You are here because you're interested in thought work, you want to learn how to have a better relationship with yourself and others. You want to learn how to use your mind to do the things you want, and you probably want to understand why the hell you keep doing things you don't want. I bet underneath it all, you just want to feel better. I know that's what I'm constantly trying to do.

On this show, I promise to share some practical tips, tools with this episode and all episodes. I want to show you how I do thought work daily and how I teach my clients to do the same. In this episode specifically, I want to talk about the thoughts that pop up in our minds and create a lot of negative emotions that stress us out. I want to give you a process for how to deal with them and turn them into something much more empowering. We spend so much of our day thinking, especially about the same things over and over. So what if we could change our thought patterns? What if our own thought work could feel more efficient? Let’s get into it. 

Find full show notes, episode resources, and more here.Connect with me on Instagram: @coachingwithteresia

Life Lessons in Hindsight is produced by Heart Centered Podcasting.