Life Lessons in Hindsight

In this episode, I’m opening up about a behavior I used for years that sabotaged my relationships: the silent treatment. I share how it became my go-to response in conflict, why it felt justified at the time, and the deeper emotional roots that kept me stuck in emotional childhood. Is there something that you may be weaponizing in your closest relationships? Or maybe bad behavior that you keep returning to, even if you don’t want to? In this episode, I walk you through the four steps that helped me shift into emotional adulthood – learning to walk away the right way, calm down, analyze my triggers, and verbalize my truth. If you’ve ever found yourself shutting down or stewing in silence, this one's for you.Find full show notes, episode resources, and more here.Connect with me on Instagram: @coachingwithteresia Life Lessons in Hindsight is produced by Heart Centered Podcasting.

You are here because you're interested in thought work, you want to learn how to have a better relationship with yourself and others. You want to learn how to use your mind to do the things you want, and you probably want to understand why the hell you keep doing things you don't want. I bet underneath it all, you just want to feel better. I know that's what I'm constantly trying to do.On this show, I promise to share some practical tips, tools with this episode and all episodes. I want to show you how I do thought work daily and how I teach my clients to do the same. In this episode specifically, I want to talk about the thoughts that pop up in our minds and create a lot of negative emotions that stress us out. I want to give you a process for how to deal with them and turn them into something much more empowering. We spend so much of our day thinking, especially about the same things over and over. So what if we could change our thought patterns? What if our own thought work could feel more efficient? Let’s get into it. Find full show notes, episode resources, and more here.Connect with me on Instagram: @coachingwithteresia Life Lessons in Hindsight is produced by Heart Centered Podcasting.

In this inaugural episode of Life Lessons in Hindsight, I’m sharing two of the most powerful principles I live by: knowing what I truly want and learning to stop running from discomfort. I think this will serve as a great foundation for the episodes to come.Over the years, I’ve seen so many women—myself included—create lives that look good on the outside but feel misaligned on the inside. Through my own journey, including the hard decision to end an 18-year marriage, I’ve learned how essential it is to stay curious about myself, to pay attention to my emotions, and to stop waiting until things fall apart before I make a change. And now? I want to help women make these same transformations in their own lives.I hope this conversation helps you feel less alone—and maybe even a little more brave in listening to yourself. If you love this episode, share it with a friend. I’d also love to connect with you on Instagram! Find full show notes, episode resources, and more here.Connect with me on Instagram: @coachingwithteresia Life Lessons in Hindsight is produced by Heart Centered Podcasting.

Do you find yourself exhausted by your own life? Tired of being sick and tired of things not working out, knowing that you are capable of so much more? Welcome to Life Lessons in Hindsight, a podcast designed for women over 40 who are ready to change. Each week, I'll teach you how to look at your past, without judgment and figure out what worked, what you need to let go of, and what you need in place to create the life you desire. Each week, I will share heartfelt stories and practical insights to help you look back with empathy and move ahead with intention. If you’re ready for a fresh perspective and a space to reconnect with yourself with a little love, join me on Life Lessons in Hindsight. Subscribe now to start your journey towards your next chapter. Find full show notes, episode resources, and more here.Connect with me on Instagram: @coachingwithteresia Life Lessons in Hindsight is produced by Heart Centered Podcasting.