FREE SIMPLE SYSTEMS FOR GETTING SEXY TRAININGEver wondered why changing your thoughts, feelings, behaviors feels like an insurmountable task? Let's talk about the power of small steps and their incredible impact on achieving lasting change. Cutting through the noise, we focus on needle-moving tasks that truly matter in health and fitness—no frills, just results. From managing distractions like ADHD to the monthly challenges of a menstrual cycle, it’s about simplifying the essentials: grocery shopping, meal prep, and basic exercise. I share strategies for staying accountable, such as progress trackers and financial incentives, to ensure that your commitments lead to meaningful change. The aim is to embrace the transformative journey, break resistance, and become a healthier, happier version of yourself. If you are enjoying the show PLEASE like, share and/ or leave a review❤️‍🔥INSTAGRAM:@makesumgains