MakeSumGains

Click here for BADASS REVOLUTION We delve into a personal journey of transformation, exploring the struggles of loneliness, addiction, and the pursuit of acceptance through weightlifting and self-discovery. This episode highlights the importance of finding balance between inner healing and external accomplishments while challenging societal norms. - Summer shares her journey into weightlifting as an emotional outlet - Discusses feelings of loneliness and external pressures faced in high school - Explores the impact of a tragic death on her life choices - Describes the struggle with body image and the extremes of dieting - Analyzes the balance between internal healing and external validation - Emphasizes the importance of self-discovery and authentic living - Highlights the necessity of genuine connections and relationships - Encourages listeners to take control of their lives and choices If you found this episode impactful, please share it with a friend who might need to hear this!INSTAGRAM:@makesumgains

Click here for BADASS REVOLUTION Reflecting on my own struggles of my younger self, I know firsthand how difficult it can be to maintain an outward persona while feeling empty inside. But here's the secret: true transformation doesn't start by erasing our perceived flaws. Instead, it begins by integrating these experiences into who we are and nurturing our inner light. I empathize with those who feel stretched thin, especially women who juggle countless roles daily. That's why I've created the "Badass Revolution" program, a community focused on empowering women to harness their inner confidence and embrace personal growth.You'll hear how mastering skills beyond the surface level, such as health and fitness, has shifted my mindset and how you can apply this to any area of life. Confidence grows through action and validation, and I'll guide you on how to seek proof of your successes to bolster your self-belief. Together, let's design lives filled with confidence by recognizing and celebrating our journeys. Whether you're looking to become a master in your field or simply want to feel more assured in your skin, this episode offers insights and encouragement to keep you on the path to empowerment.INSTAGRAM:@makesumgains

Badass Revolution InfoHave you ever faced a moment where life demanded you change course, even when it was terrifying? Meet Mimi, our inspiring guest who turned a traumatic brain injury into a catalyst for comedy. Once a teacher with a knack for classroom organization, Mimi's life took an unexpected turn when severe migraines revealed a brain bleed, thrusting her into an entirely new chapter. Join us as she recounts her journey from the chaotic world of teaching and online dating to the stages of New York City, where she found her true calling in comedy. Mimi's story is a testament to the power of resilience, humor, and the courage it takes to redefine one's path.For those who've ever felt trapped in a career that doesn't resonate with their passions, Mimi's experience offers both empathy and inspiration. She shares the emotional toll of juggling teaching with a secret love for comedy, and the pivotal decision to pursue her dreams in the Big Apple. With determination and a bit of stubbornness, Mimi overcame skepticism and embraced her creative side, illustrating how listening to one's inner signals can lead to profound personal growth.This episode isn't just about career changes; it's an exploration of vulnerability, friendship, and the journey to self-love. Mimi opens up about the connections she's formed through shared experiences and how writing became a tool for processing trauma and embracing creativity. From the importance of fostering genuine connections to the joy of spreading kindness, her narrative encourages us all to be our authentic selves. Whether you're seeking inspiration to pursue your own creative passions or looking for ways to build a supportive community, Mimi's story is a reminder that every challenge can be an opportunity for growth and joy.Follow us on Instagram:Host- makesumgainsGuest- mimihayesbrain

Click here for more BADASS BOGO informationEver feel like you're just going through the motions, longing for something deeper? Let's talk about tackling the disconnection from our own lives and the search for genuine meaning. Excessive social media use and the need for boundaries take center stage in our discussion, as we explore how surrounding yourself with supportive individuals can be a game-changer. Building a community of like-minded women can unlock potentials within us that we never knew existed. Embracing diverse perspectives and stepping out of our comfort zones allow us to break free from limiting bubbles and discover new facets of ourselves. Join us as we highlight the importance of personal responsibility, physical health, and community in fostering personal growth and empowerment.Are your daily habits aligning with the person you truly want to become? We challenge you to reflect on your motivations and the distractions that might be holding you back. By embracing self-awareness and identifying role models, we can cultivate depth and mastery over our lives. This episode is all about becoming a more confident and interesting individual by aligning our internal and external selves. Let's prepare for a future where we are proud of who we are, celebrating the sacred and magical aspects of the human experience. So, if you're ready to embrace self-discovery and empowerment, tune in and join us on this exciting journey.INSTAGRAM:@makesumgains

BADASS BOGO APPLICATIONWhat if the relentless pursuit of a past lean physique is holding you back from true self-acceptance? In this episod, I challenge the pervasive societal norms that trap many women in a cycle of dissatisfaction with their bodies. By shifting the narrative away from toxic positivity, we explore the path to genuine acceptance and empowerment. Discover how to reconnect with your authentic self, moving beyond the superficial standards of beauty to embrace a confident identity that resonates with inner strength.High achievers, this one's for you. As we navigate the intricacies of body positivity and self-acceptance, I delve into how these concepts intersect with personal growth. Your health shouldn't be compromised in the name of self-acceptance; instead, we focus on healing your relationship with food and crafting a balanced lifestyle. Learn practical strategies for making mindful choices in social settings and the art of moderation. Together, we'll explore the importance of reflection and detachment in your journey to becoming the best version of yourself.Finally, let's tackle the societal pressures that push us towards cosmetic procedures and quick fixes. By embracing your natural imperfections, you can turn the focus to your unique strengths and find beauty in perceived flaws. Drawing on personal experiences, I emphasize the power of self-love and acceptance. Celebrate every facet of who you are and cultivate a healthier self-image that highlights your individuality. Your strengths define you, not your insecurities, and it's time to own that narrative.INSTAGRAM:@makesumgains

DM me on Instagram to join the Nutrition Blindspot Challenge!!!What happens when the relentless pursuit of success clouds the simple joys of life? Listen in as I navigate the often-overlooked corners of happiness, where we tackle everyday frustrations like *struggling with audio quality despite having a high-end microphone.*  Explore how the pursuit of societal benchmarks in wealth, fitness, and love can sometimes lead us astray from true contentment. Through a reflective exercise, we question how perspectives might shift, and how embracing the present could transform our outlook on life.In the midst of life's chaos, especially when juggling the demands of coaching and living with ADHD, the concept of a "life manual" emerges as a tool for clarity and purpose. Drawing from scattered notes and daily reflections, we aim to craft a guide that anchors our thoughts and aspirations. This personal compass not only helps in managing personal and professional goals but also underscores the emotional complexities of maintaining authenticity in our work. Join us as we brainstorm the creation of your own life manual, one filled with inspiration, joy, and a focus on what truly matters—ensuring that the grind doesn't overshadow the happiness we seek.

DM me on Instagram to join the Nutrition Blindspot Challenge!!!After years of struggling with anxiety, I discovered an unconventional approach that turned my life around: embracing anxiety as a guiding force rather than a hindrance. This episode unravels how anxiety, often fueled by social media comparisons and dissatisfaction, can actually illuminate our true desires and potential paths to fulfillment. By shifting our perspective, we can transform anxiety from a burden into a powerful compass directing us toward living our most authentic lives.We'll explore the elements of our environment that impact our mental state, from seasonal changes to the spaces we inhabit daily. I share personal experiences of creating a more inspired living space, like upgrading from a mismatched bedroom setup to making choices that align with my future aspirations. Through these stories, I aim to inspire you to make small yet significant changes that reflect a mindset of abundance and success, even amidst life’s constant changes and relocations.Balancing the swing between masculine and feminine energies, I reveal insights from my journey—from the rigid structure of bodybuilding to the free-spirited van life. Neither extreme brought fulfillment; instead, I found peace in harmonizing productivity with joy. By tuning into these experiences, we can learn to interpret anxiety not as a disorder but as a signal that something in our life needs rebalancing. Let's harness this energy for positive change, paving the way for personal growth and happiness, as we navigate our unique paths with courage and curiosity.

FREE SIMPLE SYSTEMS FOR GETTING SEXY TRAININGEver wondered why changing your thoughts, feelings, behaviors feels like an insurmountable task? Let's talk about the power of small steps and their incredible impact on achieving lasting change. Cutting through the noise, we focus on needle-moving tasks that truly matter in health and fitness—no frills, just results. From managing distractions like ADHD to the monthly challenges of a menstrual cycle, it’s about simplifying the essentials: grocery shopping, meal prep, and basic exercise. I share strategies for staying accountable, such as progress trackers and financial incentives, to ensure that your commitments lead to meaningful change. The aim is to embrace the transformative journey, break resistance, and become a healthier, happier version of yourself. If you are enjoying the show PLEASE like, share and/ or leave a review❤️‍🔥INSTAGRAM:@makesumgains

JOIN THE REVOLUTIONIs there a fine line between selfishness and self-care? Join me, in this episode, as I engage in a thought-provoking conversation with Aaliyah Harris, who redefines selfishness as a key ingredient in personal growth. Aaliyah shares her compelling journey from a chaotic childhood to realizing that prioritizing her own well-being was essential to helping others. Together, we reconsider the role of love, care, and energy as priceless currencies, essential for nurturing both ourselves and those around us.Family dynamics can be complicated, especially when they shape our perceptions of success and happiness. Aaliyah and I discuss the significance of setting boundaries with family members who may not support personal growth, even if they mean well. Through therapy and self-awareness, we explore how establishing these boundaries can protect mental health and encourage a healthier self-worth, while maintaining respect and love for those who may not always understand our journey.Embracing change is daunting, yet essential for true happiness. Together, Aaliyah and I unravel the complexities of societal norms and personal transformation, urging listeners to confront rigid thinking and pursue genuine connections. We tackle the challenges of negative self-talk and jealousy, viewing them as signals for self-improvement rather than hurdles. Personal anecdotes highlight the courage required to break free from unsatisfying paths, emphasizing the importance of self-reflection and seizing life's opportunities. Join us in this enlightening episode as we encourage you to embrace your ambitions, foster authentic relationships, and chase a life aligned with your true skills and happiness.If you are enjoying the show PLEASE like, share and/ or leave a review❤️‍🔥FOLLOW US ON INSTAGRAM:Host- @makesumgainsGuest- @aaliyah_harris98

JOIN THE REVOLUTIONWhat if you could transform addiction into a powerful journey of success? Meet Christina, our guest who has done just that. After battling substance abuse from a young age, Christina embarked on a transformative path to sobriety, achieving 644 consecutive days of running. Her story is one of resilience and rediscovery, illustrating the immense impact of consistency and emotional education on personal growth.Join us as we explore the crucial role of emotional and nutritional education in recovery. Christina opens up about her struggles with addiction and the societal pressures that accompany it, emphasizing the importance of support systems like AA. Her journey didn't stop at sobriety; it expanded into a quest for purpose and transformation, sparked by a spiritual awakening and the realization that life offers more than the chains of addiction.Christina also shares the joy of physical fitness, drawing comparisons to the fleeting highs of substances and highlighting the enduring satisfaction of pushing through initial struggles. From gearing up for a 100-mile race to planning a 250-mile challenge, Christina's story is a testament to the power of persistence, gratitude, and the courage to face fear head-on. Tune in to discover how embracing challenges can build character and lead to a more fulfilling life.If you are enjoying the show PLEASE like, share and/ or leave a review❤️‍🔥FOLLOW US ON INSTAGRAM:Host- @makesumgainsGuest- @christina_vancleave