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Your manual for more joy
November 15, 2024 · 32 min

DM me on Instagram to join the Nutrition Blindspot Challenge!!!What happens when the relentless pursuit of success clouds the simple joys of life? Listen in as I navigate the often-overlooked corners of happiness, where we tackle everyday frustrations like *struggling with audio quality despite having a high-end microphone.*  Explore how the pursuit of societal benchmarks in wealth, fitness, and love can sometimes lead us astray from true contentment. Through a reflective exercise, we question how perspectives might shift, and how embracing the present could transform our outlook on life.In the midst of life's chaos, especially when juggling the demands of coaching and living with ADHD, the concept of a "life manual" emerges as a tool for clarity and purpose. Drawing from scattered notes and daily reflections, we aim to craft a guide that anchors our thoughts and aspirations. This personal compass not only helps in managing personal and professional goals but also underscores the emotional complexities of maintaining authenticity in our work. Join us as we brainstorm the creation of your own life manual, one filled with inspiration, joy, and a focus on what truly matters—ensuring that the grind doesn't overshadow the happiness we seek.