In this episode, we hear from Jen why she decided to make her smartphone... "dumb", and how!

  In this episode we discuss: Jen's reasons for dumbing down her phone Tech and anxiety What we can do to opt out  How using our smartphones can increase the research data to make it more enticing    Resources mentioned in this episode: Why I bought a dumb phone | Commonplace on Youtube Turn your iphone into a dumb phone | What If I Didn't blog How to break your phone addiction | Girl Seeks Joy What is your phone addiction doing to your kids brain? | Girl Seeks Joy

 

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Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay