Millennial Pioneers Podcast

In this episode, we talk to therapist Emily Grace Ames of Greenhouse Counseling on the topic of smart phones. Emily Grace reached out after hearing our episode about Jen making her phone "dumb" and really wanted to join in the conversation about what she is personally seeing from a therapist perspective.    In this episode we discuss: A bit about Emily Grace and her background Ways that Emily Grace is seeing smart phones impact mental health in her practice Practical steps you can take to be more intentional with your phone Resources mentioned in this episode: Atomic Habits by James Clear FREE pdf with action steps by Emily Grace of Greenhouse Counseling Greenhouse Counseling website The Life We're Looking For: Reclaiming Relationship in a Technological World by Andy Crouch   Emily Grace created this free resource for our listeners. If you feel like your smart phone use has gotten out of control, this tool will help you get curious with yourself, gain clarity, and identify specific changes you might want to make. Go to www.greenhouse-counseling.com/phonefreedom to get your free guide to Phone Freedom.   If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, we hear from Jen why she decided to make her smartphone... "dumb", and how!   In this episode we discuss: Jen's reasons for dumbing down her phone Tech and anxiety What we can do to opt out  How using our smartphones can increase the research data to make it more enticing    Resources mentioned in this episode: Why I bought a dumb phone | Commonplace on Youtube Turn your iphone into a dumb phone | What If I Didn't blog How to break your phone addiction | Girl Seeks Joy What is your phone addiction doing to your kids brain? | Girl Seeks Joy   If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, we thought we would dive into a topic that seemed to be on our minds a lot this past week - gossip. With the drama surrounding Princess Catherine (Kate Middleton), as well as a personal experience Jen had with rumors- it felt appropriate.    In this episode we discuss: Why do we gossip?  Evolutionary reasons and possible benefits for gossips 6 Human needs and where gossip fits in  How gossip can hurt yourself or others How to get out of a habit of gossiping Resources mentioned in this episode: Why Do We Do What We Do: How You Can Use the 6 Human Needs to Be the Architect of Your Life - Tony Robbins The Science of Gossip: Why We Can't Stop - Scientific American 6 Steps to Stop Gossip + Why It Matters - Yoga Journal If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, we were so delighted to get to chat with Lyndsey, a homeschooling mama of 4, from Treehouse School on the topic of homeschooling. One of things I love most about Lyndsey's approach to homeschool is her heart to make it approachable and attainable... both things we love to keep in mind when discussing topics here on the show.    This episode is specifically for the mama who is considering homeschooling but is still on the fence, or the mom who recently decided to take the leap into homeschooling and is new on this journey. But even if you've been homeschooling for a while, I feel so confident you'll find some nuggets in this episode, too.   In this episode we will discuss:  How Lyndsey got started with homeschooling, and why she continues to choose this lifestyle How Lyndsey balances homeschooling and building a thriving business... with boundaries What is deschooling? What is the difference between school at home and homeschooling? What are living books and ideas? Daily rhythms in homeschooling Homeschooling with the seasons with nature Touching on curriculum Homeschooling a child with special needs Homeschooling more than one age/grade level Her favorite resources on her website and store ...and more!   Resources discussed in this episode: ---> START HERE ----> Homeschooling 101 blog post on Treehouse Schoolhouse Daily Rhythm Bundle (visual rhythm/routine) Treehouse Schoolhouse Shop --> use the code MILLENNIALPIONEERS15 to save 15% on your purchase Free Downloads (including book lists!) Try a FREE week of Lyndsey's Spring Curriculum  Daily Rhythms blog posts Wild and Free- find a group locally   Where else to find Lyndsey: Website: https://treehouseschoolhouse.com/ Instagram: https://www.instagram.com/treehouse_schoolhouse/ Facebook: https://www.facebook.com/treehouse.schoolhouse/ YouTube: https://www.youtube.com/c/TreehouseSchoolhouse Pinterest: https://www.pinterest.com/TSMotherhoodHomeschool/_shop/   If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, Jen and Sammy discuss all the wonderful resources we potentially have available to us through our public library. The public library is a wonderful and underrated FREE resource available to us all... let's get back to using it, shall we?     Resources mentioned in this episode:  15 Library Resources You Probably Didn't Know About How to get a library card What is a 'third place' and why you need one   If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, Jen gives an update on her ADHD medication journey. She gets vulnerable about the pros and cons of medication, and how her life has been affected with and without it.    We are not medical professionals, so please talk to your doctor. This is Jen's personal experience only.    Resources mentioned in this episode: ADHD Test: Do I Have ADHD? Adult ADD Symptoms Episode Season 3 Episode 6 "Pregnancy and ADHD Meds..." What is Rejection Sensitivity Dysphoria Is it you, me or adult ADD? by Gina Pera What is Executive Dysfunction? by ADDitude Magazine How to go about getting diagnosed with adult ADHD If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode we are discussing building better sleep routines. Parents are known to put so much thought and intention into their children's sleep routine, but quickly assume they are immune and can flop into bed and fall fast asleep. Here are ideas for a better night's sleep.      Resources mentioned in this episode: 9 Habits for a Good Nights Sleep Jen's current skincare routine Sunset alarm clock Put your home to bed What is the 60-second face wash routine? Save 20% on a skincare routine with the promo code CLEANFORALL20 If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, Sammy and Jen go over their weekly routines to prep and get ready for a smoother week.    In this weekly planning episode, we discuss:  weekly family meetings meal planning/prepping our favorite planners   Resources mentioned in this episode: Passion Planner Passionate Penny Pincher Home Planner Erasable pens   If you like what you hear, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!     Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, Sammy and Jen catch up on big life events...  For reference to the episode where Jen first discussed her ADHD, check out the episode, "Mental Health Updates" here. If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay  

In this episode, we get to chat with Cassie Cox about how she and her husband are building their dream house...with absolutely no debt!    In this episode we discuss:  How they got started on their journey to building a house "at the speed of cash" Can it be done? Logistics of building with 5 little ones The many benefits of "going slow" How they stay motivated and encouraged when it feels like it will never be done and so much more...   Resources mentioned in this episode: Hunt, Gather, Parent book Videos from Cassie and Tyler "DIY Floor Trusses" Video DIY Floor Trusses Follow Up     If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!   Connect with us:   Jennifer Araza blog | newsletter Sammy Davis website | email  Cover Photo by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay