Self-care shouldn't be another thing to add to the list and tick off.

If you're not getting self-care moments it's not because you’re disorganised. It's not because you're broken. You've likely got an idea that self-care is an opening night performance - needing perfection...

What if you stopped trying to fit into routines that never truly fit you?

This episode isn’t about building habits. It’s about returning to a rhythm that was always yours. Listen for real insights to stop chasing perfection and start living with what is meaningful - to you.

Understand how to change self-care from being a fantasy and bring it into your actual schedule.

Listen to explore:

– Why perfect routines don’t work in real life (and what to do instead)– What true self-care really looks like (hint: it’s not always pretty)– How to create rhythm that flexes with your energy and cycle of womanhood– The one mindset shift that turns daily tasks into acts of wellbeing

Self-care shouldn’t be something you need to escape your life to do.It should live inside your life.

Get the FREE e-book AUTHENTIC SELF-CARE FOR BUSY WOMEN

https://www.mindsetinmayhem.com/authentic-selfcare-for-busy-women

Let this podcast be the refresh button on nourishing yourself!

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