Mindset in Mayhem

“When you stop judging everything as good or bad - you stop judging yourself as good or bad too”You’ve journaled. Affirmed. Reframed. Held your tongue. Stayed kind. Kept the faith.You followed the rules. Worked on yourself. Tried to stay positive.And yet—there’s still that feeling.Tight. Loud. Unsettled. Like something essential has been missed..In this episode, we explore:– Why beliefs can be both the key and the cage– A yoga-inspired lens that sees light in the dark, and dark in the light– The hidden weight of judgment—especially when it’s dressed as optimism– How releasing the grip on “good” vs “bad” soothes your nervous system– A gentler way to meet your mind when it’s feeling righteous or restlessThis is your space to pause. To get honest. To feel into what no longer fits.Because here’s the quiet inner truth:The person who wrote the rules you’ve been living by?They weren’t writing them for you.They belonged to another time. Another set of expectations.And now—you get to write your own.With more breath.More softness.And a whole lot more flexibility.It’s time to stop labelling.And start letting it be.Download free resources here: www.mindsetinmayhem.com Follow on Instagram /mindsetinmayhem This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com

This episode is for the woman who’s ever whispered, “There’s never enough time.”It’s not another time management hack. Not another thing to add to your list.We’re going deeper—into the invisible beliefs shaping your entire relationship with time to stop the rush and constant worship of the clock hands.Together we’ll explore how old patterns the way you speak about time keep you stuck in busy—and how to shift into a rhythm that feels deeply yours.You’ll learn how to:• Reclaim your time by dropping the word busy• Replace draining “shoulds” with aligned, embodied choices• Stack habits that nourish rather than deplete• Turn wait time into you timeThis is your invitation to unsubscribe to the glorification of busy, and reshape how time feels in your body, your schedule, and your soul.Download THE ART OF SAYING NO in the free resources section: https://www.mindsetinmayhem.com Follow on Instagram: https://www.instagram.com/mindsetinmayhem/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com

Self-care shouldn't be another thing to add to the list and tick off.If you're not getting self-care moments it's not because you’re disorganised. It's not because you're broken. You've likely got an idea that self-care is an opening night performance - needing perfection...What if you stopped trying to fit into routines that never truly fit you?This episode isn’t about building habits. It’s about returning to a rhythm that was always yours. Listen for real insights to stop chasing perfection and start living with what is meaningful - to you.Understand how to change self-care from being a fantasy and bring it into your actual schedule.Listen to explore:– Why perfect routines don’t work in real life (and what to do instead)– What true self-care really looks like (hint: it’s not always pretty)– How to create rhythm that flexes with your energy and cycle of womanhood– The one mindset shift that turns daily tasks into acts of wellbeingSelf-care shouldn’t be something you need to escape your life to do.It should live inside your life.Get the FREE e-book AUTHENTIC SELF-CARE FOR BUSY WOMEN https://www.mindsetinmayhem.com/authentic-selfcare-for-busy-womenLet this podcast be the refresh button on nourishing yourself!Website | www.mindsetinmayhem.com INSTAGRAM | https://www.instagram.com/mindsetinmayhem/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com

You’re always thinking, planning, fixing, reacting… but when was the last time you actually felt present in your own life? This one’s for the woman who’s doing it all—and quietly running on empty.It’s your pause-and-reset moment when your brain feels like it’s juggling 47 tabs at once, and you’re caught in a loop of overthinking, anxiety, procrastination, or overwhelm.We’ll explore the quiet chaos of mental load, why waiting for calm never works, and how to reclaim space in your mind, body and life. You’ll learn what mental loops are, how they’re formed, why they drain you—and how to begin loosening their grip.This isn’t another time-management pep talk or hustle checklist. This is an invite of disruption. A call-in. Because if you’ve been waiting for life to calm down before doing more of what you love, with the people you love—it’s time to try a different way.This episode shows you how to begin having less chaos and more calm—right here, right now—in whatever phase of life or mess you’re in.You don’t need more hours in the day.You just need a different entry point.Want more follow on instagram or visit the website www.mindsetinmayhem.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com

In this episode, I share how certain skills - at any age-can help you see the opportunities in front of you. Ones that create the most change and allow for the most growth. We often move too fast to notice what’s already unfolding. But when we slow down, we begin to see with fresh eyes—and opportunities we’d overlooked suddenly become obvious.Inside, we explore:— How working with 6 year olds, showed that 36 year olds and 56 year olds (in fact all ages) all operate with the same skills— Why your past experience creates a chance to evolve— The 4 types of opportunity and how to recognise them— What blocks you from seeing what’s right in front of youThis isn’t about pushing. It’s about pausing.No pressure, just an invitation to receive.X CarlaResources + more at www.mindsetinmayhem.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com

In this episode, I share how deeply our mindset shapes our reality.Not in a fluffy, “just think positive” kind of way—but in the real, felt way that our nervous system responds to the stories we believe.The way you perceive yourself, your day, your capacity, your worth—it all roots back to belief.We talk about:— How perception and belief shape your lived experience— Why ‘mindset work’ is more than just affirmations— The way my body mirrored the beliefs I held— Why worrying is optionalYou’ll walk away with a deeper understanding of why your inner stories matter—and how changing them is the beginning of changing everything else.No pressure to be perfect. Just permission to get curious.www.mindsetinmayhem.comFollow on Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com