Mindset in Mayhem

You’re always thinking, planning, fixing, reacting… but when was the last time you actually felt present in your own life? This one’s for the woman who’s doing it all—and quietly running on empty.It’s your pause-and-reset moment when your brain feels like it’s juggling 47 tabs at once, and you’re caught in a loop of overthinking, anxiety, procrastination, or overwhelm.We’ll explore the quiet chaos of mental load, why waiting for calm never works, and how to reclaim space in your mind, body and life. You’ll learn what mental loops are, how they’re formed, why they drain you—and how to begin loosening their grip.This isn’t another time-management pep talk or hustle checklist. This is an invite of disruption. A call-in. Because if you’ve been waiting for life to calm down before doing more of what you love, with the people you love—it’s time to try a different way.This episode shows you how to begin having less chaos and more calm—right here, right now—in whatever phase of life or mess you’re in.You don’t need more hours in the day.You just need a different entry point.Want more follow on instagram or visit the website www.mindsetinmayhem.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com

In this episode, I share how certain skills—at any age—can open the door to accessing a can do attitude leading to potential and possibility. Skills that aren’t flashy, but foundational. Ones that make space for clarity, ease, and meaningful change.We often move too fast to notice what’s already unfolding. But when we slow down, we begin to see with fresh eyes—and opportunities we’d overlooked suddenly become obvious.Inside, we explore:— How working with 6 year olds, showed that 36 year olds and 56 year olds (in fact all ages) all operate with the same skills— Why your past experience creates a chance to evolve— The 4 types of opportunity and how to recognise them— What blocks you from seeing what’s right in front of youThis isn’t about pushing. It’s about pausing.No pressure, just an invitation to receive.X CarlaResources + more at www.mindsetinmayhem.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com

In this episode, I share how deeply our mindset shapes our reality.Not in a fluffy, “just think positive” kind of way—but in the real, felt way that our nervous system responds to the stories we believe.The way you perceive yourself, your day, your capacity, your worth—it all roots back to belief.We talk about:— How perception and belief shape your lived experience— Why ‘mindset work’ is more than just affirmations— The way my body mirrored the beliefs I held— Why worrying is optionalYou’ll walk away with a deeper understanding of why your inner stories matter—and how changing them is the beginning of changing everything else.No pressure to be perfect. Just permission to get curious.www.mindsetinmayhem.comFollow on Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com