Modern Love

For Father’s Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. We heard from listeners who told us that their dads rarely expressed their emotions, from listeners whose fathers wore their hearts on their sleeves and from fathers themselves who were trying to navigate parenting with emotional honesty and sensitivity. Your stories had one thing in common: even just a peek into your father’s emotional world meant so much.On this episode of Modern Love, we hear your stories about your dads. Then, Terry Real, a family therapist, returns to the show to offer his advice on being a father while also showing kids what it means to be emotionally vulnerable and available. He offers his philosophy around parenting through a combination of techniques.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In last week’s episode, the Modern Love team shared the songs that taught us about love when we were young. But in this week’s episode, we hear from you, our listeners, about the songs that helped shape your ideas about love.We heard from present-day teens streaming their anthems on repeat, and we heard from listeners who have been with their partners for over 50 years. There were stories of jazz and rap; adrenaline rushes and loneliness; and many hard-won lessons in matters of the heart. (“Don’t let your friends choose your boyfriends,” Amy from St. Louis said.) We share a compilation of some of your songs and stories in the first half of our episode.And we finish our episode with an essay about the end of love. After more than 50 years of marriage, Tina Welling decided that she wanted a divorce — a decision that turned out to be liberating.Thank you to all of the listeners who sent us their teenage anthems. We’ve compiled them into one glorious Spotify playlist.[You can listen to this episode above, or on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.]Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

This episode of “Modern Love” features Lisa Selin Davis’s essay “What Lou Reed Taught Me About Love.” She writes about how the song “I’ll Be Your Mirror” became the soundtrack to her summer romance with a floppy-haired “rocker kid” who inadvertently helped her find healing. Then, we hear from some members of the “Modern Love” team about the songs that influenced them as teenagers and about the memories — funny, empowering, nostalgic — that they carry with them.Stay tuned for next week’s episode, where we’ll hear from our listeners about the songs that taught them about love.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Elizabeth and Jeff were best friends. They did everything together, from early-morning runs to late-night karaoke sessions. They came up with secret code names for each other and went on undercover missions in their neighborhood. They fought, and made up, and fought some more.Beneath their playful dynamic, an attraction was growing between them, but Elizabeth never wanted to risk the friendship by exploring it. Then Jeff got sick, and things changed. In this episode, the story of a once-in-a-lifetime friendship, from the very beginning to the very end.This episode is adapted from Elizabeth Laura Nelson’s 2025 essay Friends for 16 Years. Lovers for One Night.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

A session with Terry Real, a marriage and family therapist, can get uncomfortable. He’s known to mirror and amplify the emotions of his clients, sometimes cursing and nearly yelling, often in an attempt to get men in touch with the emotions they’re not used to honoring.Real says men are often pushed to shut off their expression of vulnerability when they’re young as part of the process of becoming a man. That process, he says, can lead to myriad problems in their relationships. He sees it as his job to pull them back into vulnerability and intimacy, reconfiguring their understanding of masculinity in order to build more wholesome and connected families.In this episode, Real explains why vulnerability is so essential to healthy masculinity and why his work with men feels more urgent than ever. He explains why he thinks our current models of masculinity are broken and what it will take to build new ones.This episode was inspired by a New York Times Magazine piece, “How I Learned That the Problem in My Marriage Was Me” by Daniel Oppenheimer.The “Modern Love” podcast team is planning a second episode with Real, focused on fatherhood. He has agreed to give our listeners advice on fatherhood, whether you’re an experienced dad, an expecting dad or otherwise dad-adjacent. For example, maybe you want advice on how to parent in a world filled with so many mixed messages about how men should be or on how to repair a mistake you made as a dad. Maybe there are elements of fatherhood you’re still figuring out or are unsure of. Record your questions as a voice memo and email them to modernlovepodcast@nytimes.com.Tips for recording: Please avoid recording where there is a lot of background noise. If you are using your smartphone to record your voice memo, please speak into your phone’s built-in microphone from a few inches away. Your recording may not be usable if you use Bluetooth earbuds or if you are too close or too far from the phone. It works best when you tell us your story as if you are speaking to a friend rather than reading it from a written statement. Be as concise as you can, and please listen back to it to make sure the recording is complete. You can find further tips for recording here, and find our submission terms here.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In honor of Mother’s Day this week, we revisit the story of one mom who went to extraordinary lengths to make sure her daughter always felt her love, even after she was gone. Each time Genevieve Kingston reached a milestone — a birthday, her first period, high school graduation, she’d reach into the box her mom had packed for her and pull out the note and gift that went with that occasion. Her mom had known she was dying of cancer, so during Kingston’s childhood, she’d poured an incredible amount of care and creativity into the project. Today we hear Kingston’s essay about the discoveries the box held for her, from her first birthday without her mom at age 12, into her 30s.  We also hear a mother’s "Tiny Love Story" (a Modern Love essay in miniature) about trying to connect with her teenage son, and get his surprisingly thoughtful reaction.Listener Callout:How did your dad express his feelings? Tell us your story in a voice memo, and you might hear yourself in a future episode. For Father’s Day, the Modern Love team is looking at different ways dads show their feelings, and we want to know about a moment when your dad opened up to you. Where were you? What did he do or say? How did you react? Did it have a lasting impact on you? And if you’re a dad, how do you think about showing emotion or vulnerability when you’re with your kids? Is it something you do intentionally? Does it feel easy? Hard? The deadline is May 15. Submission instructions are hereHow to submit a Modern Love Essay to the New York TimesHow to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

It’s been almost a year since Miranda July released her hit novel, “All Fours.” The novel features a woman in her mid-40s who heads out on a solo road trip across the country, only to stop at a roadside motel 30 minutes from her home. She winds up staying there for three weeks, exploring and questioning what she actually wants and needs out of midlife, things she can’t really focus on when she’s busy being a wife, a mom and a working artist. In the motel, she redecorates the room, designs her days the way she wants to and gets in touch with her changing desires.In the past year, this book has become a touchstone for how our culture addresses women in perimenopause. It’s expanded beyond the page to a kind of movement. Soon after the book’s release, women started writing to July with their own stories. She started a Substack to keep those conversations going. People organized discussion groups all over the world called All Fours Group Chats. Hats were made. “All Fours” was shortlisted for the National Book Award, and it’s currently being adapted into a limited TV series. The paperback version of the novel will be released May 13.In this week’s episode of Modern Love, July talks about the anger and desire that shaped the writing of “All Fours.” And she reflects on why this novel is inspiring to some, and threatening to others, in this cultural moment. Listener Callout:How did your dad express his feelings? Tell us your story in a voice memo, and you might hear yourself in a future episode. For Father’s Day, the Modern Love team is looking at different ways dads show their feelings, and we want to know about a moment when your dad opened up to you. Where were you? What did he do or say? How did you react? Did it have a lasting impact on you? And if you’re a dad, how do you think about showing emotion or vulnerability when you’re with your kids? Is it something you do intentionally? Does it feel easy? Hard? The deadline is May 15. Submission instructions are here.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

KC Davis is a therapist and author known for her practical, empathetic advice on dealing with clutter, even when you are feeling like too much of a mess yourself to take care of the mess in your home. Her TikTok videos on the subject have been viewed millions of times. But lately, Davis has been talking and writing about our relationships not just to the objects in our lives, but to the people, too.In her new book, “Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship,” Davis tries to disentangle the popular understanding of boundaries, saying the concept is widely misunderstood. She offers a guide to forming and keeping boundaries that help readers better navigate their conflicts with other people.On this episode of “Modern Love," Davis tells us what she thinks we get wrong about boundaries and how we should be thinking about them instead. She reads the Modern Love essay “Is My Husband a Doormat?” about a sudden argument between a couple 20 years into their relationship and talks about how boundaries can help defuse such situations. Davis also tells us how boundaries helped heal her own relationship with her father.The author of today’s featured essay, Lidija Hilje, has a new novel coming out in July called “Slanting Towards the Sea.“For an upcoming episode about location sharing, the Modern Love team wants to hear your location-sharing story. Did something happen that made you regret sharing your location with someone? Was there a moment when you were thankful that you had? Where were you? What happened? How did your relationship change as a result? The deadline is May 1. Submission instructions are here.Here’s how to submit a Modern Love essay to The New York TimesHere’s how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Mireille Silcoff recently wrote an article for The New York Times Magazine titled “Why Gen X Women Are Having the Best Sex.” At a time of life when many women describe feeling less visible and less desirable, Silcoff said, her life instead “exploded in a detonation of sex confetti.”On today’s episode, Silcoff shares the juicy back story to her popular article, from her coming of age in Montreal to the surprising sexual resurgence she experienced after her divorce. Silcoff reflects on what it feels like to be a highly sexual person in her early 50s and tells us how being part of Gen X is central to her newfound freedom.For an upcoming episode about location sharing, the Modern Love team wants to hear your location-sharing story. Did something happen that made you regret sharing your location with someone? Was there a moment when you were thankful that you had? Where were you? What happened? How did your relationship change as a result? The deadline is May 1. Submission instructions are here.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

As U.S. poet laureate, Ada Limón has had a far-reaching impact. She has visited readers and writers across the country, installed poems at majestic sites in national parks, and she even wrote a poem that’s engraved inside a NASA spacecraft on its way to Jupiter.Today on the show, though, our host Anna Martin talks with Limón about something more personal and intimate: What happens when writers fall hopelessly in love. She reads a Modern Love essay about a novelist whose debilitating crush on a poet gives her a bad case of writer’s block (before leaving her with a badly broken heart). Limón also tells Anna why feeling anger and grief when we’re despairing can be the path to feeling more alive, and she explains why a pair of old sweatpants belong in a love poem as much as bees and flowers do.Ada Limón’s recent book, “You Are Here: Poetry in the Natural World” can be found here.Lily King’s Modern Love essay, “An Empty Heart Is One That Can Be Filled” can be found here. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.