On today's Local Matters...Caroline Moore visits with Tiffany Anton, Vice President of The Biz Foundry. Tiffany gives a review of what the Biz Foundry is, what the "Power By Her" initiative is and the podcast with local, women business owners and their stories, and Tiffany's recent trip to Kenya with Flint Global helping them open an entrepreneurship center. Listen to the latest Local Matters Podcast… Presented by Office Mart. Visit them at 215 S Jefferson Ave in Cookeville to see what they can do for your office News Talk 94.1 · Presented By Office Mart

Chris Anderson has led a life of service working as a homicide detective on the streets of Birmingham Alabama.  We are honored to have Chris in studio for this extra special episode to talk about how the police profession slowly eats away at your soul.  Working effectively for a full career led Chris to be featured on A&E’s First 48 then led him to investigate wrongful prosecutions on Reasonable Doubt on  ID Discovery.  Now you can find Chris on his podcast Crime and Cookie Juice as well as his new book Man You Are Crazy.  This man has seen it all and is willing to share his experiences with The Suffering Podcast.Find ChrisIMdBCrime and Cookie Juice PodcastMan You Are Crazy InstagramTwitterFacebookFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramMike Failace InstagramBuzzsproutApple PodcastGoogle PodcastSpotifyAmazon MusicListen NotesFacebookTikTokYouTubeThe Suffering Podcast FamilyDented Development ProjectToyota of HackensackThe Grande SaloonFrontLine CigarsCafeinaBella Dama CigarsHackensack Brewing Company - Peace, Love, Beer3 Acres Resort Style LivingSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

This week, Amber covers the murder of Faith Hedgepeth. Faith was a beautiful young college student with a bright future. But on the morning of Spetember 7, 2012, her roommate returned home to find Faith beaten to death in their shared apartment. Amber pulled her sources from:Real Life Nightmare, Season 3, Episode 5 “Murder at Chapel Hill”Killing of Faith Hedgepeth - WikipediaNo bond for man charged with 2012 murder of UNC-Chapel Hill student Faith Hedgepeth1 Year After Arrest in Hedgepeth Murder Case, What Do We Know? - Chapelboro.comTop Stories of 2021: An Arrest Made in the Murder of Faith Hedgepeth - Chapelboro.comThen, Naomi tells us about the time a meth overdose saved a man from Nazis.Naomi pulled her sources from: https://allthatsinteresting.com/aimo-koivunenhttps://www.history.com/topics/crime/history-of-methhttps://medium.com/exploring-historyhttps://en.wikipedia.org/wiki/Aimo_Koivunenhttps://en.wikipedia.org/wiki/Methamphetaminehttps://en.wikipedia.org/wiki/Finland_in_World_War_IISupport the showGo check out our patreon page athttps://www.patreon.com/crimewineandchaosFor more information about Crime, Wine & Chaos, or to simply reach out and say "hi,"https://www.crimewineandchaos.comhttps://www.facebook.com/crimewineandchaoshttps://www.instagram.com/crimewineandchaospodhttps://twitter.com/crimewinechaosCrime, Wine & Chaos is produced by 8th Direction Records.Amber is the vocalist, and attempted mandolin player in the band, Tin Foil Top Hat. You can find more of her work on all of the music streaming platforms or athttps://www.tinfoiltophat.comNaomi is a Co-Founder and head of xDev at Shrapnel Studio. You can follow her work at www.shrapnel.com You can also follow her on Twitter @MissGnomers

Notes are here: http://bible.com/events/49047201

Do you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start? I’d like to introduce you to the mindful shower.A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to wander and your body to tense up, invite your muscles to relax and embrace the soothing warmth of the shower.Would you like to learn how mindful shower can be a great way to relax your mind and body?Then listen to this episodeIn this video, I discussed  how to calm your brain through mindful showerHere are some of my key points from this episode:1. Practicing mindfulness means paying attention to the present moment intentionally and without judgement.2. You can have a greater sense of clarity by being present with what you do when you are intentional with your actions. 3. You can shift your mental habits by training your brain to observe your thoughts by being aware at the present moment.*Now you have three ways to get the FREE resources shared in this program, 1.Text "Joyful" to 38470. 2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 3.  Sign up at https://bit.ly/HHMGSUTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#mindfulness #mentalhealth #happyandhealthymind #DrRozinaDedicated to Your Health and Happiness,Dr. RozinaSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

In this two parter episode, Daniel as a long time educator will be reacting to our findings from me and Nicole’s research project on the status of college and high school Asian American women. Daniel has not seen our finished brochure that we prepared for our graduate class on career counseling. Today we present to him and he can expand or be surprised by our information.  If you’d like access to our finished pdf or a printed copy of the brochure when done (graded and tested against time… jk) then check out our patreon (patreon.com/bruhabaddies), because printing, shipping, and labor will help us continue to dig. Thanks!  To be notified of its release, email us at bruhabaddies@gmail.com   REFERENCES: Kim, Bryan, J., Choi, Y., & Kim, J. H. (2017). Understanding Asian American Student Achievement. Professional School Counseling, 21(1). https://doi.org/10.1177/2156759X18788534 Hsin. (2018). Hegemonic Gender Norms and the Gender Gap in Achievement: The Case of Asian Americans. Sociological Science, 5(32), 752–774. https://doi.org/10.15195/v5.a32 Kim, Bryan, J. G., Griffin, D., & Sharma, G. (2022). Hidden behind the model minority stereotype: Exploring disparities and the role of parent empowerment in Asian students’ college enrollment. Journal of Multicultural Counseling and Development, 50(4), 183–194. https://doi.org/10.1002/jmcd.12266 Qin, A. (2022, December 6). Applying to College, and Trying to Appear ‘Less Asian’. NY Times, https://www.nytimes.com/2022/12/02/us/asian-american-college-applications.html Kim, Bryan, J., Choi, Y., & Kim, J. H. (2017). Understanding Asian American Student Achievement. Professional School Counseling, 21(1). https://doi.org/10.1177/2156759X18788534 Hom. (2015). Understanding Asian American female college students and their sense of belonging. ProQuest Dissertations Publishing. Alcantar, Nguyen, B. M. D., & Maramba, D. C. (2019). Asian American and Native American Pacific Islander Serving Institutions: The Importance of External Coalition‐Building for Supporting Internal Collaboration. New Directions for Student Services, 2019(167), 101–110. https://doi.org/10.1002/ss.20324 Mun, & Hertzog, N. B. (2019). The Influence of Parental and Self-Expectations on Asian American Women Who Entered College Early. The Gifted Child Quarterly, 63(2), 120–140. https://doi.org/10.1177/0016986218823559 Niles, S., & Harris-Bowlsbey, J. A. (2022). Career Development Interventions (6th ed.). Pearson.  

We’re wrapping up Operation Moduler this episode and throwing forward to the next assault on Cuito Cuanavale which was to fixate the South African political leadership at a time when the Cold War was melting away. This was to have a direct effect on the satellite wars such as those in Angola. Assessing this stage of the conflict it all appeared to be in South Africa’s favour - on the surface. Combat Groups Alpha, Bravo and Charlie had fought running battles against FAPLAs 21/25 Brigade, 66 Brigade and 59th Brigade for weeks pushing them back to close to where they’d started the own Operation October. Instead of overcoming UNITA at Mavinga and taking their HQ at Jumba, FAPLA had been defeated. Between July and 18th November 1987 FAPLA had lost 1 059 dead, more than 2000 wounded, 61 tanks were blown up along with 84 armoured cars and 20 artillery pieces. Some have suggested that if 4SAI and the tank squadron of 12 Olifants from the start of Moduler, they would have overrun the Angolans with ease. That is I’m afraid, an incorrect assessment for two main reasons. The first was the SA Air Force did not control the air war. The Angolans did. And anyone who understands modern warfare knows that those who control the air, particularly these days of missiles and drones, controls the battle. Russia has failed to take complete control of the airspace over Ukraine since their invasion in February 2022 - and has paid the price for that failure. Unlike the UN and American force that overran Iraq in Desert Storm after decimating and completely destroying the Iraqi air Force and bludeoning it’s anti-aircraft system into dust. The war was lost from then on for Saddam Hussein whatever his Revolutionary Guard thought. Secondly, the SADF was attacking entrenched defensive positions without the advantage of the element of surprise and numerically weaker. Tactical college interns at military school will tell you that’s not a blueprint for success. Even if 4SAI and the tanks had arrived earlier, they would still have had to face MiGs that were spending more time over the ground forces than the Mirages. Perhaps the SADF would have managed to overcome FAPLAs 21 and 25 Brigade, but then they would face four more Brigades. Two east of Cuito and two others in reserve. And if you check the facts, 59 Brigade fought well and in fact, deflected an Olifant attack on the days before 16th November 1987. By now Cuba's Fidel Castro had lost over 10 000 and some say closer to 20 000 troops as casualties of this never ending war across the Atlantic from his small island nation. Initially, he had supported the war, sending his men and women in to fight. It’s not well known, but Cuban women for example made up most of the anti-aircraft battery crews around some of the towns of Angola. He began to think about negotiating a solution rather than fighting to the death against the SADF, and sent his diplomats to the United Nations along with Angolan MPLA officials to contact the South African mission in New York. Castro was wanting out of Angola.

Meghan thought all the royal rules were silly....and Charles agreed. The bars will be open late for the Coronation. Charles is warming up to Windsor!See omnystudio.com/listener for privacy information.

Rachel Trotta shares 10 tricks to help us get the best sleep we can. Episode 1689: 10 Tricks For Amazing and Healthy Sleep by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/healthy-sleep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode: Fourth Sunday of Advent THEME: Transfiguration HOSTS: Kallin Benson and Van Clements