This episode explores the journeys of Laura and Peter in the world of yoga, discussing their personal experiences, the evolution of their practices, and the importance of kindness and adaptability in yoga. They share stories about the origins of Manduka, the challenges faced in their yoga journeys, and the influence of various teachers and styles on their growth. The dialogue emphasizes the significance of listening to one's body and finding what truly resonates with each individual in their practice. In this conversation, Laura shares her journey as a yoga teacher, emphasizing the importance of finding one's voice, compassion through personal injury, and the balance between tradition and innovation in teaching. She discusses how her experiences have shaped her approach to yoga, particularly in fostering a safe and authentic environment for her students. The dialogue also touches on the significance of intuition and self-discovery in both teaching and personal growth.

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Chapters

00:00 Introduction and Early Connections

02:56 The Journey of Manduka

06:00 Personal Stories and Inspirations in Yoga

08:54 The Evolution of Yoga Practice

11:55 Injuries and Adaptations in Yoga

14:54 Finding Kindness in Yoga

18:05 The Influence of Teachers and Styles

21:02 Career Path and Professional Growth

23:59 Developing a Unique Teaching Style

29:39 Finding Your Voice in Yoga Teaching

32:15 Compassion Through Injury

36:03 The Journey of Self-Discovery

40:16 Transforming Setbacks into Opportunities

49:47 Intuition and Authenticity in Teaching

01:00:02 Balancing Tradition and Innovation in Yoga