My Inner Teacher Podcast

In this episode, Krystal, Peter, Julia, and Rudi explore the journey of Humanhood, a dance company founded on the principles of movement, curiosity, and self-expression. They discuss the importance of connecting with one's inner teacher, the role of balance and body awareness in dance, and the transformative power of trusting one's body. The dialogue also delves into the concepts of gravity and grace, emphasizing the joy and energy that movement can bring, as well as the lessons learned from injuries and the importance of fluidity over rigidity in both dance and life. In this engaging conversation, Julia Robert and Rudi from HUMANHOOD explore the profound connection between the body, movement, and the essence of being human. They discuss how the body serves as a portal to the soul, the importance of awareness in channeling energy, and the infinite potential within each individual. The dialogue also touches on overcoming fears related to physical expression and the wisdom gained through experiences, including healing from injuries. The conversation emphasizes the beauty of spontaneity and the art of fully engaging in the present moment.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 The Journey of Humanhood: Origins and Inspirations09:48 Finding Balance: The Inner Teacher and Body Awareness19:58 Embracing the Unknown: Trusting Your Body's Wisdom29:56 The Dance of Gravity and Grace: Movement Beyond Technique35:27 Embracing the Flow of Life38:26 The Body as a Portal to the Soul41:47 Channeling Energy and Awareness44:53 Connecting with the Infinite50:50 Overcoming Fear and Embracing Spontaneity55:32 Wisdom Through Experience and Healing

In this episode, Masood Ali Khan shares his journey of spiritual growth through meditation, yoga, and music. He discusses the importance of confronting personal trauma and the role of men's groups in providing a safe space for emotional expression. The conversation emphasizes the transformative power of community, compassion, and vulnerability in the healing process.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 Introduction and Background02:45 The Journey to Yoga and Spirituality05:29 Modeling and Self-Discovery07:54 The Impact of Yoga on Life10:27 Reiki and Healing13:12 Reflections on Responsibility and Mindfulness14:38 Journey into Spirituality and Meditation16:46 The Role of Yoga in Healing19:13 Exploring Shadows and Inner Wounds21:23 Empathy and Compassion in Healing23:44 The Power of Music in Healing26:13 Men's Groups and Emotional Expression28:36 Transformative Power of Sound and Voice38:18 The Power of Voice and Singing43:15 Overcoming Fear and Embracing Vulnerability45:24 The Importance of Men's Groups49:34 Redefining Masculinity and Emotional Expression55:58 Imagining a Better Future Through Communication

In this episode, Eddie Elner and Peter Sterios explore the multifaceted journey of being a yoga teacher, the importance of community, authenticity, and the challenges of navigating success in the yoga world. They discuss the spiritual aspects of yoga practice, the process of self-discovery, and the significance of compassion in teaching. The dialogue emphasizes the need for teachers to be open to feedback and to embrace change as they grow in their practice and teaching. In this conversation, Eddie and Peter explore the themes of identity, attachment, and the process of letting go. They discuss the journey of self-awareness, the nature of relationships, and the importance of embracing impermanence. The dialogue emphasizes the power of stillness and reflection in understanding one's priorities and the absurdity of human concerns. They also touch on the role of death in yoga practice and the nature of reality and identity, encouraging listeners to reconsider their attachments and the essence of their existence.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 The Journey of a Yoga Teacher03:05 Creating a Community in Yoga05:50 The Role of Authenticity in Teaching08:52 Navigating Success and Expectations11:58 The Spirituality of Yoga Practice15:11 Understanding the Inner Teacher17:49 The Process of Self-Discovery21:12 The Challenge of Aspirational Living24:13 Finding Space in Practice27:12 The Importance of Compassion in Teaching30:11 The Nature of the Self33:12 Embracing Change and Growth42:18 The Illusion of Identity and Attachment45:13 The Journey of Letting Go49:12 The Nature of Self and Relationships52:59 Embracing Impermanence58:14 The Power of Stillness and Reflection01:02:02 The Absurdity of Human Priorities01:06:20 The Role of Death in Yoga Practice01:10:30 The Nature of Reality and Identity

In this engaging episode, Nicki and Peter explore their personal journeys through yoga, parenting challenges, and the impact of COVID-19 on yoga studios. They delve into the significance of intuition and humor in life, discussing how these elements can enhance personal growth and connection. The discussion also touches on the concept of coincidence versus destiny, highlighting the interconnectedness of experiences and relationships. Nicki shares her transformative journey into yoga, emphasizing the importance of non-attachment and lightness in practice. In this engaging conversation, Nicki shares her journey through yoga, exploring the evolution of her practice from Ashtanga to a more personalized approach. She discusses the importance of ethics in teaching, the liberation she felt after the passing of her teacher, and the creation of her unique yoga system, Maya Yoga. The dialogue also touches on the healing power of yoga, the future of teacher training, and the significance of community connections. Nicki's humor and authenticity shine through as she reflects on her experiences and the challenges of writing and sharing knowledge.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June:https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 Reconnecting at Telluride Yoga Festival02:53 Life in New Zealand and Parenting Challenges06:00 The Evolution of Yoga Studios Post-COVID08:51 Nicki's Journey into Yoga: A Personal Story21:00 Coincidence or Destiny? Exploring Life's Connections24:02 The Role of Intuition and Humor in Life29:57 The Importance of Non-Attachment and Lightness in Yoga33:51 The Journey of Self-Discovery in Yoga34:24 From Ashtanga to a Personal Practice39:08 Ethics and Authenticity in Teaching Yoga41:22 Finding Liberation After Loss42:18 Creating a Unique Yoga System48:17 Healing Through Personal Experience53:44 The Future of Yoga Teacher Training01:00:20 Connecting with the Community01:02:04 Writing and Sharing Knowledge

In this episode, Peter Sterios and John Stirk explore the profound themes of consciousness, transformation, and the essence of yoga. They discuss the importance of personal experience over structured methods, the role of teachers, and the magical quality of wonder in practice. The dialogue emphasizes the need for practitioners to trust their own journey and the significance of sensation and stillness in yoga. In this conversation, John Stirk and Peter Sterios explore the profound connection between energy, presence, and the practice of yoga. They discuss the importance of sensation in awakening the body, the transformative experience of moving from numbness to emptiness, and the relationship between consciousness and physicality. The dialogue emphasizes the need for a new approach to teaching that focuses on the subtle body and the flow of energy, ultimately leading to a deeper understanding of existence and being.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academyhttps://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June:https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 Introduction and Background05:07 The Journey of Consciousness10:05 Experiences vs. Transformation in Yoga20:12 The Role of Teachers and Methods in Yoga25:11 The Essence of Wonder and Magic in Practice29:57 The Essence of Energy and Presence32:01 Awakening the Body: From Tension to Sensation34:40 Transformative Experiences: From Numbness to Emptiness39:16 Sensation, Consciousness, and the Body44:01 Teaching the Subtle Body: A New Approach51:31 Flow and the Energy of Existence57:04 The Nature of Being and the Primal Field

This episode explores the journeys of Laura and Peter in the world of yoga, discussing their personal experiences, the evolution of their practices, and the importance of kindness and adaptability in yoga. They share stories about the origins of Manduka, the challenges faced in their yoga journeys, and the influence of various teachers and styles on their growth. The dialogue emphasizes the significance of listening to one's body and finding what truly resonates with each individual in their practice. In this conversation, Laura shares her journey as a yoga teacher, emphasizing the importance of finding one's voice, compassion through personal injury, and the balance between tradition and innovation in teaching. She discusses how her experiences have shaped her approach to yoga, particularly in fostering a safe and authentic environment for her students. The dialogue also touches on the significance of intuition and self-discovery in both teaching and personal growth.Join the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 Introduction and Early Connections02:56 The Journey of Manduka06:00 Personal Stories and Inspirations in Yoga08:54 The Evolution of Yoga Practice11:55 Injuries and Adaptations in Yoga14:54 Finding Kindness in Yoga18:05 The Influence of Teachers and Styles21:02 Career Path and Professional Growth23:59 Developing a Unique Teaching Style29:39 Finding Your Voice in Yoga Teaching32:15 Compassion Through Injury36:03 The Journey of Self-Discovery40:16 Transforming Setbacks into Opportunities49:47 Intuition and Authenticity in Teaching01:00:02 Balancing Tradition and Innovation in Yoga

In this episode, Eoin Finn explores the intersection of humor and yoga, discussing how laughter can be a healing force and a way to connect with oneself and others. They delve into their personal journeys in yoga, the importance of touch and adjustments in practice, and the need for attunement and connection in teaching. The dialogue emphasizes the significance of humor in overcoming ego and fostering a joyful approach to yoga and life. In this conversation, Eoin discusses the concept of 'Duo' in yoga, which stands for dynamic unifying opposition, emphasizing the importance of understanding muscle mechanics and applying tension correctly. He shares his journey of writing a book over ten years, aiming to educate everyday yoga practitioners rather than just teachers. The discussion also touches on the idea of precision medicine in yoga, the balance between tension and flexibility, and the role of intuition and humor in life. Eoin draws parallels between surfing and yoga, highlighting the connection to nature and the importance of being in tune with one's body. The conversation concludes with reflections on the significance of acknowledging teachers and the lineage of yoga.Join the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 The Journey of Humor in Yoga12:01 Influences and Inspirations in Yoga35:08 The Journey of Writing a Book39:50 Precision Medicine in Yoga40:48 The Power of Touch in Yoga43:40 Balancing Tension and Flexibility49:44 Intuition and Humor in Life53:19 Lessons from Surfing and Nature59:59 Acknowledging Teachers and Lineage

In this episode, Kara-Leah discusses her transformative journey from a rigid, intellectual pre-yoga life to a deeper understanding of self through yoga and the challenges of psychosis. They explore the importance of intuition, the role of resistance as a teacher, and how curiosity can lead to personal growth. Kara-Leah shares her experiences in a psych ward and how they shaped her understanding of her inner teacher, emphasizing the significance of daily practice and self-reflection in navigating life's challenges. In this engaging conversation, Kara-Leah and Peter explore the themes of personal growth, the importance of embodying truth and love, and the transformative power of community and collective healing. They discuss the inner journey of healing trauma, the role of plant medicine in spiritual practices, and the significance of synchronicity in daily life. The dialogue emphasizes the richness of life experiences, the creative potential found in pain, and the divine agenda that encourages presence and connection with the cosmos.Join the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June:https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 The Journey to Yoga: A Personal Transformation04:46 Navigating Psychosis: Awakening and Understanding11:48 Finding the Inner Teacher: Intuition and Self-Discovery20:50 Resistance as a Teacher: Embracing Challenges25:52 The Role of Journalism in Personal Growth31:40 Navigating Relationships and Personal Growth32:44 Embodying Truth and Love in Daily Life35:08 The Inner Journey: From Trauma to Teaching39:27 Collective Healing and the Power of Community41:31 Plant Medicine and Spiritual Practices46:57 The Divine Agenda: Embracing Life's Richness49:02 Transforming Pain into Creativity50:10 Synchronicity and the Call to Presence54:42 Finding Meaning in Near-Death Experiences57:24 The Power of Love and Collective Reality

In this episode, Carlos shares his unique journey into the world of yoga, beginning with his unconventional entry into the practice later in life. He reflects on the importance of finding one's inner teacher and the challenges of navigating traditional teachings. As he explores deeper connections within the practice, he discusses the disillusionment he faced and the quest for understanding the body and its communication. The dialogue emphasizes the significance of embodiment and the search for authenticity in yoga. In this conversation, Carlos explores the dichotomy between the left and right hemispheres of the brain, emphasizing the importance of reconnecting with the right brain's capacity for experiencing the world as a dynamic, living process. He delves into the significance of mythology as a vessel for intergenerational wisdom and the necessity of sensing and experiencing rather than merely intellectualizing. The discussion transitions into the journey of self-discovery, the creation of space for intuition, and the challenges of navigating the dark aspects of the soul. Carlos articulates the alchemical process of inner transformation, the mystery of existence, and the role of doubt in seeking truth, ultimately inviting listeners to engage with the deeper aspects of their own lives.Join the the Inner Teacher Academy https://innerteacheracademy.com/Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 The Journey Begins: From Miami to Yoga10:29 Finding the Inner Teacher: A Shift in Perspective17:45 The Disillusionment: Seeking Deeper Connections25:19 Exploring the Otherness: The Body and Its Communication29:38 The Dichotomy of the Brain: Left vs. Right31:32 Mythology and Intergenerational Wisdom33:29 The Art of Sensing and Experiencing35:23 The Journey of Self-Discovery39:10 Creating Space for Intuition42:10 Navigating the Dark Forest of the Soul46:32 Alchemy of Inner Transformation49:20 The Mystery of Existence and the Divine53:45 The Doubter's Path to TruthIntro & Outro Music: Colours by Masood Ali Khan

In this episode, Ashley Melin shares her journey of self-discovery and the creation of her brand, SoulJour. From a chance meeting at a yoga festival to the inspiration behind her graphic designs, Ashley discusses how her personal experiences, including a divorce and the pandemic, shaped her mission to connect people through yoga, music, and community events. She emphasizes the importance of intuition, adaptability, and the transformative power of shared experiences, particularly in the context of her travels to India and the lessons learned along the way. In this engaging conversation, Ashley Melin shares her personal experiences during yoga retreats, cultural immersion in India, and the importance of human connection. The discussion highlights the challenges faced during meditation retreats, unexpected cultural encounters, and the contrast between Eastern and Western values regarding community and kindness. The impact of technology on human interaction is explored, along with the joy of in-person workshops and the healing power of laughter. The conversation emphasizes the need for connection, humor, and a lighter approach to life.Join the the Inner Teacher Academy https://innerteacheracademy.comAwaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacherChapters00:00 The Spark of Connection01:16 The Birth of SoulJour05:27 Transformative Events and Community Building09:32 Adapting to Change: The Pandemic Shift10:44 The Mission of SoulJour: Remember Yourself14:06 The Meaning Behind SoulJour17:49 Finding Your Voice and Intuition22:49 The Journey of Self-Discovery28:07 Experiences in India: Embracing the Unknown36:19 Navigating Personal Challenges During Retreats39:05 Cultural Immersion and Unexpected Experiences in India43:10 The Power of Human Connection and Kindness44:52 Technology's Impact on Human Interaction47:47 The Joy of In-Person Workshops and Community52:09 The Healing Power of Laughter and Humor in LifeIntro & Outro Music: Colours by Masood Ali Khan