My Inner Teacher Podcast

In this episode, Andrew Ecker shares his profound journey of self-discovery through the lens of his ancestry and cultural identity. He discusses the impact of his upbringing, the significance of ceremony and ritual, and how drumming serves as a healing tool. The dialogue explores the concept of the Sacred Seven, emphasizing the importance of recognizing one's roots and the role of the inner teacher in guiding personal growth. The conversation culminates in reflections on the miracles of life and the deep connections we share with nature and our ancestors.Connect⁠https://instagram.com/myinnerteacherpod⁠⁠https://www.tiktok.com/@myinnerteacherpod⁠⁠https://facebook.com/myinnerteacherpod⁠Join the the Inner Teacher Academy Waitlist⁠https://innerteacheracademy.com/Chapters00:00 Introduction and First Impressions03:08 Cultural Identity and Ancestry06:04 The Impact of Upbringing on Self-Identity08:48 The Role of Ceremony and Ritual12:06 Healing Through Drumming and Sound15:00 The Sacred Seven and Earth-Based Wisdom18:00 Connecting with Ancestry and Family20:54 Mixed Heritage and Clan Identity24:10 The Importance of Ancestral Recognition27:00 The Inner Teacher and Spiritual Guidance30:11 Miracles and Nature's Influence33:01 Conclusion and Future Connections

In this episode, David shares his journey as a community builder, discussing the challenges and triumphs he faced while forging a new path in a field that was largely uncharted. He reflects on his early experiences with community, the transition from education to monetization, and the personal struggles that led to burnout. David also delves into the process of writing his book, exploring the themes of connection, belonging, and the importance of community in our lives. In this conversation, David shares his journey of personal and professional transformation, emphasizing the importance of aligning one's work with personal values and experiences. He discusses the inception of Downshift, a program designed to help ambitious professionals navigate transitions, and explores the balance between action and surrender in achieving fulfillment. The dialogue also delves into the significance of intuition, softness, and the wisdom of the body in decision-making, ultimately advocating for a more holistic approach to life and work.Connect⁠https://instagram.com/myinnerteacherpod⁠⁠https://www.tiktok.com/@myinnerteacherpod⁠⁠https://facebook.com/myinnerteacherpod⁠Join the the Inner Teacher Academy Waitlist⁠https://innerteacheracademy.com/Chapters00:00 Introduction to Community Building02:48 The Journey of a Community Builder06:05 Navigating the Early Days of Community Management09:03 Transitioning from Education to Monetization12:00 The Inner Journey of Community Building14:52 Understanding Burnout in Community Leadership17:58 The Decision to Step into the Unknown20:59 The Process of Writing a Book on Community24:01 Reflections on the Impact of the Book31:20 The Genesis of Ideas36:01 Navigating Transitions: The Birth of Downshift41:56 Finding Alignment in Life and Work46:41 The Dance of Surrender and Action50:54 Trusting Intuition and Inner Wisdom58:20 The Power of Softness and Sensitivity

In this episode, Krystal and Caren Chroma explore the themes of creativity, self-discovery, and the importance of listening to one's inner teacher. Caren shares her journey from her childhood in Germany to her experiences in a visionary art community, emphasizing the significance of community and connection in the creative process. They discuss the challenges of following one's passion, the role of intention, and the importance of nurturing the inner child. The conversation highlights the universal quest for belonging and the transformative power of art and creativity. In this conversation, Caren Chroma and Peter Sterios explore the multifaceted nature of intention, creativity, and the human experience. They discuss the evolution of personal goals, the importance of anchoring feelings, and the paradox of control in co-creation. The dialogue delves into the impact of intention versus action, the enduring quality of the human soul, and the significance of creative expression across cultures. They also touch on the element of space in creation and the necessity of finding spaciousness in a busy world, culminating in Caren's journey back to music and the collaborative project with her partner.Connect⁠https://instagram.com/myinnerteacherpod⁠⁠https://www.tiktok.com/@myinnerteacherpod⁠⁠https://facebook.com/myinnerteacherpod⁠Join the the Inner Teacher Academy Waitlist⁠https://innerteacheracademy.com/Chapters00:00 The Power of Color and Personal Connection01:58 Listening to the Inner Teacher05:01 Cultural Influences on Creativity09:07 The Visionary Art Community Experience15:07 Finding Your Tribe17:53 Monetizing Passion and Creativity25:06 Navigating the Challenges of Following Dreams30:03 The Role of Intention in Life31:24 The Power of Intention34:13 Navigating Fear and Possibility36:44 The Paradox of Control and Co-Creation39:20 The Impact of Intention vs. Action40:45 The Enduring Human Soul44:45 Creative Expression and Ancestry48:46 The Element of Space in Creation52:42 Finding Space in a Busy World56:54 The Journey Back to Music01:00:10 Closing Thoughts and Future Conversations

In this episode, Krystal, Drez, and Peter explore the intersection of music, yoga, and personal growth. Drez shares his journey from a hip-hop background to creating music that resonates within the yoga community. They discuss the role of technology in music production, the ethics of sampling, and how traumatic experiences can lead to profound personal transformations. The conversation emphasizes the importance of creativity, spirituality, and the inner teacher that guides individuals on their paths. In this conversation, Drez shares his profound journey of overcoming adversity after breaking his neck at a young age. He reflects on how this life-altering event shaped his identity, his passion for skateboarding, and ultimately led him to discover the healing power of music and art. The discussion delves into themes of love, self-healing, spirituality, and the importance of community, emphasizing the miracles that arise from personal experiences and the connections we forge with others.Connect⁠https://instagram.com/myinnerteacherpod⁠⁠https://www.tiktok.com/@myinnerteacherpod⁠⁠https://facebook.com/myinnerteacherpod⁠Join the the Inner Teacher Academy Waitlist⁠https://innerteacheracademy.com/Chapters00:00 The Impact of Music on Yoga08:54 The Evolution of Drez's Musical Journey18:11 Technology and Creativity in Music27:06 Life Lessons from Trauma and Inner Teacher29:16 Overcoming Adversity: The Journey Begins31:14 The Impact of Injury on Life Choices34:06 The Healing Power of Love and Art39:27 Miracles and Self-Healing42:10 The Nature of God and Personal Experience45:53 Embracing Possibility and Creativity51:14 The Power of Connection and Community

In this episode, Krystal, Mana Mei, and Peter Sterios explore the intersection of movement, ancient wisdom, and personal development. They discuss the importance of connecting with our bodies, the balance of feminine and masculine energies, and the role of softness and intention in movement practices. The dialogue also touches on the healing power of breath and awareness, as well as personal experiences that led to significant realizations about movement and self-exploration. In this conversation, Mana Mei and Peter Sterios explore the profound connection between movement, emotional healing, and self-discovery. They discuss how movement can serve as a form of medicine, the importance of surrender in physical practices, and the journey of trusting one's inner teacher. The dialogue emphasizes the significance of emotional intelligence, the power of kindness and self-love, and the joy found in nature and family. Through their shared experiences, they highlight the transformative potential of reconnecting with our bodies and emotions to foster freedom and creativity in life.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 Introduction to Movement and Connection02:56 Exploring Ancient Wisdom and Natural Movement05:56 Feminine and Masculine Energies in Movement08:53 The Concept of Softness in Movement12:03 Intention and Awareness in Softening14:46 Breath and Presence in Movement18:07 Healing Through Movement and Awareness20:53 Aha Moments in Personal Development29:50 Movement as Medicine31:12 Yoga and Movement Philosophy33:26 Surrender and Softness in Movement35:44 The Journey of Creation39:05 Trusting the Inner Teacher42:51 Releasing Blockages and Emotions47:31 Emotional Mastery and Freedom51:50 Kindness and Self-Love55:23 Finding Joy in Nature and Family

In this episode, Peter Sterios and Damian explore the transformative journey into spiritual wellness, discussing personal experiences, the significance of retreats, and the unique offerings at Aroha. They delve into the importance of inner voice, the power of yoga, and how intentionality shapes the retreat experience, emphasizing the profound impact of community and environment on personal growth. In this conversation, the speakers explore the concept of the inner teacher, the journey of unlearning to express authenticity, the role of intuition in creativity, and the importance of heart connections in navigating relationships and community dynamics, especially in polarized times. They share personal experiences and insights on how to cultivate a deeper understanding of oneself and others, emphasizing the need for empathy and connection in today's world.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 The Journey to Inner Voice06:09 Transitioning to Spiritual Wellness12:14 The Power of Retreats18:09 Experiences at Esalen and Aroha24:13 Creating a Unique Retreat Experience34:22 The Inner Teacher's Voice39:00 Unlearning to Express Authenticity43:49 Intuition and Its Connection to Creativity48:56 Navigating Relationships and Community55:50 Heart Connection in Polarized Times

In this episode, Krystal and Nina explore Nina's journey into astrology, discussing how it became a tool for self-discovery and personal growth. They delve into the essence of astrology beyond predictions, emphasizing the importance of inner work and self-mastery. Nina shares her childhood curiosity about death and symbols, her transition from IT to astrology, and the impact of her work with Moon Omens. The discussion also touches on parenting, the responsibility of sharing wisdom, and the joy of connection through writing. In this engaging conversation, Nina discusses the profound connections between yoga, science, and spirituality. She emphasizes the importance of understanding the body as a vessel for the spirit and explores the significance of the spine in spiritual practices. The dialogue delves into personal growth through vulnerability, the transformative power of movement, and the lessons nature teaches us about life. Nina also shares her thoughts on music as a deep spiritual connection, highlighting how it transcends language and resonates with the soul.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 Introduction and Anticipation01:17 Nina's Journey into Astrology02:45 Astrology as a Tool for Self-Discovery04:35 The Essence of Astrology06:34 The Inner Work and Self-Mastery08:32 Understanding Black Holes and Growth10:44 Childhood Curiosity and Death11:10 The Obsession with Death and Symbols15:02 Unlocking the Path to Self-Discovery16:03 Luck and Astrology19:50 The Struggles of Parenting21:12 Children as Portals to Self-Discovery24:27 The Birth of Moon Omens25:30 Transition from IT to Astrology28:53 The Impact of Moon Omens30:49 The Responsibility of Sharing Wisdom32:08 Writing as a Journey34:51 The Joy of Connection35:16 Exploring the Intersection of Science and Yoga39:03 The Spiritual Significance of the Spine42:54 Embracing Vulnerability and Growth49:03 The Role of Movement in Self-Discovery54:57 Nature's Lessons and Spirituality59:52 Music as a Spiritual Connection

In this engaging conversation, Peter Sterios and Jonathan Sattin explore the transformative journey from law to yoga, the creation of Tri Yoga, and the lessons learned through challenges such as the COVID-19 pandemic. They discuss the importance of authenticity, trust, and community in the wellness space, as well as the evolution of yoga practices over the years. Jonathan shares insights on his decision to sell Tri Yoga and his new venture, Home, emphasizing the need for spaces that feel welcoming and connected.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 Introduction and Warm Welcome01:36 Journey into Yoga: From Law to Practice05:14 Lessons from the Ashram: Service and Self-Discovery06:47 The Turning Point: Seeking Guidance and New Paths07:00 The Journey of Self-Discovery through Palm Reading09:24 Transitioning from Law to Holistic Health12:13 The Early Days of Running a Yoga Studio15:10 The Role of Grace and Community in Yoga17:57 Navigating Challenges and Trust during COVID21:17 The Decision to Sell Tri-Yoga32:50 Navigating Existential Questions35:31 The Journey of Selling Tri-Yoga38:50 Creating a Sense of Home in Yoga43:17 The Evolution of Authenticity in Yoga55:20 Reflections on Personal Growth and Authenticity

In this episode, Krystal, Peter, Julia, and Rudi explore the journey of Humanhood, a dance company founded on the principles of movement, curiosity, and self-expression. They discuss the importance of connecting with one's inner teacher, the role of balance and body awareness in dance, and the transformative power of trusting one's body. The dialogue also delves into the concepts of gravity and grace, emphasizing the joy and energy that movement can bring, as well as the lessons learned from injuries and the importance of fluidity over rigidity in both dance and life. In this engaging conversation, Julia Robert and Rudi from HUMANHOOD explore the profound connection between the body, movement, and the essence of being human. They discuss how the body serves as a portal to the soul, the importance of awareness in channeling energy, and the infinite potential within each individual. The dialogue also touches on overcoming fears related to physical expression and the wisdom gained through experiences, including healing from injuries. The conversation emphasizes the beauty of spontaneity and the art of fully engaging in the present moment.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 The Journey of Humanhood: Origins and Inspirations09:48 Finding Balance: The Inner Teacher and Body Awareness19:58 Embracing the Unknown: Trusting Your Body's Wisdom29:56 The Dance of Gravity and Grace: Movement Beyond Technique35:27 Embracing the Flow of Life38:26 The Body as a Portal to the Soul41:47 Channeling Energy and Awareness44:53 Connecting with the Infinite50:50 Overcoming Fear and Embracing Spontaneity55:32 Wisdom Through Experience and Healing

In this episode, Masood Ali Khan shares his journey of spiritual growth through meditation, yoga, and music. He discusses the importance of confronting personal trauma and the role of men's groups in providing a safe space for emotional expression. The conversation emphasizes the transformative power of community, compassion, and vulnerability in the healing process.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 Introduction and Background02:45 The Journey to Yoga and Spirituality05:29 Modeling and Self-Discovery07:54 The Impact of Yoga on Life10:27 Reiki and Healing13:12 Reflections on Responsibility and Mindfulness14:38 Journey into Spirituality and Meditation16:46 The Role of Yoga in Healing19:13 Exploring Shadows and Inner Wounds21:23 Empathy and Compassion in Healing23:44 The Power of Music in Healing26:13 Men's Groups and Emotional Expression28:36 Transformative Power of Sound and Voice38:18 The Power of Voice and Singing43:15 Overcoming Fear and Embracing Vulnerability45:24 The Importance of Men's Groups49:34 Redefining Masculinity and Emotional Expression55:58 Imagining a Better Future Through Communication