In this episode, Krystal, Peter, Julia, and Rudi explore the journey of Humanhood, a dance company founded on the principles of movement, curiosity, and self-expression. They discuss the importance of connecting with one's inner teacher, the role of balance and body awareness in dance, and the transformative power of trusting one's body. The dialogue also delves into the concepts of gravity and grace, emphasizing the joy and energy that movement can bring, as well as the lessons learned from injuries and the importance of fluidity over rigidity in both dance and life. In this engaging conversation, Julia Robert and Rudi from HUMANHOOD explore the profound connection between the body, movement, and the essence of being human. They discuss how the body serves as a portal to the soul, the importance of awareness in channeling energy, and the infinite potential within each individual. The dialogue also touches on overcoming fears related to physical expression and the wisdom gained through experiences, including healing from injuries. The conversation emphasizes the beauty of spontaneity and the art of fully engaging in the present moment.

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Chapters

00:00 The Journey of Humanhood: Origins and Inspirations

09:48 Finding Balance: The Inner Teacher and Body Awareness

19:58 Embracing the Unknown: Trusting Your Body's Wisdom

29:56 The Dance of Gravity and Grace: Movement Beyond Technique

35:27 Embracing the Flow of Life

38:26 The Body as a Portal to the Soul

41:47 Channeling Energy and Awareness

44:53 Connecting with the Infinite

50:50 Overcoming Fear and Embracing Spontaneity

55:32 Wisdom Through Experience and Healing