Maternal Mental Health Specialist Kate Kripke was our very first episode on the podcast, so this is a beautiful full-circle moment to have you on at the beginning of 2024! In this episode, we learn about Kate's "3 C's:"

And how to apply them to our partnerships, parenting, and ourselves. You'll enjoy this one as I get vulnerable as Kate walks me through moments of what it's like to reunite with your fisherman after a long season and how to mentally overcome stresses of fluxuating seafood prices. 

Kate is also offering FREE CONSULATIONS to all listeners who are ready to prioritize their mental health and are interested in learning about her 12-week program: https://go.oncehub.com/ResilienceBreakthroughCallO

Show Refereneces: 

The Instagram Reel: https://www.instagram.com/reel/C2s-Bqvyf4I/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Website: www.katekripke.com

Motherhood Uncut Podcast: https://podcasts.apple.com/us/podcast/motherhood-uncut/id1631059177

Instagram: @katekripke

Book: Reinventing Supermom: Support, Encouragement and Strategies for New Mothers Who Feel Lost 

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