In this second installment of our monthly summer series we're revisiting one of our Season 1 favorites: "Is Meditation a Game Changer?" Whether you're a loyal listener needing a refresher or a curious newcomer, this episode is made for you! Join host K. Wilkes as she explores the history of meditation, debunks common myths, and reveals the numerous benefits it offers. Plus, discover easy ways to integrate meditation into your daily life. As summer wraps up and fall approaches, let this episode inspire you to carry the practice of meditation throughout the year! 

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