Pondering Thoughts Podcast

In this episode, host K. Wilkes speaks with Zenith Malawo, host of Assorted Immigrant Stories podcast.  Zenith shares her personal immigrant story, detailing her journey from Zambia to the United States, the challenges she faced in adjusting to a new culture , and her experiences as an international student. She discusses the realities of immigration laws, the importance of community support, and her eventual transition from studying accounting to a career in nursing. Zenith also highlights the significance of sharing immigrant stories through her podcast, Assorted Immigrant Stories, to provide insights and support for others navigating similar paths. In this engaging conversation, Zenith Malawo shares her journey into podcasting, inspired by her desire to tell immigrant stories and connect with her cultural roots. She discusses the significance of her podcast, 'Assorted Immigrant Stories,' and the importance of sharing authentic immigrant experiences. Zenith also reflects on her love for reading and storytelling, her culinary traditions from Zambia, and her aspirations for the future of her podcast. The conversation culminates in a thought-provoking discussion about the challenges faced by international students and the complexities of immigration.TakeawaysUnderstanding immigration laws is crucial for international students to navigate their new environment.The diversity visa lottery offers a pathway to permanent residency for eligible applicants.Researching schools and living conditions is essential for prospective immigrants.Sharing personal immigrant stories can provide valuable insights and support for others.Zenith's podcast aims to amplify immigrant voices and experiences, fostering a sense of community. Zenith's podcast was inspired by her desire to share immigrant stories.She emphasizes the importance of storytelling in understanding cultural experiences.The disparity in education costs for international students raises important questions.Chapters00:00 - Introduction to Zenith's Journey09:14 - Initial Impressions of America14:37 - Finding Community and Support21:37 - Key Insights for Future Immigrants27:08 - Career Transition to Nursing36:14 - The Journey to Podcasting41:21 -Exploring Immigrant Stories45:56 -Cultural Connections and Food52:03 - Zenith's "Pondering Thought" on Immigration54:00 - ClosingWant to learn more about our guest? Links & ResourcesInstagram: Assorted Immigrant Stories PodcastFacebook: Africans Thriving in AmericaLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this special "behind the scenes" episode of Pondering Thoughts Podcast, host K. Wilkes introduces listeners to Mr. Al Pete, the talented audio editor who brings the show to life. Join them as they explore Mr. Al Pete’s fascinating journey from DJing and hip hop to podcasting and the creation of his media company, MPN Network. The conversation delves into the challenges of podcasting, common mistakes to avoid, and the joy of helping others realize their podcasting dreams. Mr. Al Pete shares valuable insights on standing out in the oversaturated podcasting market, emphasizing the importance of having a niche, planning, and structure for success.Listeners will learn how Mr. Al Pete’s musical background enhances his podcasting skills and discover the vital role music plays in crafting an engaging audio experience. The episode also touches on the distinctions between audio engineers and producers, the significance of audio quality, and Mr. Al's aspirations for future projects. Don’t miss this enlightening discussion that highlights the art and craft behind the podcasting process.TakeawaysCommunity engagement is crucial in the music and podcasting space.Podcasters should have clear goals and a vision for their content.The podcasting market is oversaturated, but many podcasts don't last past episode six.Pre-production is essential for quality audio.Branding and consistency are key to standing out in podcasting. Having a good niche podcast helps in standing out.Understanding the audience's mood is key to editing.A well-planned podcast shows through its execution.Quality audio is crucial for retaining listeners in any media.Chapters02:00 Introduction to Mr. Al Pete14:18  The Birth of MPN Network22:32  The Joy of Helping Podcasters32:40  Navigating an Oversaturated Podcasting Market41:25  Mr. Al Pete: The Journey of a Hip Hop Artist48:42 The Interplay of DJing and Hip Hop53:57  The Role of Music in Podcasting59:12 The Importance of Music in Podcasting01:06  Recognition and Awards in Podcasting01:11  Game Time!01:15:  Final Thoughts More about our guest Mr. Al Pete and MPN Network:Mr. Al Pete (Instagram)Mr Al Pete (Website)MPN Network (Website)MPN Network (Instagram)Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this thought-provoking episode, K. Wilkes is conversation with Trish Ferrett, Director of Talent and Founder of Amplify HR Innovations.  They delve into the ever-changing world of recruiting, focusing on the transformative role of technology and AI. With an impressive 30 years of experience, Trish highlights the remarkable shifts in recruiting practices, from the emergence of virtual resumes to the profound impact of social media.Trish and K. Wilkes engage in a rich discussion about the challenges and opportunities that AI brings to the recruitment landscape, underscoring the necessity of human intuition and inclusivity in the hiring process. They also stress the importance of striking a balance between leveraging technology and maintaining the essential human touch in recruitment practices.Exploring the intersection of AI and DEIB (Diversity, Equity, Inclusion, and Belonging) initiatives, K. Wil and Trish examine how AI can both support and hinder these critical efforts, advocating for genuine organizational commitment to fostering diversity. Trish shares her insights on future trends in recruiting technology, the vital role of candidate experience, and the pressing need for a diverse workforce.Adding a playful twist to the conversation, Trish plays K. Wilkes' signature game, where they tackle various recruiting scenarios and preferences. The episode wraps up with a heartfelt reminder of the irreplaceable value of human connection in the recruiting process. Tune in for an engaging exploration that blends expertise, insight, and a touch of fun! TakeawaysTechnology has rapidly changed the recruiting landscape.Candidates now have more power in the job market.Virtual resumes are becoming a new standard.Inclusivity is crucial in recruitment processes.AI can enhance recruitment but should not replace human intuition.Recruiters should be cautious of AI-generated content.DEIB initiatives are essential in modern recruitment practices. Blind resumes aim to reduce bias in hiring.AI can perpetuate biases if not properly managed.DEIB initiatives require organizational commitment, not just HR.Leadership support is crucial for effective DEIB strategies.AI tools can assist but won't solve underlying issues.Future recruiting will focus on technology that enhances human experience.Chapters00:00 - Intro02:00 - The Evolution of Recruiting: A 30-Year Journey05:04 - Technology's Impact on Recruitment08:08 -Virtual Resumes: The New Norm10:59 -Navigating Video Interviews and Inclusivity13:50 AI in Recruitment: Friend or Foe?19:50 - The Role of Human Intuition in Recruitment26:58 -DEIB: The Intersection of Technology and Inclusion30:23 -The Role of AI in DEIB Initiatives40:16 -Future Trends in Recruiting and Technology49:04 - Game Time!54:05 - Final Thoughts and ClosingWant to connect with Trish?  Amplify HR InnovationsLinkedIn:  Trish T. FerrettLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode K. Wilkes welcomes back Dr. Daniel Swann, a returning guest who previously graced the show to explore the intersection of race and atheism, specifically focusing on black atheism. This time, Dr. Swann dives into a pressing area of research: the effects of social media on mental health.In this enlightening conversation, Dr. Swann shares his eye-opening findings on how social media has transformed communication and behavior among young people. After observing alarming trends in his friends and students, he embarked on a journey to understand the significant increase in depression, anxiety, and suicide attempts linked to the rise of social media. With a critical eye, he addresses the decline in critical thinking skills and the reduced time spent in face-to-face interactions.K. Wilkes and Dr. Swann engage on essential topics, such as the influence of social media algorithms, the pressure to curate a perfect online persona, the glamorization of mental health struggles, and the implications of emerging technologies like AI. Together, they emphasize the urgent need to prioritize mental health and advocate for redesigning social media platforms to foster well-being.Tune in for a compelling discussion that challenges us to rethink our relationship with social media and its broader cultural implications. Chapters:01:00 - Introduction and Background04:10 - Effects of Social Media on Friends06:40 - Effects of Social Media on Students12:13 - Misinformation on Social Media17:38 - Social Media Usage Across Cultures19:32 - Effects of Social Media on Mental Health23:31 -Teaching About the Effects of Social Media30:14 -The Impact of Social Media on Critical Thinking33:16 -Research Findings on the Effects of Social Media43:27 - Comparison and the Attention Economy48:30 -The Glamorization of Mental Health Issues on Social Media56:20 -The Impact of Emerging Technologies on Social Media01:06:23 - Wrap-up and closing thoughtsTakeawaysThe rise of social media has led to an increase in depression, anxiety, and suicide attempts among young people.Depression has increased by 112% and anxiety by 134% since the rise of social media.The number of minutes spent with friends per day has decreased from 150 minutes in 2003 to 40 minutes in 2022.55% of Gen Z sees being an influencer as their number one desired occupation.Critical thinking skills have declined due to excessive use of social media.Time spent with friends has significantly decreased as social media use has increased.About the GuestDr. Daniel Swann is an Assistant Professor of Sociology at Goucher College and has also taught at the University of Maryland, College Park. He completed his doctorate in sociology at the University of Maryland and earned his undergraduate degree at Rutgers University. Dr. Swann has taught courses on comparative social media, Generation Z, race and ethnic relations, social movements, as well as wealth, power, and prestige. He is the author of the book, A Qualitative Study of Black Atheists: “Don’t Tell Me You’re One of Those!Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this heartfelt conversation, K. Wilkes hosts Ginny Thomas and Nicole Holland, two remarkable women, who share their experiences in creating a blended family. They discuss their initial impressions of each other, the challenges they faced, and how they navigated the complexities of co-parenting. The conversation highlights the importance of communication, patience, and building relationships, as well as the joy and growth that come from embracing a blended family dynamic. They also touch on the significance of family traditions and the role of technology in maintaining open communication. Ultimately, they emphasize the value of leading with love and understanding in the journey of blended families.  TakeawaysIt's important to prioritize the child's well-being in co-parenting.Building relationships takes time and effort from all parties involved.Family traditions can help create a sense of unity in blended families.Technology, like shared calendars, can facilitate better co-parenting.Navigating challenges is part of the journey in blended families.It's essential to acknowledge and manage emotions during transitions.Creating a supportive environment fosters healthy relationships among family members.Being open to possibilities can lead to unexpected joys in blended families.Leading with love and understanding is key to successful co-parenting.Chapters00:00Introduction 02:50First Impressions and Initial Meetings05:58Navigating Initial Challenges09:06Building Relationships and Communication11:58Parenting Styles and Co-Parenting Dynamics15:08Adjusting to New Family Dynamics17:58Creating Family Traditions21:08The Role of Technology in Co-Parenting23:48Lessons Learned and Growth26:51Looking Back and Future Aspirations52:15Game: Curiouser & Curiouser57:00Final Thoughts58:00Wrap-upLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode K. Wilkes interviews Jill McClennen, a death doula, and host of Seeing Death Clearly podcast, as she shares her profound insights into navigating the delicate journey of end-of-life care. Discover the vital role that death doulas play in providing emotional, spiritual, and mental support to individuals and their families during one of life’s most challenging moments. Jill recounts her personal journey into this meaningful vocation, inspired by her experiences caring for her aging grandmother and the complexities of end-of-life decisions.Join us as Jill discusses the certification process, the diverse specialties within the field, and the crucial need for open conversations about death and end-of-life wishes. She emphasizes how embracing the reality of death can enhance our ability to live fully in the present. With wisdom and warmth, Jill shares her personal practices for staying grounded while supporting others through their grief, highlighting the importance of holistic approaches and therapy. This episode is a beautiful reminder to cherish every moment and nurture our relationships.TakeawaysDeath doulas provide non-medical care and support to individuals and their families during the end-of-life journey.They help with emotional, spiritual, mental, and sometimes physical aspects of end-of-life care.Having conversations about death and end-of-life wishes early on is important to prevent unnecessary suffering and regrets.Being a death doula can lead to a deeper appreciation for life and a more present and compassionate approach to living. Embracing the reality of death can lead to living a more fulfilling life.Being fully present in our relationships and cherishing every moment is essential.Using accurate language when discussing death is important.Therapy and holistic approaches can provide valuable support during the dying process and grief.Chapters00:00  Introduction and Role of a Death Doula04:11  Journey to Becoming a Death Doula12:25  Certification Process for Death Doulas19:00  First Client and Challenges of Finding Clients30:04  Evolution of Perspective on Death40:10  Yoga, Meditation, and Living in the Present47:46 Self-Care and Emotional Preparation56:07 Supporting the Dying and Grieving01:05:00 - Game Time01:10:03  ClosingYou can learn more about Jill McClennen:Instagram: End of Life ClarityWebsite:  Seeing Death ClearlyLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

 In this episode, K. Wilkes interviews Ayreon "DJ Starr" Jackson, who is on an inspiring journey to build a tiny home for financial freedom and to create a stable environment for her autistic son. Ayreon shares her DIY construction efforts, supported by family and friends, and describes her innovative layout designed for her son's needs. She discusses her sustainable lifestyle choices, from composting toilets, using solar power energy sources, to growing her own food, while emphasizing the importance of taking action towards your dreams. Ayreon's passion and resilience shine through as she shares her future vision along with advice for anyone considering the "tiny house" lifestyle. Don't miss this uplifting conversation! TakeawaysBuilding a tiny home can provide financial freedom and stabilitySelf-sustaining features like solar power and recyclable water can reduce utility billsFunding for a tiny home can come from donations, grants, and personal savingsDoing the construction work yourself can save moneyThe layout of a tiny home can be customized to fit individual needsA catchment system can be used to collect rainwater for plumbing needsLiving in a tiny home requires making sacrifices but offers financial and environmental benefits.Taking action and not waiting for the perfect moment is key to making dreams a reality.Creating a home that is suitable for children with special needs requires open spaces and minimal steps.Building a tiny home can be a community effort, and support may come from unexpected sources.Chapters:01:00 - Introduction and Inspiration for Building a Tiny Home03:10 -Financial Freedom and Stability06:01 - Funding and Construction of the Tiny Home09:59 - Customizing the Layout of the Tiny Home14:07 - Plumbing in the Tiny Home18:03 - Sacrifices and Benefits of Living in a Tiny Home24:21 - Cooking and Composting: Essential Aspects of the Tiny Home Lifestyle26:45 - Creating a Home for Children with Special Needs28:24 - Inspiration and Taking Action: Building a Tiny Home29:32 - Community and Celebration: Hosting a Cookout at the Completed Home34:14 - Manifesting Desires and Overcoming Challenges: Advice for Tiny Home Builders38:34 - Game Time!  Curiouser and Curiouser50:00  - Wrap-up and Closing ThoughtsWanna learn more about Ayreon "DJ Starr" Jackson?IG:  @_dj_starr_TickTock:  @starrjackson8FB: Ayreon Star JacksonGoFundMe: Support The Journey it Takes a VillageLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this second installment of our monthly summer series we're revisiting one of our Season 1 favorites: "Is Meditation a Game Changer?" Whether you're a loyal listener needing a refresher or a curious newcomer, this episode is made for you! Join host K. Wilkes as she explores the history of meditation, debunks common myths, and reveals the numerous benefits it offers. Plus, discover easy ways to integrate meditation into your daily life. As summer wraps up and fall approaches, let this episode inspire you to carry the practice of meditation throughout the year! Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this short mini episode, host K. Wilkes emphasizes the importance of maximizing summertime to unplug and recharge. As the first installment of our monthly summer series, Kay shares five practical tips to help you disconnect from the daily grind and take a well-deserved break. Tune in to discover how to make the most of your summer and rejuvenate your mind and spirit!Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this episode, host K. Wilkes, recaps the thrilling Season 2 and unveils an exciting announcement: Season 3 is coming in September! But that's not all - while you eagerly await the new season, we have a summer series planned with monthly episodes to keep you entertained. In the meantime, catch up on previous episodes and get a behind-the-scenes look by following us on Instagram and Facebook: @ponderingthoughtspodcast. Stay tuned for an amazing Season 3!  Happy listening and stay curious!Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram