Join me as I chat with Tricia Yap, founder of Limitless, in our International Women&#39;s Day series by Powerhouse of Joyce Yung. Tricia shares insights into her holistic fitness business in Hong Kong, designed for busy professionals. Discover her journey from Bikini Fit to Limitless, the impact of COVID-19, and the evolution of her approach to personal training, which includes biochemistry and cutting-edge tech like glucose monitoring.Tricia emphasizes sustainable lifestyle changes, the importance of understanding client needs, and building the right team. She also highlights the balance between personal and professional life, encouraging listeners to invest in self-reflection for growth. Tune in for inspiration! 00:00 Icebreaker Questions00:29 Introduction to Tricia Yap and Limitless01:08 The Concept of Deep Health02:23 The Evolution of Limitless06:37 Challenges and Adaptations During COVID-1909:24 The Importance of Personal Experience and Team Dynamics14:19 Entrepreneurial Insights and Challenges20:15 Final Advice for ListenersSubscribe to my podcast:https://anchor.fm/powerhouseJYhttps://bit.ly/PowerhouseJYhttps://www.instagram.com/powerhouse.jy/More about Tricia Yap:https://www.instagram.com/triciayap/https://www.instagram.com/limitlesshealthhk/More About Joyce:<a href="https://www.instagram.com/yungjoyce/">https://www.instagram.com/yungjoyce/</a>https://linktr.ee/yungjoyce