Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

What should you eat—and what should you avoid—if your goal is building strength and muscle that lasts? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Andrew Mock dive deep into the foundations of nutrition and supplementation for muscle growth, performance, and recovery.Whether you're an athlete or simply looking to age stronger, this episode delivers practical, science-backed insights to help you fuel your body for results.🔍 Key topics we cover:⚡️Macronutrients: How much protein, carbs, and fat do you really need?⚡️Timing your meals and workouts for max muscle gain⚡️Common myths about bulking and cutting⚡️Supplements that actually work (and which ones to skip)⚡️How to support recovery, reduce inflammation, and boost performance naturally⚡️Nutrition strategies for aging adults who want to maintain strengthIf you want to train smarter, eat better, and recover faster, this is your blueprint.🎙 Hosted by Dr. Jamie Lewis👨‍⚕️ Guest: Dr. Andrew Mock – strength athlete and physician🔬 Sponsored by the Northwest Center for Regenerative Medicine🌐 Learn more: nwc4rm.com and rarewellness.com👍 Don’t forget to like, comment, and subscribe for more weekly insights on regenerative medicine, hormone balance, and natural performance optimization.

Did you know that muscle is one of the most powerful predictors of long-term health and longevity? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why building and maintaining muscle mass isn't just for athletes — it's critical for metabolic health, immune function, hormone balance, and even your brain.We break down the latest research on muscle as an endocrine organ, how it influences inflammation, insulin sensitivity, and the aging process, and what you can do starting today to preserve muscle and optimize your health. Whether you're dealing with chronic pain, recovering from injury, or simply want to age well, this episode is a must-listen.🎙 Hosted by Dr. Jamie Lewis💥 Sponsored by Northwest Center for Regenerative Medicine👉 Like, comment, and subscribe for more science-backed strategies to take control of your health.

Is regenerative medicine too expensive—or is it one of the smartest health investments you can make?In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives into the real cost of regenerative medicine, breaking down what you’re actually paying for, what alternatives really cost in the long run, and why cutting-edge therapies can offer more than just symptom relief—they can offer lasting solutions.We unpack:✅Why regenerative therapies aren't covered by insurance✅How these treatments compare to surgery, medications, and downtime✅The hidden cost of waiting or choosing the wrong provider✅Why value matters more than price when it comes to your healthIf you’re exploring PRP, stem cells, or advanced joint treatments but are unsure whether it’s worth it—this episode is for you. Dr. Lewis explains how to think about value vs. price when it comes to your body, performance, and long-term health.🎙 Hosted by Dr. Jamie Lewis🔬 Sponsored by Northwest Center for Regenerative Medicine📍 Learn more at nwc4rm.com and rarewellness.com👍 Like, comment, and subscribe for more science-backed health insights!

Choosing a regenerative medicine clinic isn't just about location — it's about quality, expertise, and making sure you're getting the right menu of treatments for your specific needs. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down why "the menu matters" when selecting a clinic for stem cell therapy, PRP, and other regenerative treatments.Learn how to spot the difference between clinics that offer one-size-fits-all solutions and those that customize your care based on your biology. We’ll explore key factors you should look for: like treatment options, platelet dose measurement, stem cell sourcing, and how clinics track outcomes.Your health deserves more than guesswork. Whether you're seeking healing for knee osteoarthritis, tendon injuries, or other chronic conditions, knowing what questions to ask can make all the difference.🎙 Hosted by Dr. Jamie Lewis🎯 Sponsored by Northwest Center for Regenerative Medicine📍 Learn more: nwc4rm.com and rarewellness.com💡 Don’t forget to like, comment, and subscribe for more expert wellness insights!

When it comes to Platelet-Rich Plasma (PRP) therapy, not all doses are created equal. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explains why precision matters when it comes to regenerative treatments—especially PRP.Many clinics offer a “one-size-fits-all” approach to PRP injections, but the science says otherwise. Dr. Lewis discusses how the concentration and volume of platelets can dramatically impact results for conditions like joint pain, injury recovery, and soft tissue repair.We’ll explore:✅The difference between high-dose and low-dose PRP✅How platelet counts are measured and optimized✅Why personalized protocols outperform generic treatments✅The most common mistakes made in PRP therapy✅What to ask your provider before getting PRPWhether you’re considering PRP for knee pain, tennis elbow, hair restoration, or post-surgical healing, this episode arms you with the knowledge you need to make informed, empowered decisions.🎙 Hosted by Dr. Jamie Lewis🔬 Sponsored by the Northwest Center for Regenerative Medicine📍 Learn more: https://nwc4rm.com and www.rarewellness.com👍 Like, comment, and subscribe for more expert-backed wellness content!

Is knee pain slowing you down? Before you commit to surgery, discover a powerful, non-invasive alternative: stem cell therapy.In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how regenerative stem cell treatments are helping patients with knee osteoarthritis regain mobility, reduce pain, and avoid knee replacements altogether. Learn how these cutting-edge therapies use your body’s own cells to restore damaged tissue, reduce inflammation, and promote long-term healing.Whether you’re an athlete, an active adult, or someone simply looking to stay mobile as you age, this episode is packed with insights on how stem cell therapy can help you stay on your feet—without going under the knife.✅ Learn how stem cell therapy works✅ Who’s a good candidate for regenerative knee treatments✅ How it compares to surgery and cortisone shots✅ What kind of results to expect🎙 Hosted by Dr. Jamie Lewis💉 Sponsored by the Northwest Center for Regenerative Medicine → nwc4rm.com and www.rarewellness.com👇 Like, comment, and subscribe for more natural solutions to chronic pain, aging, and performance optimization.

What’s really inside fetal-derived tissue products—and are they as effective as advertised? In this eye-opening episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives deep into the facts and myths surrounding fetal tissue in regenerative medicine. You’ll learn why these products often contain little to no actual stem cells, and how this impacts their effectiveness.Dr. Lewis compares fetal-derived products with autologous stem cells—the ones taken directly from your own body—and explains why the latter often deliver more reliable results. Backed by science and real clinical experience, this episode provides critical insights for anyone considering regenerative treatments for chronic pain, injury recovery, or age-related degeneration.🎯 Topics covered:What’s actually in fetal tissue products?Why most samples contain 0% viable stem cellsThe benefits of using your body’s own cells (autologous)How stem cell viability is tested in clinical labsWhat to look for in a safe and effective regenerative treatment🎙 Hosted by Dr. Jamie Lewis💥 Sponsored by Northwest Center for Regenerative Medicine📍 Visit nwc4rm.com and www.rarewellness.com to learn more about cutting-edge therapies in regenerative and performance medicine.👍 Like this video if you learned something new💬 Comment below with your questions or experiences🔔 Subscribe for more weekly insights on natural healing and longevity

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis delves into the world of Platelet-Rich Plasma (PRP) therapy—a groundbreaking approach in regenerative medicine. PRP utilizes components of your own blood to accelerate healing and rejuvenation across various medical and aesthetic applications.​🔬 Key Topics Discussed:✅The science behind PRP: How it's prepared and functions​✅Medical conditions and aesthetic concerns treatable with PRP​✅Insights into the procedure: What patients can expect​✅Evaluating the effectiveness and safety of PRP treatments​Dr. Lewis provides a comprehensive overview, offering valuable insights for those considering PRP therapy as part of their health and wellness journey.​🎙 Sponsored by Northwest Center for Regenerative Medicine Explore cutting-edge regenerative treatments at nwc4rm.com and www.rarewellness.com💡 Enjoyed this episode? Don't forget to like, comment, and subscribe for more expert discussions on health, longevity, and regenerative medicine!​

Welcome to Episode 2 of the Rare Wellness Podcast, hosted by Dr. Jamie Lewis. In this insightful episode, Dr. Lewis introduces the concept of regenerative medicine, exploring its foundational principles, applications, and the potential it holds for enhancing health and promoting longevity.🔑Key Takeaways:✅Definition and Scope: Regenerative medicine focuses on repairing, replacing, or regenerating human cells, tissues, or organs to restore or establish normal function.✅Applications: It encompasses a range of therapies, including stem cell therapy, tissue engineering, and the use of biologics, aiming to heal damaged tissues and organs, offering hope for conditions previously deemed irreparable.✅Benefits: Potential advantages include reduced reliance on traditional medications, minimized need for surgeries, and the promotion of natural healing processes, contributing to improved quality of life and extended healthspan.Dr. Lewis emphasizes the importance of understanding these emerging therapies and how they can be integrated into personalized health strategies. By staying informed, individuals can make empowered decisions about their health journeys.This podcast is proudly sponsored by the Northwest Center for Regenerative Medicine, located in the beautiful Pacific Northwest.🔗For more information, visit nwc4rm.com and www.rarewellness.com🔔 Enjoyed this episode? Like, comment, & subscribe for more expert insights! 📩✅Your support enables us to continue providing free content that empowers you to take control of your health.

Are you feeling fatigued, struggling with brain fog, or looking to optimize your health and longevity? In this episode of the Rare Wellness Podcast, co-host Nathalia and Dr. Jamie Lewis dive into the science of NAD+ (Nicotinamide Adenine Dinucleotide)—a critical molecule for energy production, cellular repair, and anti-aging.As we age, our NAD+ levels decline, leading to reduced energy, slower recovery, and increased risk of chronic diseases. But what if you could restore these levels? NAD+ therapy—administered through IV infusions or injections—has been shown to enhance mental clarity, fight fatigue, improve metabolism, and support longevity.🎙 In This Episode, You’ll Learn:✅ What NAD+ is and why it’s essential for your body✅ How NAD+ impacts energy, brain function, and aging✅ The best ways to replenish NAD+ levels✅ Who can benefit most from NAD+ therapy✅ The long-term benefits of cellular repair and longevityIf you’re curious about cutting-edge regenerative medicine, this episode is for you!🔗 Learn More & Book an NAD+ Infusion: www.nwc4rm.com and www.rarewellness.com📌 Enjoying the Podcast?👍 Like this video📩 Share it with a friend🔔 Subscribe for more bite-sized wellness insights