In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths 01:25 Injuries: Inevitable Challenges in Distance Running 04:54 The Addictive Nature of Running 07:16 Consistency vs. Intensity in Training 09:33 Personalization in Training: One Size Does Not Fit All 10:57 Aging and Its Impact on Performance 14:04 Balancing Full-Time Work and Training 17:54 Social Implications of Running 18:42 Running Beyond the Run: Holistic Health Approach --------------------👟Personal Running Coaching  https://www.relaxedrunning.com/personalrunningcoach📆 Our Training Plans https://www.relaxedrunning.com/trainingplans🏔 Falls Creek Run Camp https://www.relaxedrunning.com/falls-creek--------------------→ FACEBOOK -   / https://www.facebook.com/relaxedrunning/   ← → INSTAGRAM -   / relaxed_running ←Or get in touch with us by sending an email to info@relaxedrunning.comPlease like this video, SUBSCRIBE and share us with your running friends.