Relaxed Running

Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project’s 7X world tour, completing 7 marathons on 7 continents in 7 days.EPISODE CHAPTERS:00:00 Unleashing the Endurance Athlete Within03:01 The Importance of Patience in Training06:00 Embracing the Journey of Endurance08:47 The Balance of Planning and Flexibility11:55 Navigating Practical Steps in Endurance Training14:50 The Role of Simulations in Training18:04 Respecting the Challenge of Endurance Events21:06 The Philosophy of Disrespecting the Distance24:00 The Negative Split Approach to Racing31:18 The Importance of Fundamentals in Endurance Training36:38 Navigating Nutrition in Endurance Sports46:39 Adventures and Endurance ChallengesTAKEAWAYSThere's an endurance athlete living within all of us.Curiosity drives desire and consistency in training.Patience is crucial for achieving long-term results.The journey of endurance is an adventure with unknown outcomes.Letting go of control often leads to better performance.Simulations help prepare athletes for race day.Respecting the challenge of endurance events is essential.Disrespecting the distance can lead to unexpected results.Negative splitting can indicate a well-paced race.Focus on fueling and hydration to maximize performance. Focus on the fundamentals before advanced techniques.Training should be tailored to the athlete's current level.Running efficiently can lead to better performance with less effort.Nutrition is highly individual; what works for one may not work for another.Experimenting with different fueling strategies is crucial for endurance athletes.The trend in endurance sports is towards higher caloric intake during events.Understanding the difference between fitness and health is important for athletes.Logistics and planning are key components of successful endurance events.Athletes should learn to listen to their bodies and adjust accordingly.Adventures in endurance sports can lead to unexpected challenges and experiences.---📆 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

The journey towards a 2.29 Marathon continues...

Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running.EPISODE CHAPTERS:00:00 Introduction and Journey to Japan03:05 Language Barriers and Cultural Differences06:08 The Decision to Move to Japan for Running09:08 Training Regimen and Initial Experiences11:57 Transition from MMA to Marathon Training15:13 Japanese Training Culture and Discipline17:58 Nutrition and Diet in Japan20:50 Living Arrangements and Team Dynamics28:25 Pursuing Professional Running in Japan33:00 The Celebrity Status of Japanese Runners34:39 Marathon Progress and Future Goals35:54 Training Adjustments for Upcoming Races39:08 Contrasting Training Philosophies41:51 Heart Rate Monitoring in Training43:24 Vlogging the Running Journey49:37 Sponsorship and Authenticity in Content CreationTAKEAWAYSJake has been in Japan for over a year, adapting to the culture and language.Learning Japanese has been challenging, with significant differences from European languages.Jake moved to Japan to improve his marathon running, inspired by the country's running culture.He initially faced a cultural shock due to the language barrier and training expectations.Jake's training regimen includes high mileage, similar to Japanese athletes, but with a personal twist.He transitioned from MMA to marathon running, shedding muscle mass for better running efficiency.The Japanese training culture emphasizes discipline and structure, differing from Western approaches.Nutrition in Japan is clean and accessible, making it easier to maintain a healthy diet.Jake trains with a club team, which has improved his performance significantly.Living alone in Tokyo has its challenges, but Jake appreciates the independence. Jake is focused on improving his marathon performance while training in Japan.The level of competition in Japan is incredibly high, especially with many elite Kenyan runners.Japanese runners often achieve celebrity status, especially after major races.Jake has significantly improved his marathon time from 238 to 217.He plans to implement traditional Japanese training methods in his upcoming marathon preparation.Training in Japan emphasizes high mileage and specific drills over gym work.Vlogging is a way for Jake to share his journey while maintaining focus on performance.Authenticity in sponsorship is crucial for Jake's YouTube channel.Jake aims to reach a sub-210 marathon time as his ultimate goal.The conversation highlights the differences in training philosophies between Western and Japanese runners.---📆 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.EPISODE CHAPTERS:00:00 The Journey of Running and Content Creation05:55 Navigating the Balance of Quality and Timeliness12:10 Evolving as an Interviewer18:01 Flexibility in Training and Life28:34 The Importance of Sleep in Performance37:35 The Impact of Movement Specialists on Running49:44 Holistic Approaches to Training and Mindset---👟Book Your Fee Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call📆 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.EPISODE CHAPTERS:00:00 Introduction and Background02:56 The Power of YouTube in Athletics05:56 Content Creation and Audience Engagement08:52 Training Philosophy and Off-Season Strategies12:12 Mental and Physical Aspects of Training14:53 Individualized Training Approaches18:05 Navigating Injuries and Cross-Training20:57 The Balance of Team vs. Individual Training25:57 The Science of Training and Nutrition32:16 Adjusting Training for Performance38:21 Strength Training and Its Importance43:54 Future Goals and Aspirations in Racing---👟Book Your Fee Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call📆 Training Planshttps://www.relaxedrunning.com/trainingplans--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.EPISODE CHAPTERS:00:00 Introduction and Background06:06 Balancing Health and Performance12:13 The Role of Technology in Running17:51 The Importance of Consistency in Training24:04 Consumerism in Running Gear31:36 The Importance of Consistency in Training39:02 Using Technology for Training Insights45:14 Tracking Sleep and Recovery Metrics53:01 Structuring Training Sessions for Marathon Preparation---👟Book Your Fee Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call📆 Training Planshttps://www.relaxedrunning.com/trainingplans--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:Mark Allen: Episode 237https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408sPhill Maffetone: Episode 249https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737sZach Bitter: Episode 238https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. EPISODE CHAPTERS:00:00 Introduction and Background02:27 Training in Boulder: Environment and Community05:32 Self-Coaching: Challenges and Insights08:19 Mental Game: Overcoming Performance Anxiety11:25 Training Philosophy: Balancing Volume and Speed14:17 Race Preparation: Structuring Training Cycles17:36 Injury Management: Learning from Setbacks20:22 The Importance of Consistency in Training23:34 Reflections on Progress and Future Goals31:22 Navigating Pain in Running33:37 The Balance of Training and Recovery36:50 Mental Resilience in Endurance Sports41:21 Fueling Strategies for Ultra Running46:54 The Role of Strength Training in Endurance52:10 Nutrition and Race Day Strategies---👟Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach📆 Training Planshttps://www.relaxedrunning.com/trainingplans🏃‍♂️Falls Creek Running Camp https://www.relaxedrunning.com/falls-creek--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:  ⚡️Would you like me to coach you? ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:00:00 The Evolution of Low Heart Rate Training02:57 The Siloed Nature of Healthcare06:13 The Interconnection of Health and Fitness08:50 Understanding Health Beyond Fitness12:13 The Role of the Brain in Athletic Performance14:53 Injuries: Physical, Biochemical, and Mental17:58 The Importance of Recovery and Rest20:58 The Power of Aha Moments24:13 The Simplicity of Brain Health27:08 The Therapeutic Nature of Comedy and Creativity30:12 Bringing Out the Child Within37:52 Tapping into the Inner Child for Performance40:14 The Therapeutic Power of Music45:55 Choosing Music for Creativity and Focus52:24 The Intersection of Science and Creativity56:31 Listening to Your Body While RunningTAKEAWAYSLow heart rate training has evolved over decades.Healthcare is becoming increasingly siloed, affecting holistic treatment.Athletes often sacrifice their health for the sake of fitness.Understanding the difference between health and fitness is crucial.The brain plays a vital role in athletic performance and recovery.Injuries can be physical, biochemical, or mental in nature.Recovery and rest are essential for maintaining health.Aha moments can enhance brain function and overall health.Brain health is simple yet often overlooked in athletic training.Creativity and humor can significantly improve mental health.  Tapping into the inner child can enhance athletic performance.Flexibility and spontaneity in activities lead to more joy.Music can evoke powerful memories and emotions.Listening to familiar songs can be a form of meditation.Surprising the brain with new music can improve function.Creativity is essential for a healthy brain and body.Listening to your body is crucial while running.Old music can provide a refreshing perspective.Improvisation fosters creativity and flow in performance.Expanding one's mind contributes to overall well-being.Old music can provide a refreshing perspective.Improvisation fosters creativity and flow in performance.Expanding one's mind contributes to overall well-being.

In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths01:25 Injuries: Inevitable Challenges in Distance Running04:54 The Addictive Nature of Running07:16 Consistency vs. Intensity in Training09:33 Personalization in Training: One Size Does Not Fit All10:57 Aging and Its Impact on Performance14:04 Balancing Full-Time Work and Training17:54 Social Implications of Running18:42 Running Beyond the Run: Holistic Health Approach--------------------👟Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach📆 Our Training Planshttps://www.relaxedrunning.com/trainingplans🏔 Falls Creek Run Camphttps://www.relaxedrunning.com/falls-creek--------------------→ FACEBOOK -   / https://www.facebook.com/relaxedrunning/   ←→ INSTAGRAM -   / relaxed_running ←Or get in touch with us by sending an email to info@relaxedrunning.comPlease like this video, SUBSCRIBE and share us with your running friends.