In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!

For more from Relaxed Running:

📆 My First 5k - An 8-Week Running Challengehttps://www.relaxedrunning.com/8weekrunningchallenge

👟 Training Planshttps://www.relaxedrunning.com/trainingplans

🏃‍♂️ Personal Running Coachinghttps://www.relaxedrunning.com/personalrunningcoach