We’re giving away our secrets!Well, our fat loss secrets anyway,I certainly won’t be telling you what’s hiding at the back of the wardrobe…👀😂From our days filming on Emmerdale,To taking 6 hours to film one short instagram video!You're about to see we've been through it all!We're back with another hot Q&A episode!This time we were sent in questions by other online coaches,Who wanted us to give a little insight into how we work 'behind the scenes'So that's what we've got for you!👉🏻 How we run 12 week fat loss plans!👉🏻 How we help out clients be more adherent!👉🏻 Our top tip for any coach just starting out!👉🏻 How to get better on camera!So if you're a coach,Or even if you're not and you just want a peek behind the curtain of how we work!Then go give it a listen!

New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...