Fish & A Rice Cake

We’re giving away our secrets!Well, our fat loss secrets anyway,I certainly won’t be telling you what’s hiding at the back of the wardrobe…👀😂From our days filming on Emmerdale,To taking 6 hours to film one short instagram video!You're about to see we've been through it all!We're back with another hot Q&A episode!This time we were sent in questions by other online coaches,Who wanted us to give a little insight into how we work 'behind the scenes'So that's what we've got for you!👉🏻 How we run 12 week fat loss plans!👉🏻 How we help out clients be more adherent!👉🏻 Our top tip for any coach just starting out!👉🏻 How to get better on camera!So if you're a coach,Or even if you're not and you just want a peek behind the curtain of how we work!Then go give it a listen!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

Does eating at set times affect fat loss?Does building muscle mean you can diet on more food?Why don't we recommend HIIT?How do we stay motivated on our 'lazy day'?You guys sent us in your questions,And we've answered them!We give our 'hot take' on all of it!So if you've ever wondered about any of these,We're clearing things up with the only answer you need to know!Go and have a listen.And if you have any questions you want answering in the next Q&A,Send it over!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

Everyone wants that 'six pack' look, right?Everyone want's to be able to take that picture on the beach or by the pool,In their swim shorts,Doing your best impersonation of 007,To whap on Instagram and wow your mates.And that's all well and good,But you're missing something.Something huge!Because getting that 'six pack' is not the only benefit of getting shredded.In fact,What we've found over the years is actually that's the last thing you notice when it comes to the benefits of getting shredded!It improves so much more than just how you look!So me and Jake jumped on to tell exactly what those unspoken things are!We shared our experiences of how,Getting into the shape of our lives effected every other thing we did around that time in the biggest way possible.And we share the most common things our clients say they notice improves as they get lean!That, in some of their cases,Changed their life!So if you want to get clue’d up on the real benefits of getting shredded,The unspoken truth nobody is mentioning,Go and have a listen!Enjoy guys! New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

Balance...The one thing everyone wants between their fitness goals and life."I want to get into shape and feel better about myself, but I still want to have a life, I want that balance".We hear a version of this near enough every other day!But is it possible?Can you get into the shape of your life and have 'balance'?Or is that never ending, pain staking search of yo-yo'ing between one extreme to another whilst all the time trying and failing to maintain that 'balance',Holding you back from real results?Well, as ever we're giving our opinions on the matter!And why we think that in some cases,Balance is overrated.And how if you actually want to get a meaningful lasting result,You have to be willing to do this one thing...Go check out the full episode for our opinions, rants and ravings on the topic!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

If there's one thing you can rely on in the UK,It's that the train is never running on time!Followed closely by having that 'clear run' to start your fat loss journey!We all know, if you're waiting for that,You'll be waiting a while!This is the biggest pet peeve excuse we hear!Shock horror,Your cousins, son's birthday coming up next weekend,Isn't a reason not to get started!If that's what qualifies as a good enough 'reason' not to start your fat loss journey,Good luck!We're putting the record straight in this episode,With why doing this will only keep you stuck where you are at.And what we would actually qualify as a good enough reason to take time off your diet,Or put off starting!So go and check out the episode!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

We spent years getting nowehere!All we wanted to do was look like those guys on the magazines,Massive and ripped!I mean, it's not too much to ask for, right? 🤷🏼‍♂️But we could just never get there!No matter what plans we followed,How hard we trained, Nothing! 🤦🏻And in the end,It came down to one reason.One thing we were both doing wrong, ❌That was stopping us making any progress with building muscle and getting lean!And we reveal exactly what that mistake is in the episode! 🔥Because chances are,if you're not getting the results you want,You're making the exact same mistake!So go and give the episode a listen!And we will tell you why you've got no muscle and can't get lean, 😫And more importantly,How you can turn that around! 💪🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

Abs are made in the kitchen...I bet you’ve heard that before, right?And that’s because it really is true!You cannot 'out train' a bad diet.If you want to get lean,And we mean see your six pack lean,You need to know what you're eating!The biggest problem we hear from the guys who work with us,Is that they say,“I know nutrition is super important, but I just don’t know where to start!”So job number one for us,Clear up that confusion!So when it comes to getting ourselves or our guys into incredible shape,We need to set them some pretty clear and effective nutrition targets.And answer the questions you probably have!🤨 How much protein do you need?🤨 How many calories do you need?🤨 Do you need to worry about carbs and fats?🤨 Should you fast?Well we have the answers for you!In the episode we go through our step by step process for how we set our guy's their nutrition targets to get lean!From the moment they contact us for help,To us taking a look at what they’re currently doing,And then sending over and adjusting their targets on a weekly basis!So if you finally want to know what matters for nutrition and how to structure it for yourself,Go and give it a listen 👇🏻---New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

Some call it greed,Others call it an addiction 🤷🏼‍♂️Jake?He's just pushing for that snack a jack discount code! 😂So whilst Jake awkwardly munches his way through a noisy rice cake,Like some sort of creepy A.S.M.R sh*t 😂We dive into chatter on all the stuff we've f*cked up with,When it comes to our own fat loss attempts! The fad diets we've fallen for,(Hook, line and sinker I might add!)The wrong information we use to follow,The stuff and supplements we've wasted money on over the years,And then how we finally managed to turn the tide and make some progress with our long term physique goals!We get into it all,Partly so you might learn from our mistakes,But mainly so you can just have a right good laugh at us and the stupid sh*t we’ve got up to!So go check it out to make sure you don't make all the many, many, many, many...Mistakes we've made!Until the next one🤙🏻New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

How many times have you come across a 'coach' online,They're in class shape,You wan't to look just like them,So you think... "They must be able to help me get into that kind of shape"!And you pay them your money,You're super excited,Raring to go,Only to find out after a few weeks that,The plan's they've given you are about as much fun as sitting on a rolling pin! 🤦🏻And if you're lucky, they get back to you once in a blue moon over whatsapp with a simple,"Keep pushing" or "Grind harder"...Yeah, that's not what you want!We've been there too!So we're going to give you our 4 step process,To make sure that never happens again,And you know how to find the right coach for you!(Even if it isn't us...!😢😂)New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...

Every industry has it's charlatans!And unfortunately, the online coaching space is no different.Besides discussing what's grown on Jake's face this last month as he does his best impersonation of Magnum PI...We talk all things bad coaching!Examples and stories we've come across over the years,That have not only shocked us to our core,But worse,They've duped, ruined and left a sour taste in the mouth of those that have been stung by them!We chat through all the ridiculous things we've heard coaches do,Both to past clients and people we know!We're here to put the record straight and let you know,If you've had an experience like any of these,Then trust us, you've not actually had coaching!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...