We spent years getting nowehere!All we wanted to do was look like those guys on the magazines,Massive and ripped!I mean, it's not too much to ask for, right? 🤷🏼‍♂️But we could just never get there!No matter what plans we followed,How hard we trained, Nothing! 🤦🏻And in the end,It came down to one reason.One thing we were both doing wrong, ❌That was stopping us making any progress with building muscle and getting lean!And we reveal exactly what that mistake is in the episode! 🔥Because chances are,if you're not getting the results you want,You're making the exact same mistake!So go and give the episode a listen!And we will tell you why you've got no muscle and can't get lean, 😫And more importantly,How you can turn that around! 💪🏻

New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchJake Meays Coaching But you might regret you did...