Episode 73- Loving Kindness Meditation

Rise Up Restored host Becky reminds listeners about the benefits of self-compassion in healing from trauma that are discussed in episode 63 with Sheylley Dunford-Hardy.  She talks about the benefits of loving kindness and shares the “Loving Kindness Meditation” with listeners.

Show notes:

Rise Up Restored  Episode 63- Self-Compassion with Sheylley Dunford-Hardy, LMFT

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