Rise Up Restored

Ep. 80  Ocean Shore and Loving Christ Meditation   Rise Up Restored host Becky talks about visualizations. She discusses vision boards and guided meditations and  the benefits that can come from using these tools. She then shares the “Ocean Shore and Loving Christ Meditation” with the listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

In this episode, co-hosts Becky and Tiffany welcome Rachelle, who shares her powerful journey of healing, faith, and self-discovery. Her childhood was deeply rooted in faith, which shaped her values and relationships—but her marriage soon brought emotional challenges and the pain of betrayal tied to her husband’s addiction. After reaching a breaking point, including thoughts of ending her life, Rachelle found hope and community through 12-step meetings and a healing retreat that marked a turning point in her spiritual and emotional recovery. She realized her peace didn’t depend on her husband’s choices, but on her own surrender, support systems, and trust in God's healing process. Today, Rachelle continues to grow in Christ, learning to let go of control, embrace authenticity, and rest in the sufficiency of God’s grace. Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

Ep. 78- Anchoring meditation Rise Up Restored host Becky shares information about the practice of anchoring in life and in meditation.  She covers the benefits of anchoring in this busy world and shares the “Anchoring Meditation” with listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

In this Part 2 episode of our Perspectives on Hope, team members Richard, Becky, and Autumn share their experiences with Hope in their healing journeys.   Each one shares how they have found hope in the journey, how they have cultivated hope, and they share some of their favorite quotes about hope.   They even include some resources to support hope in the journey, including Becky reminding listeners of the Heart of a Woman retreat- www.theheartofawoman.net, coming up on May 8-10, 2025 in Wanship, UT. We hope this episode is helpful in your healing journey. Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

As we begin our 6th year of podcasting, reflecting back, the topic of Hope is something that has come up often throughout the years. Hope has played a big part in our individual healing journeys, so we have decided to devote 2 episodes to share our experiences, what we have learned, and discoveries about hope.  This episode features team members Deb, Tiffany, and Erin answering questions like “What is hope?’, “How have you held onto hope?”, and we even share our favorite quotes about hope.  We hope this episode is helpful in your healing journey.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com

Rise Up Restored host Becky shares information on meditation and trauma, reminders that meditation types are not one-size-fits-all and should be used with others tools, and gives 3 Tips for Trauma Informed Meditation.  She also shares the Village of Women meditation.     Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

Becky sits down with Ali and Tiffany, both mothers who remarried after experiencing betrayal trauma in their previous marriages. Ali, a mother of two, and Tiffany, a mother of five, share their journeys of navigating remarriage while blending families, with children ranging from ages 13 to 23. They discuss the challenges and joys of remarriage, emphasizing the importance of personal healing and knowing the time they needed before entering a new relationship. Both women reflect on how betrayal trauma has shaped their dating and marriage experiences, from recognizing emotional triggers to building trust with their new husbands. They also explore the complexities of blending families, the value of therapy and self-care, and the transformative power of healing in remarriage, offering light and hope.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

Episode 73- Loving Kindness Meditation   Rise Up Restored host Becky reminds listeners about the benefits of self-compassion in healing from trauma that are discussed in episode 63 with Sheylley Dunford-Hardy.  She talks about the benefits of loving kindness and shares the “Loving Kindness Meditation” with listeners.   Show notes: Rise Up Restored  Episode 63- Self-Compassion with Sheylley Dunford-Hardy, LMFT For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

In this heartfelt episode, Becky and Autumn sit down with Deb as she opens up about her deeply personal journey through marriage, faith, and the challenges of dealing with her husband's sexual addiction. Together, they explore themes of personal growth, spiritual awakening, and the complexities of trust in relationships. Deb shares her experience of denial, gaslighting, and ultimately, rediscovering her voice and faith as she navigates the emotional rollercoaster of a loved one's addiction.  Her story is a testament to the power of faith, personal growth, and the journey to rediscovering truth in relationships. Deb reminds listeners that “There is always hope.”   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook. Have questions?  Send them to becky@riseuprestored.com  

Rise Up Restored host Becky talks about the benefits of body scan meditations and shares the Nurturing Your Heart Meditation with listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com