Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with grace, poise, and authenticity. We discuss simple acts like grounding and intentional exhales to more immersive self-care rituals like warm salt baths. Plus, we delve into the impact of technology on our well-being and even suggest some beneficial tech breaks. Lastly, we provide insights into maintaining balance and tranquility amidst the chaos of life, sharing wisdom on managing energy fields and embracing the Japanese philosophy of Wabi Sabi. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----