Self-Care with Jean Edelman

How often do we pause to consider the power of recalibration in our lives? In this episode, we explore the dynamic concept of recalibration, a process not just for machines but for our personal growth and relationships. Let’s discover how recalibrating our perspectives, relationships, and life goals can lead to profound changes and improvements. Embracing recalibration allows us to flow with life's changes, enhancing our ability to grow and adapt. Join us as we share the importance of caring, harmony, communication, observation, gratitude, and empathy in the journey of continuous self-improvement and relationship nurturing.

Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world, especially as the year winds down with its flurry of activities. We share practical steps to manage this sensory overload, emphasizing the importance of understanding our triggers, protecting our time, and the power of simply pausing to breathe. We also discuss the necessity of self-care during these bustling times, offering insights on how to maintain balance and not get swept away in the constant motion. Join us as we learn to navigate the holiday season with mindfulness and grace, ensuring we don't reach the point of exhaustion but instead find moments of peace and rejuvenation. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper sense of self-awareness. This episode highlights the importance of gratitude not just on holidays, but as a constant, enriching presence in our lives. We discuss how challenges are not mere setbacks, but opportunities for growth and understanding. It's about appreciating the present, learning from the past, and looking forward to the future with a thankful heart. As Thanksgiving dawns, let's celebrate with a renewed appreciation for life's journey and the lessons it brings. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as Thanksgiving approaches. We explore how organizing and cleaning our spaces can significantly reduce stress and bring a sense of security. Through the soothing sounds of a washing machine and the focused task of vacuuming, we learn that these simple activities are more than chores – they're opportunities for creating order and tranquility in our lives. Join us as we uncover the joys of cleaning, transforming routine tasks into moments of clarity and control. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share our personal journey of self-study, learning to put aside the stress of upcoming events to savor the now. Discover how we tackle the mind-spin of anticipation by grounding ourselves in the beauty of the current moment. Join us as we embrace the peace and joy found not in the future, but in the richness of today. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Bravery isn't just about grand gestures; it's found in the silent moments, the tough decisions, and the heart-wrenching farewells. In this episode, we uncover the many facets of bravery, from standing by a friend diagnosed with an illness to making life-changing decisions for loved ones. We celebrate the strength that lies dormant within, waiting for the right moment to emerge. Discover how being brave means aligning with our true selves and trusting our intuition. Join us on this journey of understanding the profound impact of bravery in our daily lives. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----

Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity. Let’s learn about the art of letting go, the importance of setting realistic expectations, and the beauty of practicing acceptance in our daily interactions. Discover how the simple act of acceptance can transform our relationships, our reactions, and our overall well-being. Join us in embracing the journey of self-care and the ripple effect it has on those around us. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Ever wondered why we cling to outdated dreams and aspirations? In today’s episode we explore the concept of the ever-evolving "bucket list" and the importance of letting go of old goals that no longer serve us. Discover the beauty of life's fluidity and the freedom to reinvent our aspirations as we grow and change. Learn how to set realistic goals, trust our intuition, and find joy in the present moment. Remember, every day is a gift, and it's never too late to redefine what brings us true happiness. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with grace, poise, and authenticity. We discuss simple acts like grounding and intentional exhales to more immersive self-care rituals like warm salt baths. Plus, we delve into the impact of technology on our well-being and even suggest some beneficial tech breaks. Lastly, we provide insights into maintaining balance and tranquility amidst the chaos of life, sharing wisdom on managing energy fields and embracing the Japanese philosophy of Wabi Sabi. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Ever wondered how our intuition could be our secret superpower? Let’s embark on a captivating journey, discovering the art of trusting our gut feelings and learning how to make the best decisions for our well-being. In this podcast episode, we explore unique techniques to harness our inner guidance system, transforming everyday choices into intuitive decisions. With an engaging exercise to become more aware of our intuition in our daily lives, we set the stage for a fulfilling and self-aware year. So, let's dive into the fascinating world of intuition and discover the power of asking ourselves! Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----