Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share our personal journey of self-study, learning to put aside the stress of upcoming events to savor the now. Discover how we tackle the mind-spin of anticipation by grounding ourselves in the beauty of the current moment. Join us as we embrace the peace and joy found not in the future, but in the richness of today. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----