Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world, especially as the year winds down with its flurry of activities. We share practical steps to manage this sensory overload, emphasizing the importance of understanding our triggers, protecting our time, and the power of simply pausing to breathe. We also discuss the necessity of self-care during these bustling times, offering insights on how to maintain balance and not get swept away in the constant motion. Join us as we learn to navigate the holiday season with mindfulness and grace, ensuring we don't reach the point of exhaustion but instead find moments of peace and rejuvenation. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----