Have you ever felt guilty about spending money, avoided checking your bank balance, or worried about finances even when things were going well? You’re not alone. Our relationship with money isn’t just about income and expenses—it’s shaped by past experiences, deep-seated beliefs, and even generational patterns.

But here’s the big question: How does financial trauma shape our money habits, and what can we do to break free from it?

In this episode, we explore:

How past financial experiences influence your decisions todayThe emotional impact of growing up with scarcity or financial instabilityCommon money fears and how they manifest in adulthoodPractical ways to heal financial trauma and build a healthier money mindset

Watch full conversation with Dr. Nitasha Pandey: https://youtu.be/m2bL8UXz0UA?si=_6RyFAeOtTInOg9K

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