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MORNING MOTIVATION AND MENTAL HEALTH CHAT
October 13, 2024 · 27 min

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Your Monday morning peptalk!

Although my career lies in skin health, and I’m passionate about overall health. I want to switch it up this week and talk about a different side of health, which is mental health. 

Have you ever heard the saying that health is wealth? That applies to mental health as well. I love the saying health is wealth. I’m very passionate about health. 

And mental health is something that is equally important to me. It’s important through every stage of life. Essentially, the better your mental health, the brighter your future. It affects how you think, feel and act. It also determines how you handle stress, relate to others and make healthy choices. This week, we want to have a deeper conversation about mental well being and shine a light on improving mental health which is crucial to overall health. Listen along, we have some deep insights and helpful tips to share. Love us.

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