In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds. Research:  <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/12439651/">https://pubmed.ncbi.nlm.nih.gov/12439651/</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/</a> Checkout out client results Here:  <a href= "https://bit.ly/builtbodiestestimonials">https://bit.ly/builtbodiestestimonials</a>