The Built Bodies Podcast

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication  If you're not sure if you'd like to hire us, click here to check out our testimonials: https://bit.ly/fatlosscasestudies  

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication If you're not sure if you'd like to hire us, click here to check out our testimonials:  https://bit.ly/fatlosscasestudies  

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication   If you're not sure if you'd like to hire us, click here to check out our testimonials:  https://bit.ly/fatlosscasestudies  

This episode dives into the importance of focusing on actions that truly drive results rather than getting caught up in low-impact tasks. We explore how to identify your “majors” in fitness and life, using relatable examples to differentiate between what moves the needle and what doesn’t. Listeners will learn practical strategies like setting clear goals, applying the 80/20 rule, and performing reality checks to stay on track. Tune in to refocus your efforts on what truly matters and achieve meaningful progress in every area of your life.

This podcast explores how to stay committed to your fitness goals even when your partner isn’t fully supportive. It highlights the importance of open communication, leading by example, and setting boundaries while finding compromises. As a coach who has worked with over 1000 men, I know that relationships always come up at one point or another during a fitness transformation. It is a huge part of your fitness journey because your actions impact those closest to you.

In this episode, I share how lessons from my fitness journey helped me tackle $40,000 in credit card debt. From facing hard truths and tracking progress to building momentum and staying consistent, I reveal the parallels between getting fit and getting financially free.   Learn how I paid off my debt in 10 months and why there’s never a perfect time to start making changes. Tune in for actionable tips and inspiration to take control of your health and finances!   For coaching, book a free consultation here!

In this episode of the Built Bodies Podcast, we'll dive into my personal routine to stay in shape while running a small business. I personally work with many small business owners, and the key to staying on track is keeping things super simple. I will go over why staying healthy matters and 5 personal habits that have made the biggest difference for me.    For coaching, click the link below!  https://bit.ly/shortcuttoshredzapplication  

In this episode of the Built Bodies Podcast, I discuss the #1 trait of my most successful clients. It's not a coincidence that these clients share this trait because it's a trait I try to carry myself so I see the best results.    Check out our amazing clients here.  

In this podcast, we're going to talk about how Jeremy, a father, server of our country, and physician assistant, conquers his fitness goals! This is the first episode of our client interviews, and we're doing this so you can see what it's like to work with us behind the scenes!   We work with men who have very busy lives and chaotic schedules! If you're looking to see how someone with this much responsibility gains progress in the gym, this is definitely worth a listen! If you'd like to apply to a program, click here!

In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds. Research:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/ https://pubmed.ncbi.nlm.nih.gov/12439651/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/ Checkout out client results Here:  https://bit.ly/builtbodiestestimonials