This episode dives into the importance of focusing on actions that truly drive results rather than getting caught up in low-impact tasks. We explore how to identify your “majors” in fitness and life, using relatable examples to differentiate between what moves the needle and what doesn’t. Listeners will learn practical strategies like setting clear goals, applying the 80/20 rule, and performing reality checks to stay on track. Tune in to refocus your efforts on what truly matters and achieve meaningful progress in every area of your life.