In this powerful and insightful episode of the Geena the Latina Show, returning guest Cesar Vallin takes us on a transformative journey through his life, exploring the emotional and mental challenges faced by men, especially within the Latino community. Cesar candidly discusses the importance of emotional release for men, the impact of trauma and unhealthy lifestyle choices, and the long-term effects of abuse.

He shares his entrepreneurial journey, highlighting his restaurant ventures and continuous personal growth, and recounts pivotal moments where he chose to let go of anger and find peace. The conversation sheds light on the internal conflict between toughness and vulnerability, the pressures of machismo culture on mental health, and the importance of addressing pent-up emotions within the Latino community. Cesar's personal stories of transformation from a narcissistic partner to a loving, vulnerable individual offer valuable insights for anyone seeking personal growth and healthier relationships.

Tune in for an episode filled with raw honesty, cultural relevance, and inspiring messages about healing and thriving.

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