The Geena The Latina Show

In this compelling episode of The Geena the Latina Show, we sit down with radio personality Rob Zilla as he shares his remarkable journey of battling cancer three times. Rob opens up about the emotional and physical challenges he faced, the importance of self-advocacy in healthcare, and how he embraced wellness practices like yoga, sound therapy, and breath work to support his recovery.Key topics discussed include:•Navigating Multiple Cancer Diagnoses: Rob’s firsthand experience with recurrent cancer and the resilience required to face each battle.•The Power of Self-Advocacy: Insights into trusting your instincts, speaking up for your health, and the critical role of regular check-ups in early detection and prevention.•Embracing Holistic Wellness: Exploring alternative therapies such as yoga, sound therapy, and breath work to enhance emotional and physical well-being during and after treatment.•Managing Health Post-Surgery: Understanding the adjustments in medication, energy levels, and mood following surgical interventions, and the journey towards hormonal balance.Rob’s story is a testament to the strength of the human spirit and the importance of holistic health practices in overcoming life’s greatest challenges. Whether you’re a cancer survivor, supporting someone through their journey, or seeking inspiration to advocate for your own health, this episode offers valuable insights and encouragement.Connect with Us:Rob Zilla:•Instagram: @ZillaonairGeena The Latina Show:•Instagram: @TheGeenaTheLatinaShow•Facebook: @TheGeenaTheLatinaShow•TikTok: @TheGeenaTheLatinaShowOSO Digital Production:•Instagram: @Weareosodigital•Facebook: @Weareosodigital•Website: www.osodigital.co

In this episode of The Geena the Latina Show, we sit down with yoga expert Melanie Yetter to explore her transformative journey through yoga, meditation, and self-discovery. Melanie shares her experiences from spending six months in India, including the cultural shocks upon returning home and undergoing a root canal abroad, to teaching yoga and meditation just days later. She delves into her path from finding her sangha to becoming a novice monk within two years, highlighting the profound impact of Buddhist philosophy on her life.Discover the power of meditation and breathwork as Melanie discusses the importance of following one’s heart and understanding personal trauma to transform self-perception and prioritize mental health. She emphasizes letting actions speak louder than words and the significance of being oneself without the need for explanations. This conversation offers valuable insights into embracing change, building resilience, and staying true to oneself amidst life’s challenges.Connect with Us:Melanie Yetter:Instagram: @MelanieyetterGeena The Latina Show:Instagram: @TheGeenaTheLatinaShowFacebook: @TheGeenaTheLatinaShowTikTok: @TheGeenaTheLatinaShowOSO Digital Production:Instagram: @WeareosodigitalFacebook: @WeareosodigitalWebsite: www.osodigital.coTune in to gain inspiration on personal growth, mindfulness, and the journey to self-improvement.

Geena welcomes Cheryl Gorman, an Emmy-winning producer who made the bold decision to step away from her thriving career to focus on raising her children. Now, as her kids grow older, Cheryl is carving out a new path, balancing the demands of motherhood with her desire to rediscover her purpose and professional identity.In this episode, Cheryl shares her journey of transitioning back into the workforce after years at home, offering practical advice for women navigating similar crossroads. She discusses the challenges of handling mom guilt, the importance of prioritizing self-care, and how embracing change can lead to personal growth. Cheryl also reflects on breaking barriers as one of the few African American women in her field and how her upbringing inspired her resilience and success.If you’ve ever felt overwhelmed by the idea of balancing family, personal goals, and career aspirations, this episode offers a real and relatable perspective. Cheryl’s story will leave you inspired to redefine what success looks like on your own terms.Connect with Us:Follow us:Cheryl GormanInstagram: @the_che_collectiveThe Geena The Latina ShowInstagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co#SelfDiscovery #Manifesting #Meditation #LawOfAttraction #InnerPeace #Gratitude #MindsetShift 

In this powerful episode of The Geena The Latina Show, special guest Alejandra “Ale” Bernal dives deep into the world of self-discovery, manifestation, and spiritual awakening. From unlocking the secrets of the universe through signs and intuition to activating your reticular activation system for manifesting your desires, Ale shares her wisdom on how to cultivate inner peace, self-worth, and personal transformation.Learn how to train your mind, trust your intuition, and create a morning routine that sets you up for a peaceful and productive day. Whether you’re exploring the power of gratitude, the practice of Kundalini Yoga, or the meaning behind angel numbers, this episode is full of insights that will help you shift from “I want to be” to “I am.”Join Geena and Ale as they discuss the journey of letting go, embracing new beginnings, and discovering the power of meditation to overcome life’s toughest challenges. This episode is a must-watch for anyone seeking to find calm amidst chaos and tap into their true potential.Connect with Us:Follow us:Instagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co#SelfDiscovery #Manifesting #Meditation #LawOfAttraction #InnerPeace #Gratitude #MindsetShift #KundaliniYoga #AngelNumbers #SelfCare #EnergyVibes #SpiritualJourney

In this thrilling episode of The Geena The Latina Show, paranormal investigator and medium LaShawn Butler takes us deep into the world of ghost hunting and spiritual encounters. Lashawn shares her chilling experiences, from capturing mysterious voices on tape to investigating homes with unsettling supernatural activity. Using high-tech gadgets like SLS cameras, she reveals how spirits are captured as stick figures and how modern tools aid in exploring the paranormal world. 👻🔦Lashawn’s journey includes not only ghostly investigations but also a personal exploration of voodoo, spiritual boundaries, and empathic abilities. She discusses the importance of setting boundaries with spirits, balancing the overwhelming sensations that come with mediumship, and processing the emotional toll of her encounters. From discovering archangels in homes to a shocking encounter with a demonic mirror, this episode is filled with captivating and spine-tingling stories that will leave you on the edge of your seat. 😱✨Whether you’re a believer or a skeptic, join Geena and Lashawn as they dive into the world of spirits, unexplainable connections, and the thrill of the unknown. Don’t miss out on this fascinating episode where history, love, and the supernatural intertwine! 💫🔮Follow us:IG: @TheLaShawnButlerwww.luminouspathwithlove.comInstagram: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowFacebook: @TheGeenaTheLatinaShow MUA: Dezi V Hair & Makeup Artist  IG: @deziv MUA: Frangelina SanchezIG: @frangeli.naOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co#ParanormalActivity #Medium #SpiritualJourney #GhostHunter #Supernatural #Empath #Boundaries #TechGadgets #SpookyEncounters

Join The Geena The Latina Show as special guests Dr. Cory and Jess, The Healing Couple, share their transformative wellness journey and the power of holistic healing. In this episode, they dive into the life-changing effects of consistency, breathwork, and mindful living. Whether you’re overwhelmed by stress or struggling with health goals, Cory and Jess offer simple yet powerful tools like daily actions, deep breathing, and meditation to shift your energy and attract positive change.Discover how small, consistent actions can lead to big transformations, how breathwork can reset your mind and body, and the importance of breaking free from limiting beliefs. From fitness journeys to eating healthy, to uncovering the connection between stress and medical conditions, The Healing Couple discusses their approach to achieving peak physical and emotional health.Tune in to learn how to embrace holistic wellness, reprogram your mindset, and find success in both health and life. Ready to break free from the norm and create lasting change? This episode is your guide to wellness and healing.Connect with Us:Follow Dr. Cory & JessInstagram:  @thehealingcouple  www.thehealingcouple.comFollow us:Instagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co#WellnessJourney #Breathwork #StressRelief #ConsistencyIsKey #HealthyLiving #HolisticHealth #PositiveVibes #Motivation #SelfHealing

In this captivating episode of The Geena The Latina Show, former WWE Diva turned psychic medium, Joy Giovanni, takes us on a powerful journey through spirituality, mediumship, and emotional healing. 🌟 Joy opens up about balancing fame and family life, transitioning from acting and wrestling to embracing her psychic abilities. She sheds light on the subtle art of mediumship, highlighting the importance of connection, communication, and understanding the unique energy that flows between people and spirits.If you’re curious about mediums or hesitant due to religious beliefs, Joy shares her experiences in navigating spirituality while keeping an open heart and mind. From messages that bring unexpected healing and closure to the significance of specific memories like red roses, this episode explores the power of spirit messages, emotional intelligence, and relationships.Join Geena and Joy as they discuss the importance of healing without fear, protecting your energy, and embracing your own spiritual journey. Whether you’re seeking guidance or curious about the unseen world, this episode offers profound insights and uplifting vibes. ✨🔮Connect with Us:Follow Joy GiovanniInstagram: @joyfulmediumwww.joyfulmedium.comFollow us:Instagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co#PsychicMedium #WWE #Spirituality #HealingJourney #Mediumship #SpiritualGuidance #EmotionalIntelligence #FamilyFirst #Memories #Energy #Vibes

Chef Claudia shares her thoughts on embracing vulnerability in the spotlight, overcoming imposter syndrome, and finding fulfillment in both her career and personal life. She discusses the importance of authenticity, spreading positivity, and creating opportunities instead of waiting for them. This episode offers an inspiring glimpse into how she has evolved from a contestant on MasterChef to a judge, all while staying true to herself and her values.Whether you are a fan of Chef Claudia, a foodie, or someone looking for inspiration to balance career and family, this episode provides valuable insights and motivational stories that you won’t want to miss.Don’t forget to like, comment, and subscribe for more episodes featuring empowering stories and incredible women!Connect with Us:Follow Chef Claudia Sandoval:Instagram: @chefclaudiasandovalFollow us:Instagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co#TheGeenaTheLatinaShow #ChefClaudia #MasterChef #MomLife #Authenticity #CulinaryJourney #Inspiration #Empowerment

In this transformative episode of The Geena The Latina Show, special guest and yogi, Paige Mo (@Yogamoeflow), takes us on a deep dive into the world of yoga. Discover how different styles of yoga, from Vinyasa to hot yoga, can be life-changing, and find the perfect practice for you. 🧘‍♀️✨Learn how yoga goes beyond physical poses to transform your life. Understand the importance of self-study and listening to your body to avoid anxiety and sickness. Explore how yoga helps in connecting mind and body, both on and off the mat. Dive into the essence of Yamas and Niyamas, the guiding principles of yoga philosophy, for self-discovery and enlightenment. Discover how yoga can help release emotions and energy blockages. Try the 4-7-8 breath technique to release tension and find inner peace. Hear about Geena and Paige’s personal journeys into yoga, including a transformative hot yoga experience.Join us as we uncover the power of yoga and its impact on our lives. Whether you're a seasoned yogi or a curious beginner, this episode offers valuable insights and practical tips for your yoga journey. 🌿✨🔔 Don't forget to like, comment, and subscribe for more inspiring content!#YogaLife #SelfGrowth #Mindfulness #YogaHeals #CommunityLoveFollow Paige MO:Instagram: @yogaflowmoFollow us:Instagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co

In this powerful and insightful episode of the Geena the Latina Show, returning guest Cesar Vallin takes us on a transformative journey through his life, exploring the emotional and mental challenges faced by men, especially within the Latino community. Cesar candidly discusses the importance of emotional release for men, the impact of trauma and unhealthy lifestyle choices, and the long-term effects of abuse.He shares his entrepreneurial journey, highlighting his restaurant ventures and continuous personal growth, and recounts pivotal moments where he chose to let go of anger and find peace. The conversation sheds light on the internal conflict between toughness and vulnerability, the pressures of machismo culture on mental health, and the importance of addressing pent-up emotions within the Latino community. Cesar's personal stories of transformation from a narcissistic partner to a loving, vulnerable individual offer valuable insights for anyone seeking personal growth and healthier relationships.Tune in for an episode filled with raw honesty, cultural relevance, and inspiring messages about healing and thriving.Follow Cesar:Instagram: @cesar_readyforall Follow us:Instagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co4o