In this episode of The Geena the Latina Show, we sit down with yoga expert Melanie Yetter to explore her transformative journey through yoga, meditation, and self-discovery. Melanie shares her experiences from spending six months in India, including the cultural shocks upon returning home and undergoing a root canal abroad, to teaching yoga and meditation just days later. She delves into her path from finding her sangha to becoming a novice monk within two years, highlighting the profound impact of Buddhist philosophy on her life.Discover the power of meditation and breathwork as Melanie discusses the importance of following one’s heart and understanding personal trauma to transform self-perception and prioritize mental health. She emphasizes letting actions speak louder than words and the significance of being oneself without the need for explanations. This conversation offers valuable insights into embracing change, building resilience, and staying true to oneself amidst life’s challenges.Connect with Us:Melanie Yetter:Instagram: @MelanieyetterGeena The Latina Show:Instagram: @TheGeenaTheLatinaShowFacebook: @TheGeenaTheLatinaShowTikTok: @TheGeenaTheLatinaShowOSO Digital Production:Instagram: @WeareosodigitalFacebook: @WeareosodigitalWebsite: www.osodigital.coTune in to gain inspiration on personal growth, mindfulness, and the journey to self-improvement.