In this transformative episode of The Geena The Latina Show, special guest and yogi, Paige Mo (@Yogamoeflow), takes us on a deep dive into the world of yoga. Discover how different styles of yoga, from Vinyasa to hot yoga, can be life-changing, and find the perfect practice for you. 🧘‍♀️✨Learn how yoga goes beyond physical poses to transform your life. Understand the importance of self-study and listening to your body to avoid anxiety and sickness. Explore how yoga helps in connecting mind and body, both on and off the mat. Dive into the essence of Yamas and Niyamas, the guiding principles of yoga philosophy, for self-discovery and enlightenment. Discover how yoga can help release emotions and energy blockages. Try the 4-7-8 breath technique to release tension and find inner peace. Hear about Geena and Paige’s personal journeys into yoga, including a transformative hot yoga experience.Join us as we uncover the power of yoga and its impact on our lives. Whether you're a seasoned yogi or a curious beginner, this episode offers valuable insights and practical tips for your yoga journey. 🌿✨🔔 Don't forget to like, comment, and subscribe for more inspiring content!#YogaLife #SelfGrowth #Mindfulness #YogaHeals #CommunityLoveFollow Paige MO:Instagram: @yogaflowmoFollow us:Instagram: @TheGeenaTheLatinaShow Facebook: @TheGeenaTheLatinaShow TikTok: @TheGeenaTheLatinaShowOSO Digital ProductionInstagram: @WeareosodigitalFacebook: @Weareosodigitalwww.osodigital.co