When was the last time you had real fun—without thinking about work, responsibilities, or productivity? As adults, we often put fun on the back burner, convincing ourselves that we’ll have time "later." But here’s the truth: Fun isn’t a luxury—it’s a necessity.

In this episode, I’m breaking down how to reduce stress, bring more fun into your life, and shift your mindset so that joy isn’t just an afterthought. You’ll also learn what other cultures get right about fun and why Americans are among the most stressed-out people in the world.

👉 In this episode, I’ll cover:

✔️ The hidden stressors in your life—and how to remove them

✔️ Why some cultures naturally enjoy life more (and what we can learn from them)

✔️ Simple ways to schedule fun, embrace spontaneity, and stop feeling guilty for enjoying life

💡 "We don’t stop playing because we grow old; we grow old because we stop playing." – George Bernard Shaw

🎧 Hit play now and let’s bring more joy into your daily life!

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

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Keywords: how to reduce stress, work-life balance, how to have more fun as an adult, stress relief tips, personal growth, self-care, overcoming burnout, joy in everyday life, mindset shift, happiness hacks.