Navigating Personal Growth

Remember when friendships used to feel effortless—like a team sport? But somewhere along the way, adult relationships started feeling more like an individual game. In this episode, I’m diving into why relationships change as we grow, and how to handle those changes with peace and maturity.We’ll unpack Mel Robbins’ powerful “Let Them” theory and explore the three biggest factors that impact adult friendships: time, energy, and proximity. Whether you’re struggling to maintain connections or feeling guilty about drifting apart from people, this episode will give you the clarity and freedom to let go without shame and focus on what matters most.Let Them Book Link: https://amzn.to/42vZX5t👉 In this episode, you’ll learn:✔️ Why adult relationships naturally shift (and why that’s normal)✔️ What Mel Robbins’ “Let Them” approach can teach us about emotional freedom✔️ How to stop chasing people and start investing in aligned, life-giving connections💡 "Let them. If someone walks away, let them. Your peace comes from letting go of what you can’t control." – Mel Robbins🎧 Hit play now to redefine how you approach relationships in this season of your life—with grace, growth, and freedom.🔎Keywords: adult friendships, Mel Robbins Let Them theory, letting go of toxic people, adult relationships advice, why adult friendships fade, setting boundaries, friendship burnout, emotional growth, personal development, navigating relationships*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat

Have you ever felt responsible for other people’s happiness, emotions, or decisions? Do you constantly try to fix problems, manage reactions, or control situations that aren’t really yours to carry? This Lent, I made a powerful decision to give up something I’ve struggled with for years: the need to fix everything and everyone.In this episode, I’m sharing what this journey has taught me about letting go, releasing control, and trusting that I am not responsible for managing the emotions of others. If you’ve ever felt drained by carrying responsibilities that aren’t yours, this conversation is for you.👉 In this episode, I’ll cover:✔️ How to recognize when you’re trying to fix things that aren’t your responsibility✔️ Why letting go doesn’t mean not caring—it means trusting others to grow✔️ Simple mindset shifts to release control and find peace in your daily life💡 "You are not required to set yourself on fire to keep others warm." – Unknown🎧 Hit play now to start letting go, setting boundaries, and embracing freedom!🔎 Keywords: letting go of control, stop fixing people, how to set boundaries, emotional burnout, Lent sacrifice ideas, personal growth, self-care, overcoming people-pleasing, Christian mindset, surrendering to God, how to stop overthinking.*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat

In this inspiring episode of Navigating Personal Growth, I sit down with Jasmine Brett Stringer—a high-energy keynote speaker, award-winning author, and Founder & CEO of Carpe Diem with Jasmine LLC.Jasmine shares her powerful story of how a corporate layoff became the catalyst for discovering her true purpose, and how she now helps others redefine success, build resilience, and infuse more joy and meaning into their lives.We dive into how she lives out her message of “seizing your life” daily, why authenticity is key to connection, and how she’s using her platform—including her work as a CBS Minnesota Lifestyle Contributor—to inspire people to focus on what really matters.👉 In this episode, we cover:✔️ How to bounce back from life’s unexpected setbacks✔️ The truth about success and how to define it on your own terms✔️ Why positivity is a powerful tool—not just a mood✔️ Jasmine’s favorite practices for well-being and authentic connection💡 Whether you’re in transition, feeling stuck, or ready for a fresh mindset—this conversation will leave you energized, encouraged, and ready to seize your life.🎧 Tune in now and get ready to take notes—because Jasmine brings the insight and the inspiration!Jasmine's Book: https://amzn.to/4iao4LS*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat

It’s so easy to set big goals in January, only to lose focus a few months later. That’s why high achievers use Quarterly Reviews to check in, reassess, and make adjustments. As a Certified Full Focus Business Coach, I’ve seen firsthand how this process keeps people on track and helps them achieve success. In this episode, I’ll walk you through a step-by-step Quarterly Review so you can reflect, reset, and refocus for the months ahead.👉 I’ll share:✔️ How to assess your progress and identify what’s working (and what’s not)✔️ The biggest mistakes people make when setting goals—and how to fix them✔️ A simple framework for doing your own Quarterly Review and staying on track💡 "What you do every day matters more than what you do once in a while." – Michael Hyatt🎧 Hit play now and take control of your goals before another quarter slips away!🔎 Keywords: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat*******************************************Keywords: quarterly review, Michael Hyatt goal setting, Full Focus System, Full Focus Business Coach, how to stay on track with goals, productivity tips, personal development, success mindset, high performance habits.

When was the last time you had real fun—without thinking about work, responsibilities, or productivity? As adults, we often put fun on the back burner, convincing ourselves that we’ll have time "later." But here’s the truth: Fun isn’t a luxury—it’s a necessity.In this episode, I’m breaking down how to reduce stress, bring more fun into your life, and shift your mindset so that joy isn’t just an afterthought. You’ll also learn what other cultures get right about fun and why Americans are among the most stressed-out people in the world.👉 In this episode, I’ll cover:✔️ The hidden stressors in your life—and how to remove them✔️ Why some cultures naturally enjoy life more (and what we can learn from them)✔️ Simple ways to schedule fun, embrace spontaneity, and stop feeling guilty for enjoying life💡 "We don’t stop playing because we grow old; we grow old because we stop playing." – George Bernard Shaw🎧 Hit play now and let’s bring more joy into your daily life!*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat*******************************************Keywords: how to reduce stress, work-life balance, how to have more fun as an adult, stress relief tips, personal growth, self-care, overcoming burnout, joy in everyday life, mindset shift, happiness hacks.

Just like we clean out our homes in the spring, our minds also need a reset. If you’ve been feeling stuck, overwhelmed, or weighed down by negativity, this episode is for you! It’s time to declutter your thoughts, release what no longer serves you, and make space for growth and positivity.👉 You’ll learn:✔️ How to identify & remove mental clutter (negative thoughts, limiting beliefs, toxic habits)✔️ Simple mindset shifts to refresh your energy and motivation✔️ Daily practices to create a more focused, positive, and peaceful life💡 "The first step in crafting the life you want is to get rid of everything you don’t." – Joshua Becker🎧 Tune in now to refresh your mindset and embrace a new season of personal growth!*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat*******************************************Keywords: spring cleaning for the mind, mindset reset, personal growth, declutter your thoughts, let go of negativity, mental wellness, positive mindset, overcoming self-doubt, emotional detox, self-improvement, create a fresh start.

Is success really about luck, or do we create our own opportunities? In this episode, we’re breaking down the myths around luck and uncovering how mindset, preparation, and action play a huge role in shaping our futures. Whether you’re waiting for a breakthrough or looking for ways to create more opportunities in your life, this episode is for you!👉 You’ll learn:✔️ The difference between pure luck and strategic opportunity✔️ Why some people seem “luckier” than others✔️ Practical ways to create your own luck in life and business💡 "I'm a great believer in luck, and I find the harder I work, the more I have of it." – Thomas Jefferson🎧 Tune in now and start making your own luck!*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat*******************************************Keywords: Creating opportunities, mindset for success, personal development, luck vs. hard work, self-improvement, success mindset, manifestation, goal setting, overcoming challenges, personal growth, taking action, making your own luck

Inner strength isn’t just about enduring hardships—it’s about rising above them. In honor of Women’s History Month, we’re diving into what it means to cultivate resilience, believe in yourself, and lean into your power. Whether you’re facing personal struggles or striving for growth, this episode will equip you with the mindset and tools to push through. Tune in as we explore real-life stories, powerful lessons, and practical steps to unleash your inner strength.👉 Listen now to discover:✔️ What inner strength really means & how to develop it✔️ The role of self-belief in overcoming adversity✔️ How support systems make you stronger💡 "You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat*******************************************Keywords: Personal growth, resilience, overcoming adversity, self-confidence, women's empowerment, mindset shift, strength within, mental toughness, motivation, self-belief, personal development, inspirational stories

What does it take to build multiple businesses while being a devoted husband and father? In this episode, we sit down with local entrepreneur Dean "DJ" Parish, who shares his journey from launching his first venture to managing multiple successful businesses. DJ opens up about the struggles, sacrifices, and lessons learned along the way—offering valuable insights for aspiring entrepreneurs, business owners, and anyone trying to balance work and family. Whether you're dreaming of starting your own company or looking for motivation to push forward, this conversation is packed with real-world advice, inspiration, and practical tips you won’t want to miss!🎧 Listen now and get inspired by DJ’s story of perseverance, business growth, and family values.*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat*******************************************Keywords: entrepreneurship, business growth, startup success, local entrepreneur, work-life balance, fatherhood, husband and business owner, small business tips, how to start a business, family and entrepreneurship, business motivation, success stories, business podcast

Negativity can drain your energy, limit your potential, and keep you stuck in a cycle of doubt and frustration. But what if you could break free? In this episode, we’ll uncover the hidden sources of negativity in your life and share powerful strategies to replace them with positivity, confidence, and inner peace. Because for some of us, we have had negative people in our life, our entire lives. And our mental health is more important than that. 👉 In this episode, you’ll learn:✔️ How to identify toxic influences (thoughts, people, and habits)✔️ Practical ways to shift your mindset and protect your peace✔️ Daily habits to create a more positive and fulfilling life💡 "You cannot have a positive life and a negative mind." – Joyce Meyer🎧 Tune in now and start clearing negativity from your life today!Reel: https://www.facebook.com/share/r/18vWHuBNekEpisode 68: Exploring Rest and Sabbaticalshttps://redcircle.com/shows/bbc5a860-3f11-4e12-8dc0-fb4d1830c49d/episodes/916c81c9-9b8e-408f-8725-87057f778c82*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative www.clantoncreative.comAll music is licensed through Premium Beat*******************************************Keywords: Keywords: Removing negativity, positive mindset, eliminate toxic people, personal growth, self-improvement, mental health, overcoming negativity, how to be happy, letting go of toxic energy, mindset shift, self-care, emotional well-being.