Remember when friendships used to feel effortless—like a team sport? But somewhere along the way, adult relationships started feeling more like an individual game. In this episode, I’m diving into why relationships change as we grow, and how to handle those changes with peace and maturity.
We’ll unpack Mel Robbins’ powerful “Let Them” theory and explore the three biggest factors that impact adult friendships: time, energy, and proximity. Whether you’re struggling to maintain connections or feeling guilty about drifting apart from people, this episode will give you the clarity and freedom to let go without shame and focus on what matters most.
Let Them Book Link: https://amzn.to/42vZX5t
👉 In this episode, you’ll learn:
✔️ Why adult relationships naturally shift (and why that’s normal)
✔️ What Mel Robbins’ “Let Them” approach can teach us about emotional freedom
✔️ How to stop chasing people and start investing in aligned, life-giving connections
💡 "Let them. If someone walks away, let them. Your peace comes from letting go of what you can’t control." – Mel Robbins
🎧 Hit play now to redefine how you approach relationships in this season of your life—with grace, growth, and freedom.
🔎Keywords: adult friendships, Mel Robbins Let Them theory, letting go of toxic people, adult relationships advice, why adult friendships fade, setting boundaries, friendship burnout, emotional growth, personal development, navigating relationships
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Connect with Brooke:
Online | www.brookeplack.com
Email | chat@brookeplack.com
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat