What if the pain you’ve been carrying is the key to unlocking your purpose?

In this raw and real episode, I sit down with one of my dearest friends, Mandy Trapp, for a deeply personal conversation about trauma, healing, and the truth she’s held in silence for decades.

Mandy—an internationally recognized meditation and mindfulness expert—shares her story publicly for the first time, opening up about a family secret that shaped her entire childhood. She reflects on how this trauma not only marked her early years but also activated her intuitive and spiritual gifts, leading her to the profound work she does today as a teacher, guide, and healer.

This is a story of reclaiming power, finding freedom in vulnerability, and transforming pain into purpose.

In this episode, we cover:

Mandy’s early experience with trauma and secrecyHow trauma can catalyze spiritual awakening and intuitive giftsWhat it means to live in chronic fearThe pivotal moment she realized she’d been meditating all alongHer journey into yoga, mindfulness, and spiritual serviceThe healing power of sharing your story and releasing shameThe difference between pain and suffering—and the opportunity to take your power back

Links and resources:

The Practice: https://mandytrapp.com/the-practice

Episode 1: My Joy Journey: https://player.captivate.fm/episode/a24cc232-e4e9-47bd-8594-a6865281513b/

Connect with Mandy Trapp:

Website: https://mandytrapp.com/

Instagram: https://www.instagram.com/mandytrapp/

LinkedIn: https://www.linkedin.com/in/mandy-trapp-275369181/

Facebook: https://www.facebook.com/mandy.trapp.37/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.