Explore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and envisioning your future self to guide your actions.
Key takeaways to listen for
The impact of societal views on aging and how to counteract them with a positive perspective
Strategies to set personal boundaries for healthier relationships
Why self-care and viewing "selfishness" as self-support crucial
Practical steps to connect with your future self
How small changes can lead to significant transformations in life
Resources mentioned in this episode
The Caregiver Cup Podcast | Apple Podcasts
Transform your glow with Karen’s free guide, “Mildlife Glow UP: 7 Days to your Healthiest and Most Radiant Self.” Sign up at https://wellegantwoman.com/ and shine from within!
About Karen Viesta
Karen Viesta, founder of Wellegant Woman, embarked on a transformative journey during midlife. After a significant life change in 2017, she dove into holistic health and wellness, mastering strategies to navigate perimenopause and rediscover vitality. Now, Karen inspires women to age with confidence and joy through her insights and tools for phenomenal health and beauty.
Connect with Karen
Website: Wellegant Woman
Podcasts: Wellegant Woman: Redefining Midlife | Apple Podcasts
Instagram: @wellegantwoman
Pinterest: @wellegantwoman
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