The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Life can often feel like a whirlwind of commitments, deadlines, and responsibilities, leaving little room for self-care. So, pause on the chaos and put yourself back on your calendar as we explore the value of prioritizing our well-being with the right approach and how small shifts in your schedule can significantly improve your overall well-being. Dive in!   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In this insightful discussion with Kim Keane, we peel back the layers of the Emotional Freedom Technique (EFT) tapping to uncover how it can be a transformative tool in your mental wellness toolkit. Discover its benefits and practical ways to incorporate it into your daily routine for stress relief and mindset change to a more peaceful and empowered state of being.   Key takeaways to listen for  Emotional Freedom Technique: What it is and its benefits A step-by-step guide to performing EFT tapping How EFT tapping addresses and transforms negative self-talk Tips for incorporating EFT tapping into your daily routine for stress relief Strategies for strengthening resilience and reducing the frequency and intensity of stress   Resources mentioned in this episode Unlock the power of your intuition with Kim’s Keane Self-Doubt Tapping Guide. No more polling friends or second-guessing—just clear, confident choices. Download your copy by clicking https://courses.kimkeane.com/f/self-doubt-tapping-guide and start tapping into your strength!   About Kim Keane Kim Keane is a transformational coach who empowers women to navigate their healing journeys with self-love and compassion. Drawing from her own experiences of overcoming anger, resentment, and heartbreak, Kim incorporates reiki, sound healing, and holistic techniques into her coaching to facilitate profound personal growth. Through her work, Kim inspires others to release past burdens, prioritize self-love, and embrace a life filled with compassion and joy.   Connect with Kim  Website: Life Coach | How to Break Free From Your Past | Kim Keane Instagram: @kimvkeane Email: kim@kimkeane.com   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Discover the unseen impact of unconscious trauma on our personal lives, relationships, and professional achievements. Join Riana Milne, MA, as she shares her insights on identifying past pain and transforming it into strengths toward a more fulfilling life.   Key takeaways to listen for  10 childhood traumas and how they influence adult life Practical advice on addressing trauma in personal and professional settings Eight D's for success and overcoming trauma The importance of empowered communication and conflict resolution in the workplace   Resources mentioned in this episode LOVE Beyond Your Dreams by Riana Milne MA LMHC CCTP Cert Life Love Trauma Recovery and Mindset Coach | Kindle and Paperback LIVE Beyond Your Dreams by Riana Milne MA LPC LCADC and Alexi Panos | Kindle and Mass Market Paperback  Four Free Love & Relationship Tests   Get life-changing wisdom for FREE as you access select chapters from Riana’s inspiring books! Sign up at https://rianamilne.com/free-book-chapters-form/ and embark on a journey of personal growth and empowerment.    About Riana Milne, MA  Riana is a globally recognized Certified Life, Dating & Relationship Coach with over 22 years of experience. Specializing in trauma recovery and mindfulness, Riana helps clients of all ages heal from past childhood and relationship traumas to create fulfilling lives and relationships.   As a bestselling author and sought-after speaker, Riana's holistic coaching approach integrates mind, body, and spirit to overcome self-sabotage and cultivate healthy relationships. Her proven success stories have impacted thousands worldwide.   Recognized by Wealth Insider Magazine as One of The Top 10 Coaches to Follow in 2022, and featured in Forbes Magazine for her entrepreneurial success, Riana's expertise is widely respected. Beyond her professional achievements, she finds joy in her family life, cherishing her daughters, their spouses, and grandchildren. Connect with Riana  Website: Riana Milne   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In this episode, Angela Nauss explores the concept of filtering and its impact on our perceptions of life. She offers a path to challenge these patterns through personal stories and actionable insights, fostering self-kindness and a deeper understanding of our emotions. Join us as we peel back the layers of filtering to reveal the abundant positivity surrounding us.   About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.    Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor’s degree in Fine Arts from the University of Connecticut and a master’s degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.   Connect with Angela  Website: Angela Nauss  LinkedIn: Angela Nauss   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Join Nicole Kernohan as she dives deep into the journey of uncovering your life's purpose, aligning personal values, and the power of leveraging your strengths. Nicole shares insightful methods to navigate life's desires, values, and strengths, shedding light on how these elements interconnect to guide you toward your true purpose.   Key takeaways to listen for  Actionable ways to identify and pursue your true desires The significance of understanding and living by your core values Strategies to recognize and utilize your inherent strengths How aligning desires, values, and strengths can lead to fulfilling your life's purpose The impact of social idealism on personal choices and values   Resources mentioned in this episode StrengthsFinder 2.0 by Gallup | Hardcover and Kindle    About Nicole Kernohan Nicole is the Chief Operating Officer and 1% Elite Coach with Elevated Worldwide. She works with high-level visionaries to help them find their purpose and vision and transform their personal and professional growth, following a step-by-step process to passion, purpose, and profit.   Connect with Nicole  Website: Elevated Worldwide Instagram: @nicole_kernohan LinkedIn: Nicole Kernohan   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Explore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and envisioning your future self to guide your actions.   Key takeaways to listen for  The impact of societal views on aging and how to counteract them with a positive perspective Strategies to set personal boundaries for healthier relationships Why self-care and viewing "selfishness" as self-support crucial  Practical steps to connect with your future self  How small changes can lead to significant transformations in life   Resources mentioned in this episode The Caregiver Cup Podcast | Apple Podcasts   Transform your glow with Karen’s free guide, “Mildlife Glow UP: 7 Days to your Healthiest and Most Radiant Self.” Sign up at https://wellegantwoman.com/ and shine from within!   About Karen Viesta Karen Viesta, founder of Wellegant Woman, embarked on a transformative journey during midlife. After a significant life change in 2017, she dove into holistic health and wellness, mastering strategies to navigate perimenopause and rediscover vitality. Now, Karen inspires women to age with confidence and joy through her insights and tools for phenomenal health and beauty.   Connect with Karen  Website: Wellegant Woman Podcasts: Wellegant Woman: Redefining Midlife | Apple Podcasts  Instagram: @wellegantwoman Pinterest: @wellegantwoman   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In a world that often prizes absolute knowledge and clear-cut solutions, a hidden strength lies in embracing the unknown. Join us in this episode as we delve into the profound value of acknowledging our uncertainties and the transformative power of seeking knowledge. Inspired by the timeless wisdom of Henry Ford, we explore how reframing our relationship with competency and intelligence can lead to a more empowered existence.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In this episode, Dr. Toni Cooper shares her expertise on understanding the roots of helplessness, setting healthy boundaries, and embracing self-care from a place of strength. Whether you're battling professional burnout or personal difficulties, this conversation equips you with practical tools to cultivate resilience and move forward with compassion for yourself.   Key takeaways to listen for  Understanding the difference between helplessness and seeking help The importance of setting boundaries in personal and professional life Strategies for self-care and maintaining an inner balance Utilizing humor and positive self-talk as coping mechanisms How to realistically evaluate and adjust the energy we invest in relationships   Resources mentioned in this episode N/A   About Dr. Toni Cooper Dr. Toni Cooper is a psychologist, author, and public speaker. Since 1996, she has been helping adults develop strategies to advance toward personal wholeness, recover from traumatic events, build healthy relationships, and deepen their connection to God. The emphasis in all her work is helping people develop practical coping strategies for the challenges of life. She has published numerous books, videos, and a podcast called “Life Without Baggage” to help people become “Fully Alive.”   Dr. Cooper has extensive experience as an inspirational speaker for various community groups, retreats, and radio and television audiences. Toni has presented continuing education seminars for mental health professionals at Case Western Reserve, John Carroll, and Cleveland State Universities. For many years, she served as an adjunct assistant professor with the Northeast Ohio University College of Medicine.   Currently, Dr. Cooper is a psychologist at WellSpring Counseling Center, where she works with adults and couples. She is a regular guest on WAKR, answering questions about coping with current issues. You can listen to Dr. Cooper’s strategic insights on her podcasts, videos, and social media.   Connect with Dr. Toni  Website: Dr Toni Cooper YouTube: Dr. Toni Cooper   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Dive deep into the transformative power of radical rest with Shalece Daniels as she explores how stepping back and embracing rest recharges your batteries and enhances creativity and productivity. Learn to say yes to yourself, discover what brings you joy, and break free from societal expectations by tuning in!   Key takeaways to listen for  What is the true essence of radical rest, and how it differs from traditional rest Practical steps to begin integrating radical rest into your daily routine The importance of self-inquiry in discovering personal desires and joys How to detach from societal pressures and cultivate a life that truly reflects who you are The role of gratitude in enhancing your rest and overall well-being   Resources mentioned in this episode Focus Keeper: Productive Timer | App Store  Travel and Thrive Journal by Shalece L Daniels | Paperback  About Shalece Daniels Shalece is a seasoned property manager, real estate investor, and advocate for diversity and inclusion in the industry. With a focus on empowering women and people of color, she coaches property management businesses and remote investors to build community and generate wealth through real estate investment.   Shalece is dedicated to supporting black businesses, allocating 98% of her annual operating budget to this cause. Her guiding question, "How can I be better today than I was yesterday," fuels her success and commitment to continual improvement.   As a published author, speaker, and mindset and business coach, Shalece helps entrepreneurs recover from Hustle Culture by emphasizing the importance of radical rest and pleasure in scaling with ease. With a proven record of success since 2021, she inspires others to achieve their financial goals while promoting inclusivity and positive change in underserved communities.   Connect with Shalece  Website: liveasif.co | @CoachShaleceD Instagram: @coachshaleced   TikTok: @coachshaleced    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/     All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In this episode, Angela Nauss tackles the concept of unreasonable forecasting. She sheds light on how recognizing and challenging these distortions can lead to a more positive outlook and reduce unnecessary stress. We’ll explore practical strategies for breaking the cycle of negative forecasting, emphasizing self-compassion and the power of staying present, so stay tuned.    About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.    Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor’s degree in Fine Arts from the University of Connecticut and a master’s degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.   Connect with Angela  Website: Angela Nauss  LinkedIn: Angela Nauss   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.