In this week’s episode, Emma takes a deep dive into a transformative topic—mastering your energy. Building on last week’s episode, Emma explores the importance of understanding and managing your personal energy—not just in the physical sense, but emotionally and mentally too. She shares a clear, relatable definition of energy, and explains how your energy levels affect every aspect of your life—from how you show up for others to how you pursue your goals. You’ll also hear insightful tips on identifying what drains you vs. what energises you, and how to realign yourself for a more intentional, balanced life. If you’ve ever felt tired but not sure why, or you’re craving a reset to get back to your highest self, this episode is for you.
Links
E-book: <a href="https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout">https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout</a>
Instagram: <a href="https://www.instagram.com/emmaquinn.design/">https://www.instagram.com/emmaquinn.design/</a>
Website: <a href="https://www.emmaquinndesign.com/">https://www.emmaquinndesign.com/ </a>
Kitchen Design Masterclass: <a href="https://www.emmaquinndesign.com/kitchen-design-masterclass">https://www.emmaquinndesign.com/kitchen-design-masterclass </a>
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LinkedIn: <a href="https://www.linkedin.com/in/emmaquinndesign/">https://www.linkedin.com/in/emmaquinndesign/ </a>
Tiktok: <a href="https://www.tiktok.com/@emmaquinn_design">https://www.tiktok.com/@emmaquinn_design</a>
Book I mentioned: Energy Rules by&nbsp;Alla Svirinskaya:&nbsp;<a href="https://www.amazon.co.uk/Energy-Rules-Deflect-Negative-Vibrations/dp/1788179501">https://www.amazon.co.uk/Energy-Rules-Deflect-Negative-Vibrations/dp/1788179501</a>&nbsp;