The Life by Design Podcast

Welcome back to the Life by Design podcast — where we explore practical tools to help you create a more empowered, intentional life. In this episode, we’re diving into exposure therapy — a powerful technique from Cognitive Behavioural Therapy (CBT) that helps you face and reduce anxiety by gradually confronting your fears. I share how I discovered this approach during my CBT training, how I’ve personally used it, and simple steps you can take to start applying it in your daily life. If you’ve been feeling stuck or overwhelmed by fear or anxiety, this episode will give you the clarity and confidence to move forward with purpose. 🧠 Learn. Apply. Design the life you deserve. Links Website: https://wwwemmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/

In this inspiring episode of the Life by Design Podcast, host Emma Quinn—interior designer, life coach, author, and speaker—dives deep into the topic of pursuing your true passion. Emma shares personal stories, mindset shifts, and actionable tips to help you break free from fear, reconnect with what lights you up, and take bold steps toward a more fulfilling life. Whether you're feeling stuck or simply looking for encouragement, this episode will empower you to follow your heart and design a life you truly love.     Links Website: https://wwwemmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/  

In this week’s episode, Emma takes a deep dive into a transformative topic—mastering your energy. Building on last week’s episode, Emma explores the importance of understanding and managing your personal energy—not just in the physical sense, but emotionally and mentally too. She shares a clear, relatable definition of energy, and explains how your energy levels affect every aspect of your life—from how you show up for others to how you pursue your goals. You’ll also hear insightful tips on identifying what drains you vs. what energises you, and how to realign yourself for a more intentional, balanced life. If you’ve ever felt tired but not sure why, or you’re craving a reset to get back to your highest self, this episode is for you. Links E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Instagram: https://www.instagram.com/emmaquinn.design/ Website: https://www.emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass Facebook: https://www.facebook.com/emmaquinndesign LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design Book I mentioned: Energy Rules by Alla Svirinskaya: https://www.amazon.co.uk/Energy-Rules-Deflect-Negative-Vibrations/dp/1788179501 

In this heartfelt episode Emma opens up about her recent struggles with burnout and low energy. Despite initially planning a different topic, Emma pivots to share a personal story about recognising the signs of emotional and physical exhaustion, and how to respond with self-compassion. She takes you through her own journey of navigating stress, honouring your body’s needs, and reconnecting with your purpose. Whether you're feeling overwhelmed, emotionally drained, or simply not like your usual self, this episode serves as a gentle reminder that it's okay to pause, rest, and reset. Tune in for a candid conversation that might be exactly what you need to hear today. Links Website: https://wwwemmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/  

In this episode I’m diving into a topic that’s incredibly close to my heart – decluttering. As an Interior Designer, I’ve always been passionate about creating spaces that bring peace and clarity, but it wasn't until I embraced minimalism that I truly experienced the magic of letting go.  Join me as I share how the art of decluttering has not only transformed my living space but also helped ease my anxiety. If you’re feeling overwhelmed by the clutter in your life – mentally or physically – this episode is packed with advice, personal stories, and actionable steps to help you start fresh and reclaim your peace.   Links Website: emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design  

In this exciting new episode of Life by Design Podcast, I’m stepping into uncharted territory – literally! Join me as I share the incredible journey of how pole dancing became my latest hobby, and how it’s transformed my life both physically and mentally. 🌟   From building strength and confidence to finding peace and empowerment, pole dancing has given me so much more than I ever expected. Tune in to hear how pole dancing has added a whole new dimension to my Life by Design, and how it could help you too! Whether you're looking to build strength, gain confidence, or simply explore something new, this episode is one you won’t want to miss.   Links Website: emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design  

A big move, new opportunities, and a fresh start. In this episode, I’ll be sharing my personal journey of moving to Toronto – the challenges, the excitement, and how it has shaped my perspective as an interior designer.   Links Website: https://www.emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ Linked: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design

Get to know me and the inspiration behind this podcast. Discover what "Life by Design" is all about and how I plan to share insights, ideas, and real-life stories to help you live a more intentional life.     Links Website: https://www.emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ Linked: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design