DIY SELF CARE IS A MUST IN TURBULENT TIMES

HOW TO CHOOSE RESOURCES THAT WILL will help you through troubling times.

There are a few types of self care: Mental and physical are two that I will feature on this podcast..

Divorce .. I sense that divorce comes at times when chaos reigns pushing people into the ultimate action DIVORCE.

IF SO THERE IS A DIVORCE COACH, TINA LYNN HUGGINS whose service not only guides you through the BEGINNING OF THIS PROCESS helping with the choice of an attorney, the legal forms, court process.. but OPTIONS~

From Tina Huggins website ABOUT, "I started my journey into divorce while working in law enforcement and teaching self-defense at a local battered women’s shelter.

Think of using Ms. Huggins as a ROAD MAP to your end destination: the forms you need, court dates, how to manage the emotions- not as a therapist.. but she has suggestions for that also.

Her interesting background is what brought her to this important service

https://divorcecoachspecialist.com

 

 

HERE IS A SPIRITUAL PRACTICE TO CALM YOUR MIND  and help you through CHAOS

Kundalini yoga

Getting Rid of Emotional Fatigue Fear of the FUTURE

 https://youtu.be/XKkrT8TFnVE?feature=shared

 

 

Food and Wine Pairing

It is soup season here in Florida. I decided to make a butternut squash soup without looking at a recipe… not a good idea.  Plus I used frozen and cubed butternut squash. Another bad idea... buy a real butternut squash. don't scrimp.  I do like to add a little canned organic pumpkin. and my homemade vegetable stock. Follow an easy recipe..Wines to pair: Bourgogne Blanc Chardonnay fro France.  

Les Belles Roches Bourgogne Blanc 750ml $23   Washington State Chateau St. Michelle Riesling 2023 Chateau Ste. Michelle Riesling Columbia Valley $9

MY FAVORITE THINGS

Here is the link to my signature class  https://drive.google.com/file/d/1kLMuJCo01RiN-rHb4OT9a708BUIIIzDB/view?usp=drivesdk   Also my website gives you lots of information about the classes. www.allinourminds.com valerie@allinourminds.com