Wealth, Yoga , Wine

KINDNESS is IMPORTANT TO YOUR HAPPINESS and others   YOU CAN PRODUCE  HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives:  3  Quick’s tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds.  Images of where you would like live, visit, travel or just your happy place elevates those happy hormones.     “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use.     The BUTTERFLY EFFECT  https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3   Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger.  Manage your anger and emotions   ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk   Wine - I always think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by  RUBY WARRINGTON  "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci Valerie@allinourminds.com www.allinourminds.com @valeriehail56

YOUR BRAIN NEEDS EXERCISE WHY? Because when we stay in idle, we make little progress in our lives Progress as to our AMBITIONS and big DREAMS we create a lot of negative energy Price Pritchett wrote a short handbook called LUCKY YOU guiding us to embrace LUCK. The subtitle reads : A psychological strategy for multiplying luck and achieving your big ambitions This will juice up your creativity.. Why is this important Because we increase and stimulate the LUCKY SITUATIONS to come our way. “ don’t strain yourself looking for LUCK. JUST be WELCOMING when it shows up” Here are some of his suggestions to bring epic luck to you: “Escape your familiar patters of behavior, DO NOVEL THINGS BE CURIOUS MOVE BEYOND YOUR COMFORT ZONE Change some of your reading habits Watch different tv shows or YouTube presentations https://www.pritchettyou2.com/ LUCKY YOU “ a Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions “ K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE - Bruwer Raats has dedicated his life to mastering this variety with the first Raats Family Cabernet Franc released in 2001. As one of the pillars of our brand, Family Cabernet Franc reigns supreme as one of our most beloved expressions of this noble variety. Critically acclaimed, this wine is consistently ranked as one of the world’s best. Raats Family Wines Raats Family Wines Vlaeberg Road Stellenbosch,Western Cape 7601   My free class: GET RID OF THOSE FILLER WORDS You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS. Merci https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa CONTACT Valerie@allinourminds.com www.allinourminds.com #valeriehail56

We all have situations where we find ourselves having sweaty palms, butterfly stomachs and anxiety. The most common situation is Public Speaking.  I have been making presentations for over thirty years. Largely in the wine industry and as the owner of Le Petit Chateau inn, which required a smooth delivery. Furthermore I was a Toastmaster for thirty years in Texas, California, New York, Florida Here are some quick tips to calm your nerves: 1) It is natural to be anxious and afraid in new situations.  Just don't stay there! 2) People are in awe of others and you whenever you exhibit courage in uncomfortable situations.           This is especially true with public speaking. 3) Get rid of those FILLER words: AH, AND, SO , LIKE These utterances detract from your message making people less attentive. There is a link to my free video lesson below. You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS. Merci https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa CONTACT Valerie@allinourminds.com www.allinourminds.com #valeriehail56  

Judy and Barry Edghill are an awesome couple who are totally rocking their careers! Judy’s all about health and wellness, working with LifeWave to help people feel their best using some seriously cool tech. She’s got this amazing energy that makes everyone around her want to live healthier lives. Judy isn't just about health and wellness—she's also got some serious moves! As part of the "Don’t Quit Your Day Job Dancers," Judy shows that staying active and having fun are key parts of a vibrant life. This dance crew, made up of professionals who just can't resist the call of the dance floor, proves that you don’t have to quit your day job to have a blast and stay fit. Barry, is diving into the future with clean energy. He’s part of Brillouin Energy, where he’s helping to create next-level energy solutions that could change the way we power the world. He’s all about making the planet greener and doing it in the most innovative way possible.  Barry Edghill has a serious love for motorcycles, When he’s not riding to work at Brillouin Energy, you might find him cruising on his bike, enjoying the thrill of the open road. Barry’s passion for motorcycles reflects his adventurous spirit and his love for innovation—whether it’s on two wheels or in the lab. DISCOVER Judy's Dance Group Today Show piece on The Don't Quit Your Day Job Dancers:  https://www.today.com/video/don-t-quit-your-day-job-dancers-inspires-adults-to-bust-a-move-159538245821. Link to purchase tickets: https://tickets.marincenter.org/eventperformances.asp?evt=417 Barry's Clean Energy employment: Brillouin Energy Brillouin Energy is a clean-technology company located in Berkeley California, developing renewable energy technologies capable of producing commercially useful amounts of thermal energy (heat).   ADVENTURE  FALL TRIPS BY AMTRAK WWW.VACATIONSBYRAILCOM FALL FOLIAGE TRIPS    GUIDANCE-- HURRICANE FATIGUE HELP-       LOGAN LIGHT CENTER We want to help. Through the end of October, we are offering a FREE Emotional Cord Cutting or Shamanic Aura Clearing to our communities in the Tampa Bay and Sarasota areas. For details, please call, text, or email us using the information below.   Sarasota Charlie (941) 444-9422 charlie@loganlightcenter.com   Palm Harbor/Tampa Jonathan (727) 380-0013 jonathan@loganlightcenter.com   Merci     

It’s natural to be frightened by me.    Don’t stay frightened however   Find a neighbor or nearby friend to relieve the fear   Play cards or a game to take your mind off of my powerful rain and wind   Don’t weather my storm by yourself. Stay in touch with someone in close proximity    “But when you’re consumed with your own wants and needs, you lose touch with others who are involved in the uncertainty equation. This kind of self-centeredness is the opposite of what now is calling for. Try to redirect your attention—get outside yourself—and be mindful of other people’s needs.” Price Pritchett, Ph.D HACKING UNCERTAINTY www.pritchettllp.net   Kundalini yoga-  K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0   WINE: -  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a.     MY FAVORITE THINGS    My online Fear of Public speaking Course Sample class and book  a class here Sample class and book  a class here   Get Rid of Enemy Words, those dreaded FILLER WORDS   https://bit.ly/3ZB2muG   https://calendly.com/vahail1956/30min valerie@allinourminds.com  

Allow me to share my story of being saved by a technology QUEEN Here is one the most important aspects of SUZAN MYRTLE'S company, STUDIODOG: “If you are unhappy for any reason, please contact us and we will make it right. It's that simple.” https://studiodog Unsung heroines in technology such as website creation,  marketing websites (seo), website hosting  etc:  WOMEN in this kind of technology are rare. I had a recent experience where I was being “ taken to the cleaners” by a creative company designing my new company logo and website. I realized I needed to move my business to someone I knew and trusted for twenty years. Studiodog was my choice.  Owned by Suzan Myrtle, she  is one of the most creative, responsive and honest people and companies that I have partnered with in my former business,  Le PETIT CHATEAU INN. That business became a destination travel lodging because of the consistent professionalism of StudioDog. The beautiful website  and consistent expertise was constantly applauded by guests.  When you visit Studiodog's  website and see the vast array of website designs for hundreds of different businesses, you know you are in the right place. StudioDog's representation runs the gamut of association websites to wedding websites. Lesson learned : Work with a company that has longevity  Do more than scratch the surface when you receive a referral.  The previous website company was more interested in over charging me....That company  was not concerned about my satisfaction  Kundalini yoga-  K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE: -  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a. MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here Get Rid of Enemy Words, those dreaded FILLER WORDS  https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min valerie@allinourminds.com    

Selling your Stuff and the Wicked Capital Gains Tax. Remember when George Carlin did a skit on STUFF? His one line about how we all have houses for our STUFF. Then… we need to buy a bigger house to move all our stuff to because we out grew the first house.. That transaction of selling the first house will trigger a capital gain tax.  And it can be wicked. At Our Age… we are downsizing and selling our stuff: Our primary residence, vacation rentals, rental properties.  Possibly renting now or moving into a condo with no maintenance. I am experiencing the shock, actually, of realizing a huge Capital Gain Tax from owning rental properties and an inn for twenty two years in new York.  I am sharing the journey with folks as I believe a lot of folks do not prepare for this large taxable event. My personal advice is to know this :  you can only deduct the last three years of improvements before the sale.  Therefore keep really good records of any improvements and other deductions that will lessen the Capital Gains Tax.  I am now working with a TAX EXPERT ( Sheree White) because the accountants did not know how to work with Capital Gains Tax. She is also an IRS enrolled agent which makes her qualified to manage the issues.  Moreover.. SHE TALKS TO THE IRS so you don’t have to be on the phone with them for hours. Tax Expert Sheree White and Her Super Powers: SHE Helps people with the IRS This is our 15 minute interview: bit.ly/4efkq23   Here’s some brevity for George Carlin’s comedic routine STUFF https://youtube.com/clip/UgkxtSvUsjRFXzBPBsdhQ4uvPMmOxeU5Tztq?si=FJwtLE4xi9XzGtB2   All her contact and credentials : Sheree L. White EA Business Services 4 U LLC Tax Preparation, Tax Planning, and Tax Issue Resolution We Talk To The IRS So You Don't Have To Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60Qwm Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com   K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a   . MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here Get Rid of Enemy Words, those dreaded FILLER WORDS  https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min valerie@allinourminds.com

HACKING UNCERTAINTY   When something bad happens it doesn’t mean it will harm us “NOT EVERYTHING THAT IS BAD COMES TO HURT US” Italian proverb   How do we deal with with uncertainty?   We ignore it, we run from it we actually try to control it.   However we can never manage uncertainty.That’s like managing time.   Only our tasks can be controlled with time as the same with uncertainty, meaning we manage our selves in uncertain times    Three steps to take:    1)Your attitude   2)Your response to “ catastrophic “ situations. Don’t REACT. PAUSE for three days.. maybe a week   3)Your negative thinking      Tjis is a Link to a FREE COPY “HACKING UNCERTAINTY” by PRICE PRITCHETT Ph.D  FREE digital copy of Hacking Uncertainty: A Counterintuitive Code for Resilience During Disruption and Change by Price Pritchett, Ph.D. You can access your account at www.pritchettyou2.com     K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0         WINE  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Having married a career army officer, she led a nomadic life with her children before drawing lots to determine the allocation of her father’s legacy and ending up with the vineyard of Pichon Longueville Comtesse de Lalande in Pauillac. She rebuilt the reputation of this estate’s wines to rival the best in France, and promoted them across the world to great acclaim. Then, at the age of seventy-eight she moved to South Africa for a new adventure in wine-making, creating the magnificent Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a   . MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here https://share.icloud.com/photos/0a7vrovEnJh305PK2UcbSicjw https://calendly.com/vahail1956/30min   SHOUT OUT TO SHEREE WHITE for her much needed TAX EXPERT SERVICES Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com Merci                 

  The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices.  In  addition to teaching these classes they have their own practices where they provide their knowledge of  current tax law with their clients.  All her contact and credentials : Sheree L. White EA Business Services 4 U LLC Tax Preparation, Tax Planning, and Tax Issue Resolution We Talk To The IRS So You Don't Have To Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60Qwm Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com   2101 Vista Parkway STE 202 West Palm Beach, FL 33411 Host of Accounting Commandos formally airing on  and currently on-demand on the iHeartRadio app   Enrolled to Practice before the Internal Revenue Service Experienced Tax Professional - providing all types of tax preparation and tax issue resolution services    Quickbooks Certified ProAdvisor - Bookkeeping & Payroll Services, Set-up & Support, Training  TSheets Certified Pro  - Making time tracking simple and stress free You can meet her online or in person!  Links to zoom meetings and in person meetings below: WEEKLY TUESDAY VIRTUAL ZOOM MEETING contact bruce@brucelasner.com for zoom link MONTHLY THURSDAY IN-PERSON MEETINGS Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup. To see the events and register to attend go to: https://www.meetup.com/networking-for-business/events/   CONTACT VALERIE HAIL@ VALERIE@ALLINOURMINDS.COM for any thing!  

AT OUR AGE: UNSUNG HEROINES “ The young and the old are entitled to ADVANCE” ** The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices.  In  addition to teaching these classes they have their own practices where they provide their knowledge of  current tax law with their clients.  Contact and credentials : Sheree L. White EA Business Services 4 U LLC Tax Preparation, Tax Planning, and Tax Issue Resolution We Talk To The IRS So You Don't Have To   Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com   2101 Vista Parkway STE 202 West Palm Beach, FL 33411 Host of Accounting Commandos formally airing on  and currently on-demand on the iHeartRadio app   Enrolled to Practice before the Internal Revenue Service Experienced Tax Professional - providing all types of tax preparation and tax issue resolution services    Quickbooks Certified ProAdvisor - Bookkeeping & Payroll Services, Set-up & Support, Training  TSheets Certified Pro  - Making time tracking simple and stress free You can meet her online or in person!  Links to zoom meetings and in person meetings below WEEKLY TUESDAY VIRTUAL ZOOM MEETING Please join our next Zoom event on: Tuesday August 20, 2024. We start promptly at 8:00 am & end at 9:00 am eastern time. Virtual doors open at 7:45 am for pre-networking. MONTHLY THURSDAY IN-PERSON MEETINGS   Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup. To see the events and register to attend go to: https://www.meetup.com/networking-for-business/events/ Minimum $5 purchase required. Take a Marketing tax deduction. Arrive by 7:45 am to place your order before start of meeting. No food or drink permitted from outside restaurant. Next Event: Toojays West Palm Beach - September 5, 2024 Any questions? Email Bruce at: bruce@bizsvc4u.com.   Invite your business associates to our Zoom and in-person meetings. The more people who join us the more opportunities to learn and grow.     FIND US ON SOCIAL MEDIA Have you joined us on social media? We have both a Facebook group and a Meetup page. You are invited to join both. There you will have additional opportunities to connect with other members. You can join our "Networking for Business" Facebook group by clicking here, and our Meetup by clicking here. After you join our groups and become part of our community, please invite your friends! To invite people to join our Facebook group go to our Facebook page and click the b **Holliwell, Raymond WORKING WITH THE LAW