Wealth, Yoga , Wine

AT OUR AGE AN ADVENTURE IN TANZANIA AT 70   A good friend in Gulfport, Florida recently took an adventurous trip to Tanzania in celebration of her soon to be 70th birthday. Christine shares that they experienced the flora, cuisine  and the  beasts UP CLOSE.   They also volunteered at a preschool kindergarten to teach the kids as part of their cultural experience.  At PPSARE, their mission is to share Tanzania’s national parks with visitors and tourists and  to give the clients a taste of Tanzanian culture and lifestyle.  PPSAE Wildlife Safaris | a | P.O,Box 476 Usarver,Arusha https://www.ppsarewildlife.com/Tanzania is home to 120 different tribes who live together peacefully. Christine enjoyed an authentic safari adventure, developed a better understanding of Tanzania’s rich, multi-cultural society. According to Christine, all the tour guides share a passion for the environment. They invite every adventurer to plant a fruit tree or watershed tree at the conclusion of each tour. Giving back to Tanzania’s community and country is one of their greatest joys. One of the ways they do this is by being a mentor to others in their country who would like to create a micro-enterprise in Safari/Cultural tourism.  They also give back through my direct association with an NGO (NPO) called The Small Things.  Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: (JIN SHIN JYUTSU) HealthKeepersUnited.com/Self-help-JSJ *** Patti Wohlin is another woman of a certain age teaching us Jin Shin JYUTSU WINE and Food NEW MEXICO HAS IT ALL and I’ll be sharing more with you all as I just relocated my business here!  La Chiripada Winery & Vineyard is tucked away in the lovely Embudo Valley of northern New Mexico. Owned and operated by the Johnson family, La Chiripada has been creating award-WINNING. 135* per 6 bottle shipment. Shipping and tax varies per state. Save 20% off retail price. If you enjoy a good white wine, you'll love our white wine club, which offers a quarterly sampling of dry and off-dry wines such as Chardonnay, Winemakers Select White, Viognier, Riesling, Primavera and Embudo Blanco. Wines are shipped the first or second week of March, June, September and December. https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country Contact VALERIE producer creator INTERESTED IN HAVING YOUR BUSINESS FEATURED? CONTACT ME FOR A FREE STRATEGY SESSION: https://calendly.com/vahail1956/30min  valerie@allinourminds.com www.allinourminds.com

Taking your Business from barely Surviving to THRIVING in chaotic times Learn how to create a financial GPS with Sandra Simmons, the financial wizard who created CASH FLOW MOJO.  Sandra is the president of Money Management Solutions. https://cashflowmojosoftware.com/ She is quick to claim that we are not taught money management in school.   Furthermore, we are taught that creating a Profit and Loss statement is the most important aspect of our business finances.. Not so. Sandra teaches us three important aspects with her CASH FLOW MOJO SYSTEM which she created to take control of our  business finances. 1)Learn the “ secret sauce” so that your financial goals are achieved 2) You are in control of the money instead of your bank balance 3)Consistency with this system gets your business thriving not just surviving Sandra is teaching this class through ALIGNABLE. APRIL 23 EDT.  If you are not a member you can access her teaching through her website or a consultation. HOW CASH FLOW MANAGEMENT CAN BE YOUR BUSINESS GPS [Video Short] https://youtube.com/shorts/M2yEglRsBNI?si=l7nPv...   Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: HealthKeepersUnited.com/Self-help-JSJ   WINE and Food NEW MEXICO HAS IT ALL and I’ll be sharing more with you all as I just relocated my business here!   https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com     RESOURCES CASH FLOW MANAGEMENT with SANDRA SIMMONS President of Money Management Solutions https://youtu.be/fw-dlyZcyiY?si=jyTS_HX_45HWauIF

  Amberly Shreve is an admirable example of a woman entrepreneur,  moving from the corporate world to managing her own work schedule with an organization known for spreading gratitude and kindness in business relationships. She is now known as Business Gratitude Consultant Amberly designed greeting cards as a young lady which led her to the PROMPTINGS organization. I am a big believer in Side hustles, alternative gigs  and affiliate marketing to making more money for yourself.  Now more than ever, it’s important that we don’t rely solely on the corporate world for our livelihood. One such person is Amberly Shreve. After thirty years in the corporate world as a business communications and office management expert, she left to devote her experience to share gratitude with the world and teaching kindness in business relationships.   This desire and her young designer of greeting cardsexperience  led her to the PROMPTINGS organization.  These greeting cards are an online business that states on the website “How do you act on promptings? By sharing GRATITUDE. I love this idea of online GRATITUDE  cards, journals and note cards. She is a business communication specialist and consultant with Promptings, an organization that builds meaningful relationships adding value to to their clients… simply by using their online card system.  I am a person who loves cards that designate GRATITUDE  . When I was a “ student” of Mary Morrissey’s Brave Thinking Master’s program, she sent us twelve beautiful oversized GRATITUDE CARDS. Each had a slightly different GRATITUDE quote, very short and simple. And here I met a new  source in Amberly Shreve, where I can send these GRATITUDE CARDS online to my clients and friends. Another bonus for sharing and sending these cards, journals, gifts is that you can contact Amberly to learn more about affiliate opportunities that lead to a side hustle without leaving your home to increase your income. Stay at home dads- this a great opportunity for you also.  Links to the company and her cell 302-858-3843 https://www.promptings.com/beta-preview/ https://www.promptings.com/?sponsor= Yoga, Meditations to Balance Yourself Here is the BEST link for JSJ: HealthKeepersUnited.com/Self-help-JSJ WINE and Food NEW MEXICO HAS IT ALL and I’ll be sharing more with you all as I just relocated my business here!   https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com  

  This is the best video regarding Men and their relationships.  The conversation is between Jeremy Roadruck, Matthew Hoffman.  Highlighted with Tina Huggins, the divorce coach specialist.  The video gives you the feeling as though Jeremy and Matthew are speaking directly to us.   Here are three of the Do’s and Don’ts for successful relationships:    Honor each others’ feelings. Meaning that no ones feelings are wrong. 2) Are you interested in being RIGHT or having a healthy relationship? 3) Take ownership of the issues- which would sound like “I don’t like what you are saying"      This is timeless information . It can be applied to family issues and workplace environments.    I warrant that once listened to, then practiced, men especially will truly have better relationships.   https://www.youtube.com/live/RF95jebAV18?si=ReuXSSvKDwpcidZT A MAN'S ADVICE ON RELATIONSHIPS  "LIVE" NEW Streaming Network Join hosts Tina Huggins, Divorce & "Narcissist Conflict" Specialist, and Matthew P. Hoffman, Marriage-Relationship Coach, on The Awakening as they welcome Jeremy Roadruck, a men’s mentor, relationship strategist, and multi-time best-selling author. In this episode titled "A Man’s Advice on Relationships," Jeremy offers powerful insights into love, communication, and how men c …   MEDITATIONS FOR TURBULENT TIMES: JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com KUNDALINI YOGA  Fists of Anger https://youtu.be/ckO8aCA5HQw?feature=shared   FOOD and WINE NEW MEXICO FOCUS New Mexico has an interesting blend of of terroir and climate sensitive vineyards from desert vineyards to alpine high elevations. Many of you know GRUET, their famous sparkling wine.  The state's vineyards produce wines so different that you can find Italian, Spanish and French varietals.  Barbera, Tempranillo and Riesling all pair well with their spicy and culturally diverse cuisine. https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country   MORE RESOURCES Tina Huggins ONE HOUR FREE CONSULTATION  Visit her website http://divorcecoachspecialist.com/ Calm music https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_ SPECIALS FOR JIN SHIN JYUTSU  Boost Your Best Self-Friend Discount Offer www.healthkeepersunited.com/self-help-with-jin-shin Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com        

Follow your DESIRES in TURBULENT TIMES   These days are chaotic and can knock us off our rails so that we loose sight of that big goal  including our dreams and desires to reach for the stars..  The news is filled with toxic and depressing messages. But there are ways to cope, manage and forge ahead.   I learned of a very helpful book that Tina Huggins, a divorce coach specialist, refers us to that is just the tool to battle the negative, manage it so that you are back on track for your own success. You can apply this book STOP WALKING ON EGG SHELLS  to deal  with difficult and traumatic situations that TINA HUGGINS uses in her practice as a divorce coach specialist.  (WARNING  This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.)  https://www.youtube.com/live/OkSyV396Oug?si=xIJuI-Z7SqjfBSBD   STOP WALKING ON EGGSHELLS  https://www.audiobooks.com/audiobook/487113/?refId=40886&refId=77121&gad_source=1&gbraid=0AAAAADzSbyJwLPNY84K2Hr6XdFosi6gKj Price Pritchett tells us: "You must let your desires guide you, instead of allowing yourself to be boxed in by perceived constraints...you must give yourself permission to DREAM, to RISK." you2   MEDITATIONS FOR TURBULENT TIMES: JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com KUNDALINI YOGA  Fists of Anger https://youtu.be/ckO8aCA5HQw?feature=shared   FOOD and WINE NEW MEXICO FOCUS New Mexico has an interesting blend of of terroir and climate sensitive vineyards from desert vineyards to alpine high elevations. Many of you know GRUET, their famous sparkling wine.  The state's vineyards produce wines so different that you can find Italian, Spanish and French varietals.  Barbera, Tempranillo and Riesling all pair well with their spicy and culturally diverse cuisine. https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country   MORE RESOURCES Tina Huggins ONE HOUR FREE CONSULTATION  Visit her website http://divorcecoachspecialist.com/ Calm music https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_ SPECIALS FOR JIN SHIN JYUTSU  Boost Your Best Self-Friend Discount Offer www.healthkeepersunited.com/self-help-with-jin-shin Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com                       https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_  

TOXIC RELATIONSHIPS VERUS TURBULENT TIMES   One thing I know right now, if you are in an abusive , toxic relationship.. men or women.. you do NOT need this, nor do you  deserve this.  There are solutions.  I know that there is a lot of anger in our country right now and has been for a long while.  That is the elephant in the room.   When I met Tina Huggins at a business event, I was struck by her consulting, coaching service.  Noting in my mind, this is a must needed service for several reasons.  (Side note she is NOT a therapist.. I was in therapy off and on for thirty years as I wanted to prevent myself becoming like my alcoholic mom). Tina’s background provides her with experience and advanced training as someone who has experienced trauma in her own marriage.  She is trained in martial arts and her specialized training in certification as a divorce coach specialist. I am including the video where she and her “ new” husband discuss their experiences.   The perspective of MEN experiencing physical and financial abuse is eye opening and must be heeded. WARNING  This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.  https://www.youtube.com/live/OkSyV396Oug?si=xIJuI-Z7SqjfBSBD       MEDITATIONS For TURBULENT TIMES Kundalini yoga Fear of the FUTURE  https://youtu.be/XKkrT8TFnVE?feature=shared   JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com     FOOD and WINE     https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country   RESOURCES   http://divorcecoachspecialist.com/   STOP WALKING ON EGGSHELLS   https://www.audiobooks.com/audiobook/487113/?refId=40886&refId=77121&gad_source=1&gbraid=0AAAAADzSbyJwLPNY84K2Hr6XdFosi6gKj     Tina Huggins ONE HOUR FREE CONSULTATION  Visit her website   http://divorcecoachspecialist.com/ https://divorcecoachspecialist.com/     WARNING  This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.  https://www.youtube.com/live/OkSyV396Oug?si=xIJuI-Z7SqjfBSBD     SPECIALS FOR JIN SHIN JYUTSU  Boost Your Best Self-Friend Discount Offer   www.healthkeepersunited.com/self-help-with-jin-shin Contact VALERIE producer creator  valerie@allinourminds.com www.allinourminds.com   Merci

Regina Phelps is the author of three CRISIS MANAGEMENT books, over two hundred yearly presentations, untold training sessions for corporations and Non-profits.  All of these organizations faced upheaval, crisis, PANDEMICS  RESILIENTLY PLANNING, EMERGENCY MANAGEMENT and EXERCISE DESIGN are major components of her organization, Emergency Management & Safety Solutions.  www.ems-solutionsinc.com https://ems-solutionsinc.com/wp-content/uploads/2013/02/The-Top-Three-Things_DRJ.pdf   Now this sounds like a woman with excessive energy, young and vibrant. Ms. Phelps is in many ways exactly that, nonetheless she is in her early seventies and this is important.  The importance being that her wisdom is vast and anchored in unbeatable knowledge and applications.   Regina Phelps is the angel of all these amazing crisis management tools that work with the multi national corporations to the non-profit organizations in four continents.   Things to Remember During a Disaster • The Three Things You Need: – Organization / Clear roles and responsibilities • Incident Command System – Assessment • Incident Assessment – Plans • Incident Action Plans Why do something different?   Her featured publications include  CYBER BREACH What if Your Defenses Fail EMERGENCY MANAGEMENT EXERCISES from Response to Recovery INSTRUCTOR’S GUIDE : Emergency Management Exercises     Kundalini Yoga  Meditations for Turbulent Times  Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com CLICK THIS LINK:  Replay JSJ Together 7/20/24   Kundalini yoga Fear of the FUTURE  https://youtu.be/XKkrT8TFnVE?feature=shared   Food & Wine As we move from bone chilling winter and some are lucky to see early spring crocuses, snow drops, search out similar bodied wines that are more citrusy and spring earth aromas such as VERMENTINO. Pairs well with grilled vegetables, hearty salads with chickpeas, green olives and artichokes. Suburban wines info@suburbanwines.com, 914-962-3100   PRIVATE PUBLIC SPEAKING CLASS for INTROVERTS Thank you for your interest in my private signature class    My company’ s mission is to help people in two ways: Fear of Public Speaking private courses :  https://bit.ly/4gXxMQM And Basic podcasting class Schedule a free 30 minute strategy session for tips and techniques to bolster your confidence  https://calendly.com/vahail1956/30min   Merci valerie@allinourminds.com www.allinourminds.com

Cash flow Management in Turbulent Times   We usually think oh this won’t happen to me; losing your job, getting laid off, a long term illness. I believe we are going to have very rough roads ahead that will have a grave impact on our finances which is why is why I asked Sandra Simmons to lend some guidance to my listeners.   The most important takeaway for me is the four buckets that Sandra teaches about in order to have more financial control even in turbulent times.   One of her power tools in her business, Money Management Solutions, which  is her proprietary software system Cash Flow Mojo.  She has helped thousands of business owners reverse their cash flow mistakes, get out of debt, avoid filing for bankruptcy, and become solvent and viable using her business cash flow management books, workbooks, and software which have been used by business owners in 34 countries around the world in over 50 industries. Sandra lives by, and coaches by, her trademarked slogan, “It’s not ONLY how much money you make; it’s WHAT YOU DO WITH IT that determines your financial condition.™”   Visit her website for a free consultation www.moneymgmtsolutions.com sandra@moneymgmtsolutions.com   Meditations to manage Turbulent Times Meditations for Turbulent Times Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com CLICK THIS LINK:   Replay JSJ Together 7/20/24 Food And Wine “ A BREAKTHROUGH YEAR for LOW ALCOHOL WINES The no- and low-alcohol wine market is poised for significant growth as consumer preferences shift toward more mindful drinking and wellness-focused lifestyles,” says Elena Lottici, the export manager at Italian wine producer Riunite. “Over the next few years, we expect this category to expand its appeal across a diverse audience, driven by innovation and increasing demand for options that combine great taste with moderation.”   Merci valerie@allinourminds.com www.allinourminds.com    

  Three Tips for HACKING UNCERTAINTY in Turbulent Times: Find the right people who understand the "controllables." Find people who are trailblazers Find people who help others:  Chris Krimitsos is someone who kicks butt even in Turbulent Times: He has an amazing capacity for change which is one of three great truths that Price Pritchett shares in his book Quantum Leap Strategies.  Chris exudes the true Renaissance man in that he leads others to successful paths, leadership and other life skills simply by extending a helping hand.  He is well known for his amazing explosion into the Podcasting world creating PODFEST (TM) EXPO the annual Orlando, FL, conference.  Furthermore, he has now taken it internationally to Asia in 2024 and beyond. https://podfestexpo.com I have been a speaker and a volunteer for Podfest beginning virtually in 2020 continuing to 2025.  Conferences can be overwhelming.  Yet I feel Chris has surrounded himself with talented people who carry his visions for an awe-inspiring event for creators, exhibitors and attendees.   This year, Chris asked the PODFEST EXPO attendees to design the conference’s T-shirts.  ( I told him that I wanted to create one with stick figures.) He responded: " DO IT" And that’s the kind of person he is.. ( I didnt do it..but maybe next year.)    Chris exemplifies Price Pritchett’s other concept of YOU2 (You squared) in that he chooses to take the road less travelled.  He is not afraid of failure, or missteps when taking the path of uncertainty.    His belief in the concept that one’s desires are actually easier to achieve with different thinking rather than trying harder and getting the same old results.   The ABILITY TO HACK UNCERTAINTY leads to that road where dreams become reality. This choice of “ it can be easy” is due to his ability to be relentless in pursuit of a dream. Chris is someone who is always open to and takes Quantum Leaps.  Price Pritchett teaches us that a quantum leap is a move that is ours for the taking. Right now. It's a giant step you can make merely by deciding to do it,  which opens you up to resources.  Taking PODFEST to ASIA was absolutely a QUANTUM LEAP. REMEMBER… we all need a sense of direction, to be focused on our end result.  Chris Krimitsos is very much blazing that trail. His success is being in the present. Oh and there is his PODTOUR around the United States and Canada..   to be continued next podcast...   Meditations for Turbulent Times Jin Shin Jyutsu Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness.  Website:  www.healthkeepersunited.com CLICK THIS LINK:  Replay JSJ Together 7/20/24   Food and Wine Pairing: SALADS:  it’s getting warm in Florida and folks should be thinking of lighter style wines such as Sauvignon Blanc, Dry Rieslings. One of my favorite food pairings is Guacamole ( I was raised in Texas) and Bordeaux Blanc. Bordeaux Blanc $11.99 Dry Riesling from Austria cold seafood salads with mussels and fresh micro greens, artichokes and arugula. This is a nice season change from a winter to early spring salad. Domane Wachau Riesling Federspiel Terrassen 2022. $19   MY FAVORITE THINGS Further reading, watching For more Chris Kimitsos: The Messengers: A Podcast Documentary. The film has been placed on YouTube for global distribution, after having initially been released on Amazon, where Chris also had a book (“Start Ugly”) hit #1 in Business Leadership.   Get Rid of the Filler Words: https://youtu.be/5L31BvcN2-Q?si=br0REIOOSd-3yFAi Schedule a 15 minute discovery call with Valerie Hail for private Fear of Speaking Classes https://calendly.com/vahail1956/30min Merci valerie@allinourminds.com, www.allinourminds.com  

DIY SELF CARE IS A MUST IN TURBULENT TIMES HOW TO CHOOSE RESOURCES THAT WILL will help you through troubling times. There are a few types of self care: Mental and physical are two that I will feature on this podcast.. Divorce .. I sense that divorce comes at times when chaos reigns pushing people into the ultimate action DIVORCE. IF SO THERE IS A DIVORCE COACH, TINA LYNN HUGGINS whose service not only guides you through the BEGINNING OF THIS PROCESS helping with the choice of an attorney, the legal forms, court process.. but OPTIONS~ From Tina Huggins website ABOUT, "I started my journey into divorce while working in law enforcement and teaching self-defense at a local battered women’s shelter. Think of using Ms. Huggins as a ROAD MAP to your end destination: the forms you need, court dates, how to manage the emotions- not as a therapist.. but she has suggestions for that also. Her interesting background is what brought her to this important service https://divorcecoachspecialist.com     HERE IS A SPIRITUAL PRACTICE TO CALM YOUR MIND  and help you through CHAOS Kundalini yoga Getting Rid of Emotional Fatigue Fear of the FUTURE  https://youtu.be/XKkrT8TFnVE?feature=shared     Food and Wine Pairing It is soup season here in Florida. I decided to make a butternut squash soup without looking at a recipe… not a good idea.  Plus I used frozen and cubed butternut squash. Another bad idea... buy a real butternut squash. don't scrimp.  I do like to add a little canned organic pumpkin. and my homemade vegetable stock. Follow an easy recipe..Wines to pair: Bourgogne Blanc Chardonnay fro France.   Les Belles Roches Bourgogne Blanc 750ml $23   Washington State Chateau St. Michelle Riesling 2023 Chateau Ste. Michelle Riesling Columbia Valley $9 MY FAVORITE THINGS Here is the link to my signature class  https://drive.google.com/file/d/1kLMuJCo01RiN-rHb4OT9a708BUIIIzDB/view?usp=drivesdk   Also my website gives you lots of information about the classes. www.allinourminds.com valerie@allinourminds.com