Wealth, Yoga , Wine

AT OUR AGE: Kick butt WOMEN AUTHORS I am always thrilled when I find women who are bucking the system in their 60’s and older. I feel this way because two women, Rosalind Severin McClean and Patt O’Neil are very different writers.  Yet they are women of a certain age in their 60’s and seventies.  They have chosen the literary paths to share tales, poetry, idea.  In turn they show the world that us seniors still have a lot to offer. Ms. McClean has four titles of note: OCEANS of THOUGHTS Book one, Two and Three. Her latest publicatio, Book Four, is a charming and adventurous children’s book: The Little Pianist.  The illustrations are colorful, eye-catching and will keep the attention of toddlers to young readers. Perfect holiday gift and the family can help read along to the young children . At first glance, one would think that Patt O’Neil's genre is Westerns.  Not so. She has a natural talent for story telling. Taking us to places as varied as Venice and Cornwall, readers get a flavor of intrigues and mystery. Her two recent works are collections of short stories: TWO SIDES of the SAME COIN: In-between stories of SHERLOCK HOLMES and John WATSON.  Two Sides of the Same Coin: In-between stories of Sherlock Holmes and John H. Watson: O'Neil, P. A.: 9798859789276: Amazon.com: Books https://www.amazon.com/dp/B0CJLLK862 TALES OF THE SOUTHWEST is set in an epic genre from the 1880’s to present day. Readers will taste the difference between water starved deserts, steep canyons unforgiving heat and as Patt O’Neil told me, people share the traits of moving through challenges, issues and problems until they all resolve in their best manner.  Such is the storyteller Patt O’Neil taking us into the depths of imagination, strife and history Tales of the Southwest - Kindle edition by Green, John Franklin, O'Neil, P.A., Pyles, James, Balcom, Gabriella, Crowley, Jay, Hartshorn, Edward C.. Literature & Fiction Kindle eBooks @ Amazon.com. https://www.amazon.com/Tales-Southwest-John-Franklin-Green-ebook/dp/B07Z9QDV9B   Discover  Tales of the Southwest - Kindle edition by Green, John Franklin, O'Neil, P.A., Pyles, James, Balcom, Gabriella, Crowley, Jay, Hartshorn, Edward C.. Literature & Fiction Kindle eBooks @ Amazon.com. https://www.amazon.com/Tales-Southwest-John-Franklin-Green-ebook/dp/B07Z9QDV9B Adventure Two Sides of the Same Coin: In-between stories of Sherlock Holmes and John H. Watson: O'Neil, P. A.: 9798859789276: Amazon.com: Books https://www.amazon.com/dp/B0CJLLK862   Guidance Rosalind Severin McClean, Author ruthmcclean2@gmail.com   Twitter: oceansthoughts2 Youtube: Oceans of Thoughts Spotify: Oceans of Thoughts Oceans of Thoughts Book One on GoodReads Oceans of Thoughts Book Two on GoodReads Oceans of Thoughts Book Three on GoodReads MERCI valerie@allinourminds.com  

HOW TO BUILD A STRONG COMMUNITY: Why build a neighborhood community: 1.Learn History form others - build diversity, 2.Listen to true LIFE LESSONS: 3.GAIN SUPPORT FROM OTHERS Learning history from others can be eye opening.  We are facing book banning, news coverage that manipulates us.. however… history happened to people who can tell you what they witnessed. They can also tell you their experiences.  No alternative facts either.. For instance: The incredible pilot Captain Chesley, (Sully) who landed the Airbus A320on the Hudson River.  I lived in NY when this happened. In 1965 When the former John Lewis, famous civil rights leader, marched across the Bridge to Montgomery for Voting Rights.  When you build a diverse community- you can hear first hand these amazing events from people who were there. Listening to true life lessons.. have you ever listened to immigrants or the elderly tell their stories of how they came to America to create a better Life? Where I used to live in Croton on Hudson, IMMIGRANTS  built the Croton Reservoir (ITALIANS mostly).  That Croton Reservoir supplies fresh water to New York City.. Or How the MIKATO INN was built for the silent film stars from NYC by the Japanese.  This was built by the Japanese and the silent film stars would come there to perform and vacation. ( I lived in this “now renovated into apartments” Mikado inn..   Gain Support from your neighbors.  It’s important to get to know your neighbors.  For instance,   I bike everywhere now, throughout my neighborhood to shop, work.  Three of my neighbors are always telling me they will gladly give me a RIDE when it is bad weather or whenever I want a lift.  More importantly, let’s just check in with each other!  Captain Chesley. Sully https://youtu.be/w6EblErBJqw?si=NQ9ObXcZEBepWpn1 Congressman John Lewis GOOD TROUBLE https://youtu.be/e-8DThtP36Q?si=gVAnUSUJDwWMyT9h    Kundalini  yoga:  feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! Abundance can be your health, your vocation, career, friendships, relationships! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 Mocktails WINE - It’s the season for imbibing too much spirits, wine etc. Let’s try MOCKTAILS instead. Bloody Mary, Spicy Earl- Garita ( see link for recipe) Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster  https://www.simonandschuster.com › Derick-Santiago I  think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"  Merci  Valerie@allinourminds.com  www.allinourminds.com 

Lessons from the Monarch Butterfly   Recently I learned in an accidental “experiment”, how to increase the birth and release of Monarchs by twenty times the usual low number.  I have a Monarch butterfly garden at our GULFPORT COMMUNITY GARDEN for three years.  The "birth rate" has only been a few butterfies. Amazingly, though, here are two lessons that you can glean from this incident with a new volunteer fellow gardener: First: Don’t let anyone tell you that you are WRONG especially when they first meet you!  Trust in your OWN RESEARCH AND EXPERTS. Second: When working with MOTHER NATURE’S CREATIONS, if you DISCOVER  a better way to IMPROVE the lives and habitat of an endangered species, SHARE your discovery with others… Listen to the podcast for the backstory.  Kundalini  yoga:  feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! Abundance can be your health, your vocation, career, friendships, relationships! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 Mocktails WINE - It’s the season for imbibing too much spirits, wine etc. Let’s try MOCKTAILS instead. Bloody Mary, Spicy Earl- Garita ( see link for recipe) Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster https://www.simonandschuster.com › Derick-Santiago I  think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci  Valerie@allinourminds.com  www.allinourminds.com  @valeriehail56     MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here https://share.icloud.com/photos/0a7vrovEnJh305PK2UcbSicjw https://calendly.com/vahail1956/30min

AT OUR AGE: disrupting the pharmaceutical  “Shockingly, in the USA, it’s not unusual for disadvantaged populations to suffer from rampant outbreaks of hookworm. Normally the drug prescribed for hookworm, Albendazole, can cost as much as $500 per course, making the drug out of reach for many in need. So we started off by donating more than 10,000 tablets of Albendazole to cure parasitic infections in the most affected areas of the southern US. Our goal is to dramatically reduce the cost of drugs like Albendazole, but we also think that it is just as important to introduce transparency to the pricing of drugs so patients know they are getting a fair price.Our cost for Albendazole is $26.08 per course. We mark that price up by 15% so we can continue to run the company and invest in disrupting the pricing of as many drugs as we possibly can.That makes the base price of the drug $30. Then we add on the actual cost, $5.00, that our pharmacy partners charge us to prepare and provide your prescription to you. https://v2.costplusdrugs.com/mission/   GUIDANCE Mark Cuban Cost plus company CREATE ACCOUNT HERE https://v2.costplusdrugs.com/mission/   ADVENTURE  ADVENTURE AXS TV is a leading television, streaming, digital, and social music and entertainment brand owned and operated by Anthem Sports & Entertainment, Inc https://axs.tv/   DISCOVER ALYSSA'S COOKIES:  Our goal was to create a cookie that was different from any store bought cookies or bars that are mostly dry and loaded with unwanted ingredients https://alyssascookies.com/ MY FAVORITE THINGS  My online Fear of Public speaking Course Sample class and book  a class here Get Rid of Enemy Words, those dreaded FILLER WORDS  https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min valerie@allinourminds.com  

Have you ever experienced an UNEXPECTED ACT OF KINDNESS?   Most of us have .. however.. I want us to think about acts of kindness in our businesses. Let’s consider the possibility of choosing a business because we witnessed an unexpected act of kindness from a potential business.   For example, the Tax Expert whom I am now working with got me interested in choosing her because I witnessed three KIND ACTS during our networking meeting.  Then as we continued to become familiar with each other, she offered services that showed empathy in my Capital Gains Tax Situation:   I saw that Sheree White interacted with others in our networking group with focused listening and attention to what each member expressed, 2) She offered me flexible payment plans without pain to her or my cash flow, 3) She showed empathy and understanding of my anxiety and fear of owing the IRS so much money. 4) She reassured me that the situation can be rectified. Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me   Therefore look outside of their title as the President, CEO or Owner of a company.  Look for these three or four attributes that Sheree White showed me when I was looking for help with my Capital Gains Tax.   Kundalini Yoga and Abundance K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0       WINE - It’s the season for imbibing too much spirits, wine etc.  Let’s try MOCKTAILS instead.  Bloody Mary, Spicy Earl- Garita ( see link for recipe)    Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster https://www.simonandschuster.com › Derick-Santiago     MY FAVORITE THINGS  Valerie@allinourminds.com My online Fear of Public speaking Course Sample class and book  a class here https://bit.ly/3S7q4tY https://calendly.com/vahail1956/30min     SHOUT OUT TO SHEREE WHITE for her much needed TAX EXPERT SERVICES Phone/Fax/Text: 561-376-2564 sheree@bizsvc4u.com Book time with me www.bizsvc4u.com www.accountingcommandos.com Merci 

KINDNESS is IMPORTANT TO YOUR HAPPINESS and others   YOU CAN PRODUCE  HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives:  3  Quick’s tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds.  Images of where you would like live, visit, travel or just your happy place elevates those happy hormones.     “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use.     The BUTTERFLY EFFECT  https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3   Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger.  Manage your anger and emotions   ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk   Wine - I always think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by  RUBY WARRINGTON  "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci Valerie@allinourminds.com www.allinourminds.com @valeriehail56

YOUR BRAIN NEEDS EXERCISE WHY? Because when we stay in idle, we make little progress in our lives Progress as to our AMBITIONS and big DREAMS we create a lot of negative energy Price Pritchett wrote a short handbook called LUCKY YOU guiding us to embrace LUCK. The subtitle reads : A psychological strategy for multiplying luck and achieving your big ambitions This will juice up your creativity.. Why is this important Because we increase and stimulate the LUCKY SITUATIONS to come our way. “ don’t strain yourself looking for LUCK. JUST be WELCOMING when it shows up” Here are some of his suggestions to bring epic luck to you: “Escape your familiar patters of behavior, DO NOVEL THINGS BE CURIOUS MOVE BEYOND YOUR COMFORT ZONE Change some of your reading habits Watch different tv shows or YouTube presentations https://www.pritchettyou2.com/ LUCKY YOU “ a Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions “ K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE - Bruwer Raats has dedicated his life to mastering this variety with the first Raats Family Cabernet Franc released in 2001. As one of the pillars of our brand, Family Cabernet Franc reigns supreme as one of our most beloved expressions of this noble variety. Critically acclaimed, this wine is consistently ranked as one of the world’s best. Raats Family Wines Raats Family Wines Vlaeberg Road Stellenbosch,Western Cape 7601   My free class: GET RID OF THOSE FILLER WORDS You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS. Merci https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa CONTACT Valerie@allinourminds.com www.allinourminds.com #valeriehail56

We all have situations where we find ourselves having sweaty palms, butterfly stomachs and anxiety. The most common situation is Public Speaking.  I have been making presentations for over thirty years. Largely in the wine industry and as the owner of Le Petit Chateau inn, which required a smooth delivery. Furthermore I was a Toastmaster for thirty years in Texas, California, New York, Florida Here are some quick tips to calm your nerves: 1) It is natural to be anxious and afraid in new situations.  Just don't stay there! 2) People are in awe of others and you whenever you exhibit courage in uncomfortable situations.           This is especially true with public speaking. 3) Get rid of those FILLER words: AH, AND, SO , LIKE These utterances detract from your message making people less attentive. There is a link to my free video lesson below. You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS. Merci https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa CONTACT Valerie@allinourminds.com www.allinourminds.com #valeriehail56  

Judy and Barry Edghill are an awesome couple who are totally rocking their careers! Judy’s all about health and wellness, working with LifeWave to help people feel their best using some seriously cool tech. She’s got this amazing energy that makes everyone around her want to live healthier lives. Judy isn't just about health and wellness—she's also got some serious moves! As part of the "Don’t Quit Your Day Job Dancers," Judy shows that staying active and having fun are key parts of a vibrant life. This dance crew, made up of professionals who just can't resist the call of the dance floor, proves that you don’t have to quit your day job to have a blast and stay fit. Barry, is diving into the future with clean energy. He’s part of Brillouin Energy, where he’s helping to create next-level energy solutions that could change the way we power the world. He’s all about making the planet greener and doing it in the most innovative way possible.  Barry Edghill has a serious love for motorcycles, When he’s not riding to work at Brillouin Energy, you might find him cruising on his bike, enjoying the thrill of the open road. Barry’s passion for motorcycles reflects his adventurous spirit and his love for innovation—whether it’s on two wheels or in the lab. DISCOVER Judy's Dance Group Today Show piece on The Don't Quit Your Day Job Dancers:  https://www.today.com/video/don-t-quit-your-day-job-dancers-inspires-adults-to-bust-a-move-159538245821. Link to purchase tickets: https://tickets.marincenter.org/eventperformances.asp?evt=417 Barry's Clean Energy employment: Brillouin Energy Brillouin Energy is a clean-technology company located in Berkeley California, developing renewable energy technologies capable of producing commercially useful amounts of thermal energy (heat).   ADVENTURE  FALL TRIPS BY AMTRAK WWW.VACATIONSBYRAILCOM FALL FOLIAGE TRIPS    GUIDANCE-- HURRICANE FATIGUE HELP-       LOGAN LIGHT CENTER We want to help. Through the end of October, we are offering a FREE Emotional Cord Cutting or Shamanic Aura Clearing to our communities in the Tampa Bay and Sarasota areas. For details, please call, text, or email us using the information below.   Sarasota Charlie (941) 444-9422 charlie@loganlightcenter.com   Palm Harbor/Tampa Jonathan (727) 380-0013 jonathan@loganlightcenter.com   Merci     

It’s natural to be frightened by me.    Don’t stay frightened however   Find a neighbor or nearby friend to relieve the fear   Play cards or a game to take your mind off of my powerful rain and wind   Don’t weather my storm by yourself. Stay in touch with someone in close proximity    “But when you’re consumed with your own wants and needs, you lose touch with others who are involved in the uncertainty equation. This kind of self-centeredness is the opposite of what now is calling for. Try to redirect your attention—get outside yourself—and be mindful of other people’s needs.” Price Pritchett, Ph.D HACKING UNCERTAINTY www.pritchettllp.net   Kundalini yoga-  K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0   WINE: -  GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a.     MY FAVORITE THINGS    My online Fear of Public speaking Course Sample class and book  a class here Sample class and book  a class here   Get Rid of Enemy Words, those dreaded FILLER WORDS   https://bit.ly/3ZB2muG   https://calendly.com/vahail1956/30min valerie@allinourminds.com